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Torrelle

@beforrelle

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I'm just trying to make my momma proud. Food review account that also lifts weights competitively
@capitalxctf alumni

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Ain’t no rest for the wicked

📸: @usalimitless taken in Fox Cities Exhibition Center by @beforrelle

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4 days ago

It can’t always be a post about Los Angeles, Miami or New York City

Somebody gotta hold it down for Appleton, Wisconsin taken in Appleton, Wisconsin by @beforrelle

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13 days ago

This was admittedly kinda dumb

But we went for a conservative third deadlift on the platform to secure a total PR on the day and then I was like “Okay but I wonder if” and here we are

Wish I would’ve tried this on the platform but admittedly it wasn’t super clean so not even sure it passes. Good to know it’s possible for the near future though. Maybe a 600lb deadlift isn’t so crazy after all

First time touching a barbell with 250 keys on it, hopefully it happens again here in the near future

Coach who convinced me to pull conventional instead of sumo and added helped me PR my deadlift multiple times as a direct result: @krissy_robbins0824 taken in Fox Cities Exhibition Center by @beforrelle

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17 days ago

2026 USAPL Midwest Regionals Recap

Squat (3/3): 540.1lbs/245kg [PR]
Bench (2/3): 336.2lbs/152.5kg
Deadlift (3/3): 534.6lbs/242.5kg

Total: 1,410.96lbs/640kg [PR]
BW: 176.48lbs/80.05kg
Dots: 441.15 [Technically a 1 point PR lol]
4th out of 14 in the 82.5kg Open Class

Squats were admittedly the lift I was most skeptical on because (impressively) I have failed at least one attempt on depth in my last 4 meets. Finally broke that bad habit and went three for three on attempts with a PR with more in the tank which is really dope

Bench surprisingly was my worst lift of the day. Took a swing at 352 and a small PR that would’ve put me within striking distance of a 1440lb total and a 450 dots and failed after a decent fight with it

Then in a stunning development I absolutely smoked deadlifts with little to no issue. The 535lb deadlift I had to grind out last December moved like a second attempt this time around and secured me a modest 11lb PR, my official entrance into the 1400lb club and within striking distance of a USAPL Nationals QT. The lift that’s plagued me FOR YEARS as being my worst lift has finally started showing signs of growth and I’m extremely excited about it

Really happy with my performance! Oddly enough I walk away from this meet and my second biggest critique of my performance (behind not hitting my third bench lol) is not going for bigger third attempts on Squat and Deadlift. Very much a “Lobster too buttery, Steak too juicy” problem. It’s really exciting seeing how much stronger I’ve gotten over the last year and having to make adjustments based off of that positive change

Shoutout to @usaplwi for running a great meet, to @krissy_robbins0824 and @newegro for consistently coaching me and pushing me to get better and stronger, @brenda.ramirezlifts for driving up to watch me lift and being a great friend, @dr.luke.squats for peer pressuring me into doing this meet, @emilypeartree11 @joeybagsadonut @zaybe_lifting and @tgilbert_01 for being good friends

And to the countless amount of people who reached out to send me well wishes and congratulations or watched me compete. Very easy to train and compete with this level of support behind taken in Fox Cities Exhibition Center by @beforrelle

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20 days ago

Cleveland Browns 2026 Schedule Game in under a minute

Posting this here so we can laugh about it in December

Let me know what you think by @beforrelle

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a month ago

Shoutout to @moooork6971 man

Excited to represent @usapowerliftingohio at USAPL Midwest Regionals!!

Sensei: @krissy_robbins0824

#TripleDomainExpansion taken in Barbell Culture by @beforrelle

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a month ago

I’m only slightly offended by these answers. Mostly cause they are accurate 😑😭🤣 by @beforrelle

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a month ago

I lifted these lifts recently

How recently? Idk man I just work here

My OG: @krissy_robbins0824 taken in Worthington Pro Fitness by @beforrelle

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2 months ago

Prep for USAPL Midwest Regionals is underway
Excited to compete and eat beer cheese soon!

Insane Asylum Manager: @krissy_robbins0824
Gym: @worthingtonprofitness taken in Worthington Pro Fitness by @beforrelle

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2 months ago

Most I’ve ever SSB Squatted
Most I’ve ever Duffalo Bar benched for reps (6lbs under my max for that variation)
And deadlifts… were expectedly pretty mid lol

Really good last few weeks
8 weeks out from USAPL Midwest regionals
I love Cleveland/Columbus but if I ever moved anywhere it’d definitely be New York City. Feel like I’d blend in really well there

Coach/Fitness Advisor and Advocate: @krissy_robbins0824
Fueled by: @piadaitalianstreetfood and @eatatperkins taken in Barbell Culture by @beforrelle

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3 months ago

Took A LOT of photos of myself in Q2

Am I a #Narcissist? by @beforrelle

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3 months ago

@619iamlucha is my inspiration low key by @beforrelle

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3 months ago