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Dad in motion • Athlete at heart • Music lover
CrossFit L2 | French roots in Switzerland
A life built on strength, balance, and meaning.
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Apparently my idea of a relaxing weekend is travelling to St. Gallen, lifting unnecessarily heavy objects and competing to see who can become tired the fastest. 😂🏋️‍♂️

Though & Rough ✅ @toughandrough_switzerland 

Heavy lifts, burning lungs, great teammates, @jana_petr plenty of laughs and probably a few moments where I seriously reconsidered my hobbies.

But that’s exactly why I love CrossFit: you arrive thinking about the workout and leave remembering the people you shared it with.

Strong body, positive mindset, good humour and still enough energy left afterwards for the important things in life.

Well… usually. 😅

Applications for someone willing to tolerate chalk everywhere and occasional conversations about deadlifts remain unofficially open. 😉  Next competition in progress.
See you at @tahicrossfit for the training 🚣🏻🏃‍♂️🏋️
#CrossFit #CrossFitCompetition #StGallen #becomeubermensch #tahicrossfit taken in Athletik Zentrum St. Gallen (AZSG) by @becomeubermensch
6
22 days ago
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Apparently 3 hours is enough time to swim 🏊 , bike🚴 , run 🏃 … and question several life decisions along the way. 😂 .
#becomeubermensch #triathlon #swissapls🇨🇭 #swimbikerun #fitness @triathlonlocarno taken in Locarno, Ticino - Switzerland by @becomeubermensch
2
a month ago
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👍 Thanks @riesen.photography @whitleyspinnler.nl  @infamous_pictures for the pics and also @oltenthrowdown @crossfitolten for the organizing the event ! Finishing on the podium 👊 with @cristian_assis is quite an experience! 💪 #tahicrossfit #becomeubermensch #oltenthrowdown2026 #crossfitolten #swisscrossfit taken in Stadthalle Olten by @becomeubermensch
0
5 months ago
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💪 Just participated in the 'Heroes Among Us' CrossFit competition in Zurich Canton's highest category and had an amazing time! The lifts were tough 😩 the weather 😎was perfect and the community 🤗 was incredibly supportive, all the teams did great! Didn't finish the last 🤩,…. won't be doing this every weekend ! 🤪 thanks to @4quejaytee for the pics and @crossfit_8608 for organizing it and thanks @cristian_assis  for the team workout 👏
 #crossfit  #crossfit8608 #tahicrossfit #becomeubermensch #fitnessswitzerland taken in CrossFit 8608 by @becomeubermensch
3
6 months ago
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Spending a beautiful carnival week in Venice feels like stepping into a dream. ✨

Between the magic of the Carnival of Venice, the elegance of the masks, and the golden winter sun reflecting on the canals, every moment here is unforgettable.

Discovering this incredible city on the sea, wandering through hidden streets, watching spectacular performances in the squares, and enjoying delicious dinners in cozy canal-side restaurants… pure magic. 🍷🎭
And travelling by boat right through the heart of the city is truly an amazing experience. There’s nothing like seeing the world float around you. 🚤💙
Grateful for the sunshine, the beauty, and the timeless charm of this floating masterpiece.

#Venice #CarnivalWeek #fasnacht #TravelMoments #becomeubermensch taken in Venice, Italy by @becomeubermensch
4
8 months ago
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taken in Venice, Italy by @becomeubermensch
0
8 months ago
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Repped @tahicrossfit at the random team CrossFit comp at @crossfitheiden last weekend. Strong finish 💪 Loads of fun 😊 with solid WODs programming, awesome vibes, and meeting great people! 
Can't wait for the next competition 😉

Thanks for my personal photographer of 8 years old 🥰 and @airicks_training for the support 🤗 !

#becomeubermensch #crossfit #crossfitcommunity❤️ #partnerworkout #Fitness by @becomeubermensch
0
9 months ago
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Just survived Double Hyrox events the same weekend @olmamessenstgallen, and it felt just like a CrossFit competition! 😂
Team relay and single, loved seeing @tahicrossfit almost full force. 💪 That new wall ball board was a challenge, but overall results weren't bad.
 Can't wait to dive back into CrossFit training and prep for the next event. 🤩 
🙏 Huge thanks to my +40 mixed relay team partners, enjoyed every bit of it with you guys!

 #becomeubermensch #crossfit #fitness #hyrox #stgallen taken in Olma St.Gallen by @becomeubermensch
2
9 months ago
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Not competing… but still in the arena. 👀

Judging at @Swiss Throwdown for three days was a mix of focus, coffee, and lots of cheering 😂☕

Watching athletes crush their workouts up close gave me next-level motivation to push harder in my own training. 🏋️

CrossFit is more than just workouts — it’s this insane energy that connects all of us. 💪

Who’s down to hit the next comp together? 👇

#SwissThrowdown #CrossFit #CrossFitCommunity #CrossFitCoach #CrossFitCompetition #CrossFitMotivation #FunctionalTraining #CrossFitAthlete #CrossFitLifestyle #WOD #FitnessMotivation #FitLife #CrossFitEurope #TrainTogether #CrossFitAddict #CrossFitDaily #NoRep #CrossFitFun #FitnessAddict #TeamCrossFit #becomeubermensch 

Pictures Swissthrowdown
Thanks @bencochephotographs and @betweenthebarsphotography taken in Krienz, Luzern, Switzerland by @becomeubermensch
0
a year ago
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What a weekend 🔥

Spent two days at @essentiasport in Nyon learning from the legend @weightlifting_101 (thanks Erik 🙌).
My brain’s full, my quads are on fire, and my technique’s looking cleaner than ever.

✅ Squat clean ➡️ 100 kg and more
✅ Squat snatch ➡️ 80 kg new goal
✅ Feet ➡️ the more you learn to connect your feet to the ground, the easier it is to defy gravity. 😂

Big thanks to the crew for the vibes and the push. Can’t wait to bring these new tools into my classes at @tahicrossfit and future comps.

📢 If you’re down to team up for upcoming CrossFit events (male/male or mixed), hit me up 💪 — let’s lift together. 🏋️

#CrossFitLife #Weightlifting101 #CrossFitCommunity #CrossFitCoach #IntermediateAthlete #SwissCrossFit #CrossFitCompetition #BarbellAddict #TechniqueOverEverything #CleanAndSnatch #CrossFitMotivation #LiftingGoals #TeamUp #NyonSwitzerland #Tahicrossfit #AlwaysLearning #CrossFitJourney #nyon #becomeubermensch #fitness taken in Nyon, Lac Léman, Suisse by @becomeubermensch
0
a year ago
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While visiting Iceland, it was an amazing landscape scene and viewpoint, I was able to also try a CrossFit session with one of the best !
Thanks for the welcome and the Wod in Icelandic 😅 language, it was nice to see the atmosphere and organisation of a box which made several CrossFit games athletes !

#crossfitreykjavik #crossfit #fitness #dropin #becomeubermensch #travellingthroughtheworld #bk_gudmundsson #iceland #reykjavik taken in CrossFit Reykjavík by @becomeubermensch
0
a year ago
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🤩 Surprised and impressed by my performance on the first event of 🏋️LIFT'N'RUN 🏃 @barbellperformance_switzerland
 finishing 2nd on the podium. My training and hard work pay off ! 💪
Thanks for organising it, from warm up to podium pictures taken by Aris 📸

#becomeubermensch #liftandrun #barbellperformance #crossfit #fitness #hyrox #podium #liftnrun #hybridathlete #hwpo #running #lifting taken in Barbell Performance by @becomeubermensch
1
a year ago
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