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Nasser Beg

@begnasser

3.2K

followers

7715

following

Health - Running, CrossFit, Calisthenics & Yoga…
Current Run Streak - Over 2,070 days & 10,130 Miles since 4/28, 2020.
Over $12,000 raised - Charity!

POSTS STORIES REELS TAGGED

Shanghai, China’s bustling megacity, blends the historic Bund with the futuristic Pudong skyline. A global finance hub, it’s famous for Huangpu River cruises, Yu Garden, and local xiaolongbao. This dynamic metropolis showcases China’s rapid modernization alongside rich cultural heritage. Here is my video of my one-day tour at the Bund and Nanjing Road—a true glimpse of this marvelous model city.

#shanghaichina
#shanghaibundview
#travellinginchina
#yogaandtravel
#travelyogagram

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Crunch abdominal invertido 💫
Agarrada de barra vertical
(espalda recta)
Más por favor!!!! 😜

Inspirándome como siempre en Indah
@indah_deony y Beg @begnasser 🙌 Gracias!! ☀️

#workoutabs
#cherylat66
#envejecimientoactivo
#workout
#abs
#abdominales
#calisthenics
#calistenia

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With the Fitness Icon @begnasser
So inspiring to even be around him.
#fitness #fitnessmodel #life

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My brother @begnasser makes it to the Mumbai Mirror today! Passionate about fitness he raises money for charity! Cheers bro.....and many more miles to go!!!

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Don't deny the signs, vibes and energy you feel about certain people and certain situations. If it's not right, it's not right.
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#yoga #fitness #meditation #yogapractice #yogainspiration #love #yogalife #yogaeverydamnday #yogi #mindfulness #yogateacher #yogalove #workout #gym #yogaeveryday #motivation #pilates #namaste #health #wellness #yogagirl #yogaeverywhere #nature #yogachallenge #healthylifestyle #fitnessmotivation #yogapose #healing #fit #peaceandlove
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What an amazing turnout at this year's annual Paramus Run! Maven members along with their family and friends rolled in DEEP in a sea of blue. Coach Erica led an upbeat warm-up, Maven Physical Therapists manned a booth to share what we have to offer and Mavens displayed the fruit of their consistent, day-in, day-out hard work! So many of our members placed well in their respective age ranges with many bringing home medals. Here are a few of the top 5 finishers.

For the 5K, cheers to:

Sofie who placed 1st in Females 15-19
Joe who placed 4th in Males 25-29
June who placed 5th in Females 25-29
Kuni who placed 4th in Males 30-34
Paul who placed 5th in Males 35-39
Alison who placed 1st in Females 35-39
Paresh who placed 4th in Males 40-44
Steven who placed 5th in Males 40-44
Gio who placed 5th Males 45-49
Nasser who placed 3rd in Males 55-59
Mary who placed 3rd in Females 65-69
John who placed 3rd in Males 65-69

For the 10K, congratulations to:

Kevin who placed 2nd in Males 25-29
Sam who placed 5th in Males 30-34
Christine who placed 1st in Females 45-49
Nasser who placed 3rd in Males 55-59

Thank you again to everyone who showed up. As always, the Maven fit fam came through! 😍❤️

#fitness #fitnessmotivation #fitnessjourney #functionalfitness #fitfam #training #bodyweightworkout #running #physicaltherapist #physicaltherapy #healthylifestyle #wellness #mindset #grind #grit #discipline #consistency #paramusnj #paramus #bergencounty #bergen #newjersey

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My sister-in-laws beautiful altar dedicated to Lord Krsna! Happy Janmasthami to all!

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Mikhail • 6 Hour Kirtan • 08.13.22

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☀️ Bodyweight Workout from @adam_frater - full body, no equipment. LFG 🔥

I saw this one when I was scrolling earlier this morning and I had to get it done. Great workout, built a full on sweat, shed some toxins and building some lean muscle.

1. Pushups Leg Claps
(8-15 reps)
2. Switchblade Jumps
(6-10 reps, each side)
3. Squat Pulses to Jump
(6-10 reps/jumps)
4. Pike Diamond Pushups
(6-10 reps)
5. Oblique Crunches
(8-12 reps, each side)
6. In and Out Pushups
(Reps til failure of good form)

Rest 60 seconds
Repeat x4

#bodyweightworkouts #bodyweightexercise #fullbodyworkout #pushups #pushupseveryday #explosiveworkout #explosivetraining #ibizastyle #sunshine #holidayworkout #holidayvibes #cali4community #calisthenics #calisthenicstraining #ﬁtness #fitnessforlife #workoutroutine #workouttime #noequipmentworkout #nogymneeded #outdoorfitness #workoutanywhere #fitover40 #beachworkouts #instafitness

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Happy days with bro and family in New Jersey! We both share a love for gardening!!

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Our Dad!! Shauket Baig in The Panchvipass Show Promo from the early 2000's again! Happy Father's(Legends) day Dad!
@sirajbaig @asifalibeg @fauziabeg @begnasser

Another one to the collection!

Best way to Immortalize Our Father! Get to share these videos amongst the long list of all his accolades, talent and brilliance! Memories for every Birthday, Father's day and every other day spent without Him! Blessed and proud to be born to such a Legend!! Love and miss him always!

#SHAUKETBAIG #fathersday #mydad #mydaddythebest #rockstar #actor #writer #singer #dancer #comedian #columnist #musician #baigseyeview #legend #myfunnyman #panchvipass #starplus #shahrukhkhan #srk #oldcommercials #commercials #tvad #tvc #funnycommercials #fyp #foryourpage #expression #explorepage #explore #genuis

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Shauket Baig in The Hathi Cement commercial from the early 2000's again! Happy Father's(Legends) day Dad!
@sirajbaig @asifalibeg @fauziabeg @begnasser

Another one!! Found some old gems and just have to share a few of them!

Dad used to always crack a joke - "Oh for all these ghost and horror shows and acting gigs producers love to cast me! And you would ask why! And he would say cause they don't have to spend on any prosthetics and make up on me to look scary cause i naturally look the part! 🤣🤣 Such a rockstar!

Best way to Immortalize him! Get to atleast share this amongst the long list of all his talents and brilliance! Memories for every Birthday, Father's day and every other day spent without Him! Blessed and proud to be born to such a Legend!! Love and miss him always!

#SHAUKETBAIG #fathersday #mydad #mydaddythebest #rockstar #actor #writer #singer #dancer #comedian #columnist #musician #baigseyeview #legend #somuchtalent #myfunnyman #hathicement #ghost #ghostad #oldcommercials #commercials #tvad #tvc #funnycommercials #fyp #foryourpage #expression #explorepage #explore #genuis

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