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Becca Bertoch

@beccabertoch

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✨special education teacher inspiring others to enjoy being themselves and look on the bright side of things so they can live their best lives!🌼💜🤗

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I love seeing LaVar Burton on a game show. But it just makes me miss taking a look, it’s in a book…kids don’t know what they’re missing out on 🫠 by @beccabertoch

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6 hours ago

💕 NEVER MISS A MONDAY | WORTHY OF WELLNESS CREW 💕

Look at these women SHOWING UP for themselves! 🥹🙌🏼✨

Monday isn’t always easy. Life is busy, schedules are full, and sometimes we have a million reasons why we could put ourselves last. But these women made the decision to show up anyway, and THAT is worth celebrating! 🩷

It’s not about being perfect. It’s not about having the best workout or doing everything right. It’s about making the commitment to yourself, taking that next step, and remembering that YOU matter, too!

Every time you show up, you’re building more than physical strength. You’re building confidence, discipline, consistency, and the belief that you can do hard things. 💪🏼

And the best part? You don’t have to do it alone! That’s what the Worthy of Wellness Crew is all about. Women encouraging women, celebrating the little wins, giving grace on the hard days, and reminding each other that we are worthy of taking care of ourselves. ❤️

To every woman who showed up today: WE SEE YOU, WE CELEBRATE YOU, AND WE ARE SO PROUD OF YOU! 🎉

Let this be your reminder that the small steps you take today are building the stronger, healthier version of you tomorrow.

Keep showing up, ladies! We’re just getting started! 🔥

✨ Never miss a Monday. Never stop believing in yourself. Never forget that you are worthy of wellness. ✨

Drop some ❤️ in the comments for these ladies who showed up for themselves today!

#NeverMissAMonday #WorthyOfWellnessCrew #WomenWhoShowUp #ProgressNotPerfection #StrongerTogether by @beccabertoch

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3 days ago

You know what takes SO much energy? 😅

Worrying about how you look. Worrying about what other people think of you. Trying to prove yourself to people who may never understand you anyway.

Exhausting. And honestly? What a waste of a perfectly good life.

You know what’s easier? ❤️
✨ Loving yourself exactly where you are.
✨ Loving your family and the people who show up for you.
✨ Spending time with the people who MATTER.
✨ Laughing until your stomach hurts.
✨ Making memories, choosing happiness, and enjoying the little things.

Life is too short to spend it auditioning for approval from people who don’t get a say in your worth.

Be strong. Be happy. Be unapologetically YOU. Love your people BIG. And stop wasting precious time trying to prove anything to anyone.

The goal isn’t to impress everybody. It’s to enjoy the life you’re living. 💕🙌🏼 by @beccabertoch

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3 days ago

👏 SATURDAY SHOUT-OUT to our Worthy of Wellness crew! 🤍

This week, you made the intentional choice to show up for yourself—and that deserves to be celebrated!

Maybe you moved your body, drank more water, paused to pray, chose rest, or started again after a hard day. Every one of those choices matters.

We love seeing your selfies, cheering you on, and watching you build habits that fit your real life. You don’t have to do it perfectly to be worthy of your wellness. 💜

Give these women some love below! 👏 And tell us: What’s one way YOU showed up for yourself this week? 👇 by @beccabertoch

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5 days ago

by @beccabertoch

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6 days ago

The best of the best. Can’t love this more ❤️💛 by @beccabertoch

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12 days ago

✨ SATURDAY SHOUT OUT ✨

This is for every woman who made the intentional choice to SHOW UP for herself this week. 👏🤍

Maybe you crushed your goals.
Maybe you simply did a little better than last week.
Maybe the week was HARD and showing up looked nothing like you planned.

It still counts.

Every walk. Every workout. Every nourishing choice. Every prayer. Every boundary. Every time you chose to begin again instead of throwing in the towel.

THAT is what we’re celebrating today. 💜

Not perfection.
Not an all-or-nothing week.
Just women intentionally choosing to keep showing up.

👇 Saturday Shout Out time! Tell us ONE thing you’re proud of yourself for this week so we can celebrate you! by @beccabertoch

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13 days ago

One day you just wake up and decide…

DANG! I look GOOD. 😂🔥

Not because you lost 10 pounds.
Not because you suddenly look 25 again.
Not because someone else told you that you do.

Just because you decided.

You stop waiting for the “right” size, the “right” age, or someone else’s approval to feel good in your own skin.

Wear the damn outfit.
Take the picture.
Rock the shorts.
Put on the lipstick.
And go live your life. 💁🏼‍♀️

Because I’m not chasing skinny.

I’m chasing STRONG.
Strong in my body.
Strong in my confidence.
Strong in my mindset.
And happy with the woman staring back at me in the mirror.

You don’t need permission to think you look hot.
You just need to decide. 😏🔥

And then… go about your damn day. ❤️ by @beccabertoch

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13 days ago

Did your body suddenly start changing in your mid-30s or 40s and nobody handed you the instruction manual? 😅

You are SO not alone. 🤎

This October, we’re opening a 4-week private Hormone Health Reset for women who want to better understand what’s happening in their bodies and learn simple, supportive ways to care for themselves along the way.

We’ll be talking about things like:

✨ Perimenopause
✨ Blood sugar + fiber
✨ Minerals + nutrition
✨ Sleep
✨ Thyroid health
✨ Cortisol
✨ Hair changes
✨ Hormone testing
✨ BHRT
✨ Midlife weight changes
✨ And SO much more!

You’ll also get:

🤎 Hormone-supportive meal plans + recipes
🤎 4 weeks of tracking in the CLUE app to start recognizing YOUR patterns
🤎 Weekly Thursday Zoom Q&As
🤎 2–3 Facebook Lives each week
🤎 A private, judgment-free community of women learning together
🤎 Education around supplement support and how it can fit into the bigger picture

And I want to be really clear…

This isn’t about supplements magically “fixing” your hormones. 🙌

It’s about spending four weeks learning, tracking, asking questions, and making supportive lifestyle shifts so you can walk away understanding your body a little better than you did when you started. 🤍

We start October 5th and wrap up October 31st!

If you’ve been feeling like your body is changing and you’re thinking, “WHAT is happening to me?!” 😅

Come learn with us. 🌿

Comment RESET below or send me a message and I’ll get you the details! 🤎 by @beccabertoch

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16 days ago

Had a wonderful day at Doak watching the Noles and tailgating with the best of the best! Great way to celebrate our anniversary! ❤️💛 by @beccabertoch

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19 days ago

So proud of our crew!!! by @beccabertoch

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19 days ago

First sightings of the man, the myth, the legend! Tom Burr

Share your pics of Dad in vest #30 this week!!! by @beccabertoch

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20 days ago