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Becca Nunns

@beccanunns

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Haven’t been on socials too much lately, but posting this for @pancakegawd to see because apparently we’re 7 weeks out now 🫣

160kg/352lbs x 2

90kg/198lbs

Backdowns at 135kg/297lbs

Backdowns at 77.5kg/170lbs taken in Hard Work Strength & Performance Gym by @beccanunns

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2 days ago

Main lifts from last week 🫡

145kg / 319lbs squat

Heaviest week of this block and the heaviest squat I’ve done in a minute. Definitely happy with where we’re at.

Back to building. 10 weeks out. 👀

I went over the full week of training over on YouTube. Join me over there — I’ll be sharing more of this prep there. Link in bio!

85kg / 187lbs x 2

152.5kg / 336lbs x 4 taken in Hard Work Strength & Performance Gym by @beccanunns

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23 days ago

Spent my birthday weekend with this lil girl 🤍

Feeling extra grateful for this weekend and for this little life we’ve built. I’m realizing more and more that these simple, ordinary moments are actually the ones I want to remember most. Slow mornings, time together, making memories, and just being present for it all.

36 feels a little different. I’m grateful for another year, for getting to grow alongside the people I love, and for this season of life that I wouldn’t trade for anything.

And now I get to spend this afternoon cheering on @pancakegawd and watching him do what he loves. I’m so proud of you and so excited to watch you compete! taken in Raleigh, North Carolina by @beccanunns

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a month ago

Happy birthday to my love ❤️ @beccanunns

There are a lot of things I could say about you today, but what I admire most is the strength you carry so quietly.
You’re strong without needing to prove that you are,
always have been. You show up for the people you love, you take care of this family, and somehow you continue to give so much of yourself even when you’re being asked to do more. Amirah and I are lucky to have you.

I hate that I can’t be there today to celebrate you the way I’d like to, you know the 6am “Happy birthday” by Stevie Wonder blasting, ballon’s and decorations all about. But there’s something fitting about today too.

I hope you know how deeply loved and appreciated you are. Happy birthday, Becca.

Then, Now, Forever. ♾️ taken in Raleigh, North Carolina by @beccanunns

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a month ago

Haven’t posted much training lately because, honestly, it’s been a little rough and all over the place. Life has just been life lately.

But I’m grateful for this season, for the extra time with my daughter, and for the moments I do get to train. Some days it’s a solid workout, some days it’s squeezing it in whenever I can. Either way, I’m grateful.

And honestly, the little moments with her are the best. 🤍 by @beccanunns

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2 months ago

Returning from 2023 Rebecca Nunns is confirmed for Primetime

@beccanunns

#atlopen by @beccanunns

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2 months ago

Stacking up the wins this past week 🥹

I hit my heaviest numbers on all three lifts. I haven’t loaded these weights in years..

I’m so freaking excited to be back here and even more excited to see what comes next.

•Squat: 137.5 kg / 303 lb
•Bench: 90 kg / 198 lb
•Deadlift: 170 kg / 375 lb taken in Hard Work Strength & Performance Gym by @beccanunns

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3 months ago

July so far 🤍🌻🐝 by @beccanunns

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3 months ago

Almost 3 years since I’ve deadlifted this much 🥲

170kg / 375lb

I’m so proud of myself for simply loading the bar and going for it. I’m rebuilding my confidence just as much as I’m rebuilding my strength.

87.5kg / 193lb bench

Also bench is slowing making a comeback 😌 taken in Hard Work Strength & Performance Gym by @beccanunns

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3 months ago

Haven’t done a training update in a minute…

Here’s week 2 of this block:

122.5kg / 270lb × 2

105kg / 231lbs x 4

😌

85kg / 187lbs x 1

150kg / 330lbs 💨

130kg / 286lbs x 4

🦖 taken in Hard Work Strength & Performance Gym by @beccanunns

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3 months ago

June, you were good to us. 🌿☀️

Lots of time outside, a little reading, a little gym time, and plenty of moments I want to remember. Nothing fancy.. just soaking up this season and enjoying the everyday. by @beccanunns

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3 months ago

Top lifts from week 2 📈

Deadlift — single @ 150kg / 330lbs (backdowns @ 130kg / 286lbs)
Bench — 80kg / 176lbs
Squat — triple @ 122.5kg / 270lbs (backdowns @ 110kg / 242lbs)
Bench — 80kg / 176lbs

@pancakegawd by @beccanunns

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4 months ago