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Beaira | WHealth Coach

@bee_whealthy

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I help women improve their physical, mental & emotional health through fitness, mindfulness & meditation.
Email: [email protected]

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Today the Cougars are competing in the Essex County Championships! The girls are coming off of 2nd place last year and the boys are the reigning champions. Come watch your Cougars DOMINATE! 🐾

*JV race is after Varsity, Freshman race is before*

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INDOOR TRACK & FIELD IS COMING ARE YOU READY?

Columbia High School Indoor Track & Field Interest Meeting

📅 OCTOBER 20th, 2026 ⏰ 6:30PM 📍 CHS Cafeteria

Athletes AND parents, this one’s for you. We’ll cover everything you need to know before the season starts:

* Tryouts and team selection
* Practice schedule and expectations
* Meet calendar
* Physicals and paperwork

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Coach B is back for her fitness session series brought to MMS by an @achievefoundation grant! She’s promoting wellbeing through movement, conditioning, and mobility—very important for our young people. Have your child sign up for her Wednesday sessions or connect with her on @bee_whealthy! Let’s get our kids active through youth sports and Intramurals!

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For the third day of Black Lives Matter at School Week of Action and National Girls and Women in sports Coach B got us moving today! We can’t wait to have her back! Thank you @achievefoundation! @bee_whealthy

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Black History Month begins next week! Students—sign up on Canvas for our Fit Fun Day on February 4 with @bee_whealthy as 1 of our events for Black Lives Matter at School Week of Action-led by the MMS MLKA club. Coach B’s sessions are sponsored by @achievefoundation!

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“If you want to go fast, run alone. If you want to go far, run with @sistersruns club!” 😉🏃🏾‍♀️💨 I couldn’t be prouder of these ladies today! You allll rocked it!! It brought a tear to my eye pushing you ladies through to the finish line!! We brought all the energy and everyone felt it!! 🙌🏾🙌🏾 🗣️ I AM SO PROUD OF YOU!!! #SistersRunClub #SRC #Running #RunClub #SocialClub #Runners #Run #5k #10K #HalfMarathon 🏃🏾‍♀️💨🩷
@b_3asy_ 100/10 on the shirts!! It was soo easy to spot US on the course!

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The Hills are no joke. But What an amazing exercise we did it 10 times back-and-forth. At the Sisters run club we encourage each other to push ourselves to limit.Dm to join us 💪🏽💪🏻💪🏼💪🏿
#womanhood #newjerseyrunners #legs #runwalkrun #running #sistersruns #sisterrunners

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Back at it!!!! @sistersruns #RunClub #HeartHealth #Cardio #Runner #TrackStar 🏃🏾‍♀️💨

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Training for a half marathon in November & training is going well! I didn’t have time to edit this reel but thought it would be fun to make one. lol 😩 #halfmarathontraining #longrunsaturday #9miles #mightdeletelater #running #runner #training #jerseyclub #newark #branchbrookpark

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The Hills help to build strength and endurance that’s exactly what we need. Dm to join us on our future runs.

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At Sistersrun we create an amazing environment for all of the ladys to feel safe and push yourself to new limit. DM us when your interested in joining.
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#womanhood #sistersrun #newjerseyrunners #runwithaimgroup

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Thrive class heroes! Quick year recap of our 9:15am class and I want to thank everyone who made the year special. From the clients who trust us to the amazing coaching staff, 2025 is going to be amazing!

Special shoutout to our class captain who not only kills everyday, but started her own running group this year! @pearlliciouss

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