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Nasser Beg

@begnasser

3.2K
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7715
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Health - Running, CrossFit, Calisthenics & Yoga…
Current Run Streak - Over 2,070 days & 10,130 Miles since 4/28, 2020.
Over $12,000 raised - Charity!
POSTS STORIES REELS TAGGED
Log Oct 17, 2026 52F 🌙 Run Streak Day 2,374 - 4 25mile Over 11,433 miles since 4/28/2020 I DON'T HAVE TO DO THIS! I GET TO! 💪🏻👊🏻👍🏻  $3,600 for "Charity: Water" in April 2026. $3,425 for “Hope for Ukraine” in Apr 2022. $5,285 for “No Kid Hungry” in Apr 2021. Add life to your years - instead of trying to add years to your life... So get off that damn couch & GET MOVIN! #workout #Grandadbod  #runstreak #pushups #60plus taken in Fair Lawn, New Jersey by @begnasser
0
16 hours ago
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Log Oct 16, 2026 72F 🌧 Refreshing rain run... Run Streak Day 2,373 - 4 25mile Over 11,429 miles since 4/28/2020 I DON'T HAVE TO DO THIS! I GET TO! 💪🏻👊🏻👍🏻  $3,600 for "Charity: Water" in April 2026. $3,425 for “Hope for Ukraine” in Apr 2022. $5,285 for “No Kid Hungry” in Apr 2021. Add life to your years - instead of trying to add years to your life... So get off that damn couch & GET MOVIN! #workout #Grandadbod  #runstreak #pushups #60plus taken in Saddle Brook Park by @begnasser
4
2 days ago
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Log Oct 15, 2026 78F 🌙 These bear crawls are tougher than I thought... 🙁 🐻 Run Streak Day 2,372 - 3.2 mile Over 11,425 miles since 4/28/2020 I DON'T HAVE TO DO THIS! I GET TO! 💪🏻👊🏻👍🏻  $3,600 for "Charity: Water" in April 2026. $3,425 for “Hope for Ukraine” in Apr 2022. $5,285 for “No Kid Hungry” in Apr 2021. Add life to your years - instead of trying to add years to your life... So get off that damn couch & GET MOVIN! #workout #Grandadbod  #runstreak #pushups #60plus taken in Warinanco-Park Roselle Nj by @begnasser
4
3 days ago
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Log Oct 14, 2026 76F 🌅 Run Streak Day 2,371 - 2.4 mile Over 11,422 miles since 4/28/2020 I DON'T HAVE TO DO THIS! I GET TO! 💪🏻👊🏻👍🏻  $3,600 for "Charity: Water" in April 2026. $3,425 for “Hope for Ukraine” in Apr 2022. $5,285 for “No Kid Hungry” in Apr 2021. Add life to your years - instead of trying to add years to your life... So get off that damn couch & GET MOVIN! #workout #Grandadbod  #runstreak #pushups #60plus taken in Roselle Park, New Jersey by @begnasser
9
4 days ago
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Log Oct 13, 2026 72F 🌅 Run Streak Day 2,371 - 4.6 mile Over 11,420 miles since 4/28/2020 I DON'T HAVE TO DO THIS! I GET TO! 💪🏻👊🏻👍🏻  $3,600 for "Charity: Water" in April 2026. $3,425 for “Hope for Ukraine” in Apr 2022. $5,285 for “No Kid Hungry” in Apr 2021. Add life to your years - instead of trying to add years to your life... So get off that damn couch & GET MOVIN! #workout #Grandadbod  #runstreak #pushups #60plus taken in Saddle Brook Park by @begnasser
8
5 days ago
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Log Oct 12, 2026 68F These days it's so hard to get even a 10-min pace 😡 So cool to run into Jerome @triblazerjerome Run Streak Day 2,370 - 4 mile Over 11,415 miles since 4/28/2020 I DON'T HAVE TO DO THIS! I GET TO! 💪🏻👊🏻👍🏻  $3,600 for "Charity: Water" in April 2026. $3,425 for “Hope for Ukraine” in Apr 2022. $5,285 for “No Kid Hungry” in Apr 2021. Add life to your years - instead of trying to add years to your life... So get off that damn couch & GET MOVIN! #workout #Grandadbod  #runstreak #pushups #60plus taken in Saddle Brook Park by @begnasser
8
6 days ago
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Log Oct 11, 2026 58F 🌧 🌚 Running in heavy rain at night in slippery, wet, windy & flooded conditions is a bitch... Run Streak Day 2,369 - 3.2 mile Over 11,411 miles since 4/28/2020 I DON'T HAVE TO DO THIS! I GET TO! 💪🏻👊🏻👍🏻  $3,600 for "Charity: Water" in April 2026. $3,425 for “Hope for Ukraine” in Apr 2022. $5,285 for “No Kid Hungry” in Apr 2021. Add life to your years - instead of trying to add years to your life... So get off that damn couch & GET MOVIN! #workout #Grandadbod  #runstreak #pushups #60plus taken in Fair Lawn, New Jersey by @begnasser
7
7 days ago
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Log Oct 10, 2026 68F 😎 Run Streak Day 2,368 - 2.4mile Over 11,408 miles since 4/28/2020 I DON'T HAVE TO DO THIS! I GET TO! 💪🏻👊🏻👍🏻  $3,600 for "Charity: Water" in April 2026. $3,425 for “Hope for Ukraine” in Apr 2022. $5,285 for “No Kid Hungry” in Apr 2021. Add life to your years - instead of trying to add years to your life... So get off that damn couch & GET MOVIN! #workout #Grandadbod  #runstreak #pushups #60plus taken in Saddle Brook Park by @begnasser
16
8 days ago
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Log Oct 9, 2026 72F 🌅 Run Streak Day 2,367 - 5.4mile Over 11,406 miles since 4/28/2020 I DON'T HAVE TO DO THIS! I GET TO! 💪🏻👊🏻👍🏻  $3,600 for "Charity: Water" in April 2026. $3,425 for “Hope for Ukraine” in Apr 2022. $5,285 for “No Kid Hungry” in Apr 2021. Add life to your years - instead of trying to add years to your life... So get off that damn couch & GET MOVIN! #workout #Grandadbod  #runstreak #pushups #60plus taken in Saddle Brook Park by @begnasser
7
9 days ago
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Log Oct 8, 2026 68F 😎 Run Streak Day 2,366 - 3.5mile Over 11,400 miles since 4/28/2020 I DON'T HAVE TO DO THIS! I GET TO! 💪🏻👊🏻👍🏻  $3,600 for "Charity: Water" in April 2026. $3,425 for “Hope for Ukraine” in Apr 2022. $5,285 for “No Kid Hungry” in Apr 2021. Add life to your years - instead of trying to add years to your life... So get off that damn couch & GET MOVIN! #workout #Grandadbod  #runstreak #pushups #60plus taken in Warinanco-Park Roselle Nj by @begnasser
6
10 days ago
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Log Oct 7, 2026 68F 🌅 Run Streak Day 2,365 - 3.25mile Over 11,397 miles since 4/28/2020 I DON'T HAVE TO DO THIS! I GET TO! 💪🏻👊🏻👍🏻  $3,600 for "Charity: Water" in April 2026. $3,425 for “Hope for Ukraine” in Apr 2022. $5,285 for “No Kid Hungry” in Apr 2021. Add life to your years - instead of trying to add years to your life... So get off that damn couch & GET MOVIN! #workout #Grandadbod  #runstreak #pushups #60plus taken in Warinanco-Park Roselle Nj by @begnasser
6
11 days ago
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Log Oct 6, 2026 62F 🌅 Very happy with my run today... 🏃‍♂️ Run Streak Day 2,364 - 5mile Over 11,394 miles since 4/28/2020 I DON'T HAVE TO DO THIS! I GET TO! 💪🏻👊🏻👍🏻  $3,600 for "Charity: Water" in April 2026. $3,425 for “Hope for Ukraine” in Apr 2022. $5,285 for “No Kid Hungry” in Apr 2021. Add life to your years - instead of trying to add years to your life... So get off that damn couch & GET MOVIN! #workout #Grandadbod  #runstreak #pushups #60plus taken in Fair Lawn, New Jersey by @begnasser
12
12 days ago
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