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Be Fit Physical Therapy & Pilates

@befitphysicaltherapypilates

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Integrative private practice specializing in orthopedics, pelvic health and vestibular dysfunction- helping you move better and feel stronger.

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Celebrate 250 years with a 4th of July Massage special! $10 off any 60 minute massage and $15 off any 90 minute massage! Choose from deep tissue to Thai massage and so much more! #massage by @befitphysicaltherapypilates

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4 months ago

Pilates jump board for core and cardio!#pilates #physicaltherapy #befit #fitness #core by @befitphysicaltherapypilates

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5 months ago

Had a great low back pain workshop last night! Thanks for all who came to learn more about their condition of back pain issues. #lowbackpain #lowbackpainrelief #befit #physiotherapy #physicaltherapy by @befitphysicaltherapypilates

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5 months ago

by @befitphysicaltherapypilates

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5 months ago

Massage therapy appt's available tomorrow and every Wed. with Maggie! https://momence.com/dashboard/115396/appointment-schedule?boardId=85661&staffId=277886&timelineDaySize=7
#massage #massagetherapy #befit #downersgrove #PT #phyiscaltherapy by @befitphysicaltherapypilates

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5 months ago

We now have Be Fit sportswear! Tanks, sweatshirts, yoga pants and more #merch #merchdesign #merchandise #yoga #yogawear by @befitphysicaltherapypilates

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6 months ago

Ever heard of DRA? 🤔

Diastasis Recti Abdominis (DRA) is a separation of the abdominal muscles that can happen during pregnancy, postpartum, or even with improper core loading. It can show up as a “pooch,” core weakness, back pain, or difficulty returning to exercise.

The good news? You don’t have to just live with it. 💪

At our pelvic floor PT clinic, we take a personalized, whole-body approach to healing DRA. Treatment may include:
✨ Targeted core strengthening
✨ Breath and pressure management
✨ Postural and movement retraining
✨ Safe return-to-exercise guidance

Healing your core is possible—and it starts with the right support. 🤍

Call us at +1(630) 964-4008 to learn more or schedule an appointment by phone or on https://befitpt.com/contact-be-fit-physical-therapy-pilates/.

#DiastasisRecti #PostpartumRecovery #WomensHealth #PhysicalTherapy by @befitphysicaltherapypilates

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6 months ago

Meet Maggie Orton M.Ac, L.Ac, LMT, Licensed Massage Therapist! Our newest addition to the Be Fit Team! https://befitpt.com/single-page-staff-page/?smid=15696
#massage #massagetherapist #befit #downersgrove #accupuncturist by @befitphysicaltherapypilates

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6 months ago

Come try some mat Pilates with me Sat. mornings at 9:00 am.
https://momence.com/l/LbhkADnV
#pilates #fitness #befit #pilatesmat #exercise #fitness #wellness #feelgood by @befitphysicaltherapypilates

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6 months ago

Mother's Day Special Massage! Pick 3 to customize your 90 min session (30 min of each specialty service). Gift certificates available or buy one for yourself! #massage #mother #mothersday #mom by @befitphysicaltherapypilates

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6 months ago

Pelvic floor physical therapy can feel intimidating when you don’t know what to expect.

But most visits look a lot more like education, movement, and problem-solving together than people think.

Pelvic PT may include:
• talking through your symptoms and goals
• looking at how your body moves
• breathing and core coordination work
• (sometimes) an optional internal exam
• building a personalized treatment plan

Your pelvic floor doesn’t work alone — it works with your core, breathing, posture, and daily movement.

And the goal of pelvic PT isn’t just symptom relief — it’s helping you feel confident and comfortable in your body again.

Pelvic floor symptoms are common, but they are treatable.

If you’ve been dealing with leaking, pelvic pain, pressure, or postpartum symptoms, support is available 🤍

Call us at +1(630) 964-4008 to learn more or schedule an appointment by phone or on https://befitpt.com/contact-be-fit-physical-therapy-pilates/. by @befitphysicaltherapypilates

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6 months ago

Many people live with pelvic floor symptoms for years because they think it’s normal or something they just have to deal with.

The truth?
Many of these symptoms are treatable with pelvic floor physical therapy.

If you experience:
• leaking urine
• pelvic pain
• pain with intercourse
• pregnancy or postpartum symptoms
• pelvic pressure or heaviness
• persistent hip, back, or tailbone pain

A pelvic floor physical therapist may be able to help.

Pelvic health PT focuses on improving muscle coordination, strength, breathing, and core function so your body can work the way it was designed to.

✨ You deserve to feel strong and confident in your body.

📍Schedule an appointment with our pelvic health team to learn more.

Call us at +1(630) 964-4008 or schedule an appointment by phone or on https://befitpt.com/contact-be-fit-physical-therapy-pilates/.

#physicaltherapy #womenshealth #pelvicfloor #postpartum #pelvichealth by @befitphysicaltherapypilates

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6 months ago