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Celia Owen

@becomingcelia

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Actor | Founder of Sera Wellness Club
Helping women build self-respect and the life of their dreams✨💌

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this summer will be different!!!!!

i can’t properly express how excited and honoured I am to be joining this incredible cast 🥹🌊✨ 🦪 🦞 by @becomingcelia

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2 months ago

DM me SERA if you’re ready to connect to what truly matters

💌✨ by @becomingcelia

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3 months ago

thank you for being here 💌🫂

There are about 1200 new friends that showed up here in the past week- so I wanted to say hi. And share a little bit about my story. I hope you stick around- there’s so much more 🫣🫠🤣❤️🫂

From acting in Netflix series, to my 10 years teaching yoga, my travels, relationship, reality tv, all things mental health and more ✨

Ps- the personal trainer I’m speaking about is @beyond.fit.official if you’re in PEI- check him out 🙏🏼👏🏼

I’m really glad you’re here. Promise to always keep it real🙏🏼

People often ask me, why would I hire a coach when I could just do it myself. I could just ask ai to help me. You could. For sure. But you aren’t. You aren’t keeping your word to yourself. Sometimes we need help. I know I did. The GOATS all have mentors, they all have coaches, they’ve all asked for help 🤍 you got this 🐐

If you’d like to know more about my program just send me a DM “SERA” and we’ll chat 💌

Day 36/60 by @becomingcelia

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Movement was my access point. But the real lasting change came when I did the deeper work alongside movement….

Learning how to regulate my nervous system, how to tackle my limiting beliefs, and how to find my voice and use it.

Now I teach others to do the same 💌 Whether you’re in a period of transition, loss, heartbreak, or feeling disconnected from yourself.

DM “CHANGE” if you feel like now is the time for you✨ by @becomingcelia

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You’ve been trying to forgive yourself for the wrong thing..I spent years doing it.

I cut ties with my dad. I sent him an email saying we could no longer have contact unless he was willing to get help for his mental health. A couple of months later, he died by suicide.

For a really, really long time, I tried to figure out how to forgive myself for cutting ties with him. It wasn’t until recently that I realized I didn’t need to forgive myself for cutting ties with my dad.

I needed to forgive myself for the way I treated myself after he passed.

For not owning my decision. For not loving myself through it. For spending so much time blaming and shaming myself.

You can’t change a decision you’ve already made.But you CAN stop punishing yourself for it.

So if you’re trying to forgive yourself for something in your past, ask yourself: Do you actually need to forgive yourself for the choice you made? or do you need to forgive yourself for how long you’ve spent beating yourself up over it?

Maybe that’s where your forgiveness begins 💌

#forgiveness #mentalhealth #mensmentalhealthawareness #womensmentalhealth #confidencecoach by @becomingcelia

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4 days ago

THIS VERSION OF YOU USED TO BE THE UNIMAGINABLE FUTURE🥹🤯🫶🏼✨😭

remember when you wondered if life could feel ever feel beautiful again? if you’d ever be ok? if you’d ever dream big? notice how you didn’t give up.. no matter where you are in your journey, I bet there’s a younger version of you who would be really fucking proud of you. And if you don’t think so- then it’s your sign to make a change in your life and start showing up for yourself. Keep moving, keep pausing, keep breathing, keep loving, keep open and curious…the light always comes back 💌✨ by @becomingcelia

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6 days ago

Do you ever feel like you’re working really hard but you don’t even know why anymore?

It’s really common to become disconnected from your why. I get it, life gets busy, stressful, we get tired and burnt out.

But this is when we need to stay connected to our “why” more than ever. Why we’re working towards these big goals. The deeper reason. Sit with yourself and ask. Beyond material possession. Dig deep.

When we remain connected to our “why” it changes the way we experience life as a whole ✨

Lmk in the comments- what’s your why? Why are you out here working so hard? What are you inspired by? What’s your dream? 💌💌💌 by @becomingcelia

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7 days ago

Every single decision you make shapes your reality. Check your receipts. You can make new decisions at any time 🧾 ✨🤍

#confidence #womenscoach #empowerment #fitness #healthyliving by @becomingcelia

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11 days ago

magic all around 🪄 by @becomingcelia

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15 days ago

There will be moments, maybe it’s right now for you, when it feels like it’s not going to work out. Like you should move on and give up. Maybe it feels really scary, or like you’ve lost everything..

You could lose it all and still one thing could never be taken from you. The belief in yourself. Yet you are here taking the only thing you have away from yourself. Telling yourself you can’t, that your idea is stupid, that you’re not good enough.

I hope this is a reminder that you absolutely can if you choose to stop clinging to your pain. To stop using it as an excuse as to why you can’t, and take action towards your goals💌

Save for when you need the reminder again ✨ by @becomingcelia

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17 days ago

how you feeling today? ✨

glowwwwwww like the sunset baby 🌅

and remember you decide how you feel. nobody else.

save for when u need the reminder 💌 by @becomingcelia

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