Instagram story viewer> @bellernutrition> Posts

Rachel Beller MS RDN

@bellernutrition

36.6K

followers

1934

following

Weight & cancer risk reduction
Anti-cancer nutrition made easy
Sharings tips to reduce your risk
4x best selling author
Join my masterclass today!

POSTS STORIES REELS TAGGED

Download All

Spice up your summer ☀️I’ll be announcing my GMA segment soon! Can’t wait to be back on!

#gma #gmanetwork #registereddietitian by @bellernutrition

3

6

6 months ago

Start your morning with intention, flavor, and feel-good ingredients 🌿✨

Our Ceylon Cinnamon 3-Pack is all about elevating your daily rituals with the warmth of true Ceylon cinnamon smooth, naturally sweet, and full of benefits.

✨ Inside the trio:
• Morning Boost – turmeric, ginger + cinnamon to rise with purpose
• Cinnapeel Spicer – bright citrus & spice for your smoothies, oats, and more
• Golden Breakfast – cozy cardamom, nutmeg & cinnamon to ground your morning

Simple to use: stir, sprinkle, blend. No fillers. No fluff. Just real, organic ingredients that support your day from the first sip or bite.

Start sprinkling on the goodness today! Because nourishment should be as intentional as it is delicious. 💛

#spiceblends #ceyloncinnamon #healthbenefit by @bellernutrition

3

38

a year ago

This month, I’m sharing easy, delicious ways to take peas to the next level! 💚

Peas are seriously underrated! Especially frozen peas, which are one of my favorite budget-friendly nutritional powerhouses.

Just 1 cup of cooked green peas delivers about 8 grams of plant protein and 9 grams of fiber, plus vitamins, minerals, and beneficial antioxidant plant compounds. Pretty impressive for such an affordable freezer staple!

And with a few simple upgrades, they can go from ordinary to absolutely delicious.

Try these easy Lemon Pesto Peas! All you need is:
🍋 Lemon juice
🌿 Pesto
✨ ½ tsp Beller Nutrition Vegitude Power
🧂 A pinch of salt

Give everything a good shake, and you’re done!
Big flavor. Impressive nutrition. Budget-friendly goodness. That’s what I call an easy nutritional upgrade! 💚

Store: @traderjoes
Spice Synergy: bellernutrition.com

#BellerNutrition #PlantPowered #HealthyEating #FrozenPeas by @bellernutrition

3

0

6 hours ago

3

1

a day ago

Here’s one of my favorite anti-cancer nutrition tips: Don’t skip broccoli sprouts! 🥦💚

These tiny sprouts are nutritional powerhouses! They’re especially rich in glucoraphanin, a natural plant compound that can be converted into sulforaphane, which is being studied for its potential cancer-protective properties.

I love adding them to salads, sandwiches, bowls, or simply sprinkling them over everyday meals.
Tiny sprouts. Big nutritional power! 💚

#AntiCancerNutrition #BroccoliSprouts #PlantPowered by @bellernutrition

3

6

2 days ago

🌮 Taco night just got a Beller Nutrition upgrade!
Big, bold Tex-Mex flavor with a little extra plant-powered goodness! 💚

My Tex Mex Spice Synergy™ Blend brings together antioxidant-rich organic herbs and spices for crave-worthy flavor and naturally occurring beneficial plant compounds.

No Junk. Pure Power. 100% USDA Organic. No added salt or sugar. No fillers, additives, or preservatives.
Sprinkle it on tacos, bowls, tofu, eggs, roasted veggies, and more. One blend, endless ways to add more good! 🔥

Flavor First. Nutrition Always.

#taconight #anticancerfood #easyrecipeideas by @bellernutrition

3

2

6 days ago

October is Breast Cancer Awareness Month 💗, but at Beller Nutrition, empowering women with science-backed nutrition strategies to help reduce breast cancer risk is our passion all year long.

Our mission? Scientific Nutrition Made Easy...a practical, powerful nutrition framework you can embrace now and for life. 💚

And sometimes, it starts with a bag of frozen peas!
Peas deliver fiber, plant-based protein, and beneficial plant compounds that make them a wonderful addition to a plant-forward eating pattern.

This Tangy Dijon Vinaigrette Peas recipe comes together in minutes with frozen peas, olive oil, Dijon mustard, and my Super Sumac Spice Synergy™ Blend—a flavorful combination of functional spices with naturally occurring antioxidant compounds.
Simple to make. Big on flavor. Packed with plant-powered goodness.

#BreastCancerAwareness #PlantForward #AntiCancerNutrition by @bellernutrition

3

2

7 days ago

Welcome back to another episode of Beller Check! 👀
Today’s check: organic seaweed sheets 🌿

One of my favorite kitchen-counter essentials—and not just for sushi! Seaweed is naturally rich in iodine, an essential nutrient for thyroid function, along with minerals and beneficial plant compounds.

Keep it at eye level so you remember to use it. Roll it with quinoa or salad, or tear it into pieces and sprinkle over salads and soups for an easy nutrient boost.
Think beyond sushi—and add more good. 💚

What should I Beller Check next? 👀

#anticancerfood #Nori #Seaweed #HealthyFood PlantBased by @bellernutrition

3

2

8 days ago

A little behind-the-scenes look at Spice Synergy in production!

Every blend is thoughtfully crafted for bold flavor, quality, and function, using pure, intentional ingredients.

Organic • Non-GMO • Gluten-Free • 3rd Party Tested Kosher • Non-Irradiated • No Preservatives • No Added Flavors • No Fillers • No Anti-Caking Agents • Salt, Sugar & Sweetener-Free • Made in the USA 🇺🇸

And… we just added TWO new flavors! ✨
Head to our website and find your new favorite blend. by @bellernutrition

3

2

9 days ago

My patients are always asking me for healthy, satisfying snack ideas, so here are a few of my go-to recommendations!

Save this post for your next grocery run 🛒

#anticancerfood #anticancerdiet #healthysnacksonthego by @bellernutrition

3

0

10 days ago

🍂 ROASTED BUTTERNUT SQUASH SOUP + GRILLED CHEESE 🧡

Creamy, cozy, and packed with roasted veggies, sweet apple, walnuts, and garlic. And the grilled cheese dipped into this soup? SO good! 🤤

🥣 Ingredients

* 1 large butternut squash, 3–3½ lb (1.2–1.5 kg)
* 1 sweet potato, 8–10 oz (225–280 g)
* 2 carrots, 10 oz (280 g)
* 1 red bell pepper, 6 oz (170 g)
* 2 tomatoes, 10 oz (280 g)
* 1 large red onion, 8 oz (225 g)
* 1 whole head garlic
* 1 small handful diced apple
* 1 small handful walnuts
* 2–3 tbsp olive oil (30–45 ml)
* 3 cups broth (720 ml)
* ¾ cup heavy cream (180 ml)
* 1 tsp smoked paprika
* 1 tsp dried garlic
* 1 tsp savory seasoning @bellernutrition
* Salt & black pepper, to taste
* Pumpkin seeds, for serving

🔥 Instructions

Preheat oven to 400°F (200°C).

Halve the squash and remove the seeds. Place apples in one half and walnuts in the other. Halve the sweet potato and place cut-side down on a baking sheet. Add the garlic with the top cut off.

Add the chopped carrots, onion, bell pepper, and tomatoes. Drizzle everything with olive oil and season. Toss with your hands until well coated.

Roast for 45–50 minutes, until tender and caramelized.

Scoop out the squash and sweet potato. Squeeze out the roasted garlic. Add everything to a blender with the roasted apples, walnuts, and 3 cups broth (720 ml). Blend until smooth.

Add ¾ cup heavy cream (180 ml) and stir.

Top with smoked paprika, a drizzle of heavy cream and olive oil, and pumpkin seeds.

🥪 Grilled Cheese

Place 2 slices Swiss cheese on bread, top with shredded mozzarella, and cover with another slice of bread. Butter both sides and cook in a skillet until golden and crispy and the cheese is melted.

Dip the grilled cheese into the soup and enjoy! 🧡

#SoupSeason #ButternutSquashSoup #GrilledCheese #FallRecipes #ComfortFood taken in United States by @bellernutrition

3k

70

14 days ago

There’s nothing quite like the Beller spice synergy blends because this isn’t just seasoning. It’s synergy. ✨

Each blend is thoughtfully crafted to bring complementary spices together, helping you get more from the powerful plant compounds naturally found in them.

Created by me, a Registered Dietitian focused on cancer risk reduction, every blend is made with intention. For flavor, function, and everyday nourishment. My mantra “Flavor First. Nutrition Always”

Head to our website and start adding more goodness to every bite.

#spicerack #spicesforhealth #anticancerfood by @bellernutrition

3

1

14 days ago