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Coach Jo

@beefbyjo

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Personal Fitness
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NPC WELLNESS COMPETITOR
BUILDING-EVOLVING-EXERCISE FITNESS

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X marks the spot!!!! That's the design!! That's the body!!! This off-season will be very intense, intentional, and rewarding. Good and bad but worth the end result!!
#offseasontraining #fyp #bodybuilding #intentional #fitnesswomen #fitnessaddict #womenwholift #bold #beautiful #cutewithmuscles #nevergiveup #neverunderestimate #womanpower #fitnessmodel by @beefbyjo

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3 years ago

A time was indeed had!!
#blackboatweekend #austintx #thecookout by @beefbyjo

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2 months ago

Big back activities!!! I may not be as lean, however you can’t deny there is work being done!!! My favorite muscle group to work out is ALL BACK!!!
#grindmode #beefbyjo by @beefbyjo

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3 months ago

Keep working and becoming your own body goals!!! by @beefbyjo

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4 months ago

#thevet #allwhiteatthevet being authentic and enjoying every moment of it by @beefbyjo

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4 months ago

One day I’m not missing!!!! #backdayworkout #bigback #keeponkeepingon #grindmode #beefbyjo by @beefbyjo

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5 months ago

Happy Thursday!! New Grace and Mercies!!!
One day at a time!!! by @beefbyjo

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6 months ago

Locked-in till my next trip!! Let’s see if I can hit 180 by the end of May!! Wins and loses are apart of the journey!! Keep going, and have fun while doing it!!
#beefbyjo #explore #womeninspiringwomen #womenover40 #grindmode by @beefbyjo

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6 months ago

Beat Boxing got my arms burning and my core on fire!!! Loveeeeee @itskiramcl energy real bad!! And @coach_t_boxing helping us staying mentally locked in!! Here is another class if you missed it, you definitely missed a treat!!! @ebonyfitweekend @levelonefitness by @beefbyjo

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6 months ago

Out of ALL the classes I took GLUTE CAMP is definitely at the top for my first experience!!! I was dripping sweat!!! Energy was so intense! My QUADS are on fire still from that Saturday class. Definitely going to incorporate more body weight exercises in my training!! If you missed, you definitely missed a good one!! @aviancedestinee @bodied.by.ty @levelonefitness @ebonyfitweekend by @beefbyjo

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6 months ago

Energy!!! Insane!!! Sweat-dripping! Calories burned for sure!! I was gassed after ONLY YAMS!! @rahjawilliamss @naejohnson_ definitely made sure we got our YAMS NICE AND PLUMP for the day!! @ebonyfitweekend @levelonefitness definitely glad I had @slimblvck_eee with me once again 😫😂🥴 by @beefbyjo

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6 months ago

Line dance class was soo fun!! The energy, the connections, vibes were all wanted and needed! If you missed this one you definitely missed a good one!! @empress_ariahope @_itsdaj @ebonyfitweekend___ by @beefbyjo

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6 months ago