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Beaira | WHealth Coach

@bee_whealthy

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followers

528

following

I help women improve their physical, mental & emotional health through fitness, mindfulness & meditation.
Email: [email protected]

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I feel incredibly blessed to have the opportunity to be the Head Girls Cross Country and Track & Field coach at Columbia High School. Track and field has been a part of my life since I was a child; it truly is my first love.

Throughout my journey, I’ve had many coaches, and each one has impacted my life in meaningful ways. I accept this role with a full understanding of the responsibility I have in my athletes’ lives, and I don’t take that lightly!

Thank you to everyone who has supported me along the way. My support system runs DEEP, and I am forever grateful for that.

God, please continue to bless me and order my steps! 7-year-old Beaira would be so proud! #LetsGoCougars

Ps. Call me Coach Thomas now 😎🔥 by @bee_whealthy

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2 months ago

Happy 1 year Anniversary to Bee WHealthy LLC!!
I am beyond proud that I decided to take a leap of faith and pour into my true purpose.
Thank you for trusting me to guide you in your continuous wellness journey! This is only the beginning!
#beewhealthy #wellness #excercise #coachB #selflove #mind #body #soul #consistency #trainer #letsgetWHealthy taken in Jersey by @bee_whealthy

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2 years ago

Meet Day!! Today we open up the season with our SEC Batch Meet. Girls will be facing Montclair High School and Montclair Kimberly Academy. While the Boys will be facing Seton Hall Prep, Millburn, & Newark Academy.

Come out and support your Cougars!

Location: Branch Brook Park
Time: 3:50PM by @bee_whealthy

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a month ago

Happy 33rd Birthday to meeee!!! Shoutout to living the good life and being able to run and tell stories! Is that a talent y’all?
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Ps. My cashapp is $BeairaThomas, oh y’all thought I was playing?! 🤔😂
#LetsGetWHealthy #itsmybirthday❤️ by @bee_whealthy

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3 months ago

My baby is officially in action! 🥹 #RunKennedi by @bee_whealthy

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5 months ago

Coach B is back for her fitness session series brought to MMS by an @achievefoundation grant! She’s promoting wellbeing through movement, conditioning, and mobility—very important for our young people. Have your child sign up for her Wednesday sessions or connect with her on @bee_whealthy! Let’s get our kids active through youth sports and Intramurals! by @bee_whealthy

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5 months ago

Don’t trick yourself out your spot; you got sh*t to do! by @bee_whealthy

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5 months ago

🌟 What a fantastic week at Hazel Avenue Elementary in West Orange! I had an absolute blast hosting a Fit, Fun Day with the amazing 1st to 3rd graders! 🎉

Watching these kiddos step out of their comfort zones and try new activities was pure joy! The sun was shining, we were sweating, and the energy was off the charts! ☀️💦

Let’s keep inspiring our kids to get moving—it’s all about building confidence, boosting health, and having FUN! 💪🏾🎈

Stay tuned, because Coach B might just be swinging by a school near you! 🚀✨

#FitFunDay #GetActive #LetsGetWHealthy #CoachBLovetheKids by @bee_whealthy

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6 months ago

Post 2 mile run circuit!

✨Squat Jumps 3 x 12
✨Runner Hops 3 x 10
✨ Power Skip to Later Skip 3 x 10
✨ Box Toe Taps 3 x 30 sec
✨ Hill sprints 3 x 60 m

#letsgetwhealthy #letsgetspeedy by @bee_whealthy

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6 months ago

Every day is a blessing! 🌟 Don’t take the life you’ve been given for granted; everything can shift in an instant.

This morning, after my run, I met a man who shared a powerful quote with me:

“There is no beginning too small.” - Henry David Thoreau.

It’s a reminder that small, consistent actions can lead to remarkable transformations. It’s never too late to change your perspective, enhance your health, and create the life you’ve always dreamed of. All it takes is that first step and a relentless pursuit of your goals!

If you’re ready for change, let’s connect! ✨

#LetsGetWHealthy by @bee_whealthy

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6 months ago

Once an athlete, always an athlete? 🤔

My toxic trait is thinking I can still run and jump like I did when I was a teenager. 🫣
Now I’m 30 plus, a mother, my knees ache when it rains and recovery takes like 3 days 😫😂

But, I’m tryna see something…Y’all think I can get it back?

#LetsGetWHealthy #LetsGetSpeedy by @bee_whealthy

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6 months ago

✨ Pouring into the next generation is one of my favorite things! 🌱

I had the honor of hosting a yoga session for inspiring high school students from Jack and Jill of America. Together, we explored the vital connection between mental, physical, and emotional well-being.

We set powerful intentions and embraced affirmations, emphasizing the importance of defining our own identities before anyone else can.

Through movement, meditation, and meaningful connections, we created a space of presence and positivity. I left feeling rejuvenated and deeply grateful for the chance to empower these young minds. 💖 #Empowerment #YogaJourney #NextGen #LetsGetWHealthy by @bee_whealthy

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7 months ago