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Coach Jo

@beefbyjo

1K

followers

5150

following

Personal Fitness
Use code BEEFBYJO for discount on
saleyla.com/BeefbyJo
NPC WELLNESS COMPETITOR
BUILDING-EVOLVING-EXERCISE FITNESS

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I have less than 24 hours to get ready for summer ..

How yall looking???

Or summer just going have to get this body for what it is..

I’m upload another pic tomorrow
But today I’m in the gym. YEAP

DOMINATE THE MIND DOMINATE THE BODY #dominatingbodies #trainer #blackmen #detroitfitness #summerbody

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A movie 🎥 ❤️‍🔥 @ebonyfitweekend is always one of my fav weekends of the year 😊
The energy is unmatched! Sharing space with so many likeminded beautiful black ppl who are all successful in their own way is just top tier 🫶🏾
S/o to everyone i met or reconnected with this past weekend, y’all have filled my cup for the month 🤎
This is my 4th time attending and i won’t be stopping any time soon 🙌🏾 see yall in CLT 👀👑
•
#ebonyfitweekend #houston #fitness

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Since you wanna know how they this
Since you wanna know how they that
Since you worried about them more then about
YOURSELF..

It’s people who just do more..and it’s ppl who do less..

DOMINATE THE MIND DOMINATE THE BODY
#dominatingbodies #mondaymotivation #gymmotivation #fitnessmotivation #truth

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Body movement, and body control

Do you like to be in control?
Are you strong enough to have control.

What is strength without having control..

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Stop worrying about what you can’t do, and do what you CAN DO. Your focused on the wrong thing, because you CAN, but you focused on what you can’t. In time what you CANT DO.. you progress and you CAN DO.. DOMINATE THE MIND DOMINATE THE BODY #dominatingbodies #gymgoals #fitnessjourney #beserious #detroitfitness #letsgo #training #keepgoing #detroittrainer #fitness #fitnessmotivation #gymmotivation #blackfitness #workout #fitnessgoals #gymgoals #detroit #training #gym. #PushYourself #workoutmotivation #letsgo #fitlife #letschange #yougotthis

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The ladies of @440jxn are ready to "Paint The Town Red" with the Ladies of Delta Sigma Theta tonight! Come see them and @djunpredictable601 turn up!

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The city LOVES the @440jxn Day Parties! Its perfect for the Grown Folks!

We're running it back #DAYLIT2 Saturday, December 28th

Doors open at 3pm!

ITS FREE ADMISSION but you better reserve your table or booth now: daylit2.eventbrite.com

Tables and Booths WILL SELL out! Don't get caught standing!

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We've got one of the best staffs in the city at @440jxn. And we've got hookahs on deck every night the doors are open! Next time you stop by The Grown Folks Playground ask for @therealtysanders or @dreadhead_sheka when you're ready for a hookah. They'll make sure you're straight!

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Him: Ya'll seen the servers at @440jxn?

Them: ALLUVEM FINE!

Come see Yunna ( @jussfabulous_ ssfa), Jo ( @beefbyjo ), Twin ( @twinzee ), and Mei Mei ( @meimei_theedoll ) Thursday - Friday at The Grown Folks Playground

We've got some of the flyest staff around! And we've got more for you to meet! See em in person at 440 N. MILL ST.

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Want a challenge? Need some motivation? Follow my fitness page @beefbyjo for more fitness and motivation!!

#beefbyjo #fitnessjourney #fitnessjourney #fitnessmotivation #youcandoittoo #npcwellnesscompetitor #bodybuilding #bodybuilder #focus #offseasongains💪 #grindtime

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Are you looking for a GORGEOUS competition suit for your upcoming show? Want a suit that just takes over the room. Look no further @saleylasuits has AMAZING SUITS FOR EVERY DIVISION and federation.

Click the link: saleyla.com/BeefbyJo

Use code:BEEFBYJO for a great discount!

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