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Alex Ionesco

@begreatai

8.5K

followers

1002

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AI 🇫🇷
Former D1 Athlete ⛹🏻‍♂️
@b.g.performance 🏀🏋🏻‍♂️

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Life becomes what we allow it to be 🎨 by @begreatai

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9 months ago

Find your daily mix of purpose 🎈 by @begreatai

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14

a year ago

Fall days in New York City 🗽🍂 taken in New York City by @begreatai

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13 hours ago

Stuck in motion 🫨

#begreatai #athlete #hyrox #training #motivation by @begreatai

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1

4 days ago

Locked in and growing together 🤞🏻💚

#begreatai #gymcouple #fitness #relationship #lifestyle taken in Khango by @begreatai

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5

7 days ago

Staying with it 🏒

#begreatai #athlete #hybrid #hyrox #training by @begreatai

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11 days ago

Yet to find the off switch 🦦 by @begreatai

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13 days ago

45 minute upper body push & pull day 🫯

1: DB Bench Press 3x8
2: BB Pendlay Rows 3x10
3A: Seated Machine Chest Flies 3x10
3B: No Support Seated DB Overhead Press 3x10
4A: Machine Underhand Grip Lat Pulldowns 3x12
4B: DB Lateral Raises 3x12

Save this and go be great 🔥 taken in Reign Athletics Gym by @begreatai

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4

16 days ago

Foot on the gas ⛽️

#begreatai #athlete #hybrid #hyrox #training by @begreatai

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6

18 days ago

Full body HIIT conditioning workout 🏋🏻‍♂️

4 rounds circuit:
1: 500m SkiErg
2: 6 BB Push Press
3: 10 DB Goblet Reverse Lunges
4: 10 Pull Ups
5: 40 MB Russian Twists

Save this and go be great 🔥 taken in Alphaland by @begreatai

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21 days ago

Challenging week but got it done 🏁

#begreatai #athlete #hybrid #hyrox #training by @begreatai

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25 days ago

Become more 🐺

Proud to have had the opportunity to be part of the @alphalete shoot for drop 5. Grateful for this experience and looking forward to continuing to grow 📈 by @begreatai

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a month ago