Instagram story viewer> @bellernutrition> Tagged

Rachel Beller MS RDN

@bellernutrition

36.6K

followers

1934

following

Weight & cancer risk reduction
Anti-cancer nutrition made easy
Sharings tips to reduce your risk
4x best selling author
Join my masterclass today!

POSTS STORIES REELS TAGGED

when people tell me eating healthy is boring, but they’re not seasoning their food…..🙄

i use herbs & spices at every meal to not only boost the flavor of fresh veggies, lean proteins, and whole grains, but also to provide lots of beneficial antioxidants that help support my overall health🫚🧄🌿

i’ve been loving the spice blends from @bellernutrition - they’re made with organic spices & use the concept of “spice synergy”, meaning each blend thoughtfully combines spices with complementary nutritional properties to make the health benefits even higher!!

watch how I use my spices to make this 15 minute high protein, high fiber, low carb meal! try this recipe:

- 1/2 white onion, diced
- 2 zucchini, diced
- 1 bell pepper, diced
- 1 cup cherry tomatoes
- 2 cups baby spinach
- @bellernutrition Vegitude Power blend, to taste
- 2 wild-caught cod filets
- 1 lemon

preheat your oven to 400F and line a baking sheet with parchment paper. place cod filets on the baking sheet and season with salt, seasoning mix, and lemon slices. bake for 12-15 minutes.
while the cod is baking, heat some olive oil in a large pan. add the veggies, seasoning mix, and salt to taste. remove from heat.
serve the cod over the veggies & top with extra lemon juice. ENJOY🫶🏻

save this easy healthy meal idea and don’t forget to SEASON YOUR FOOD!🌿🧄🫚🌶️
.
.
.
#easyhealthyrecipes #highproteindinner #highproteinmeals #lowcarbrecipes #dietitianeats

3

2

POV: You put fall’s coziest squash filling inside flaky, golden malawach pockets… and suddenly, basic pastries are BORING. 🤤🍂🥟
Crispy, buttery layers on the outside. Sweet, savory squash on the inside. And the secret to making every bite unforgettable? ✨ Beller Nutrition Spice Blend 🌿
Made with organic ingredients and packed with flavor, @bellernutrition brings nourishing goodness to every bite — without fillers, preservatives, or added salt. All flavor, no compromise. 🤎
The perfect fall bite doesn’t get much better than this!
👇 Would you eat these for breakfast, lunch, or a cozy fall snack? Tell me in the comments!
Ingredients:
8-10 Malawah - thawed but cold (easier to use)
Avocado Oil spray
1 butternut squash - deseeded
1/2 honey nut squash - deseeded
1 red onion, peeled & halved
5 whole garlic cloves- peeled
2 tablespoons @bellernutrition Veggie Power Blend
3 tablespoons olive oil
Salt to taste

Pistachio Dip: Mix thoroughly
3 tablespoons pistachio butter
2 teaspoons apple cider vinegar
4 tablespoons water
3 tablespoons maple syrup

1.Pre-heat oven to 420F. Line a baking tray with parchment paper. Place squash skin side down- place onion & cloves into the cavities of the squash. Season the squash with salt & drizzle well with the olive oil.
2. Roast 40 min or till super soft & golden brown on top. Allow to cool. Blend in food processor to desired consistency.
3. Fill each Malawah w 2 heaping tablespoons in the center & fold into a half moon shape. Seal around the edges with your fingers and then a fork. Place on a parchment lined baking tray.
4. Spray liberally with avocado oil & brake till golden brown - about 20 min. Serve warm w the dip. Also goes well with a soup and/or salad. #fallrecipes #flatbread #squash #quickandeasy #recipesharing

2k

235

🍂 ROASTED BUTTERNUT SQUASH SOUP + GRILLED CHEESE 🧡

Creamy, cozy, and packed with roasted veggies, sweet apple, walnuts, and garlic. And the grilled cheese dipped into this soup? SO good! 🤤

🥣 Ingredients

* 1 large butternut squash, 3–3½ lb (1.2–1.5 kg)
* 1 sweet potato, 8–10 oz (225–280 g)
* 2 carrots, 10 oz (280 g)
* 1 red bell pepper, 6 oz (170 g)
* 2 tomatoes, 10 oz (280 g)
* 1 large red onion, 8 oz (225 g)
* 1 whole head garlic
* 1 small handful diced apple
* 1 small handful walnuts
* 2–3 tbsp olive oil (30–45 ml)
* 3 cups broth (720 ml)
* ¾ cup heavy cream (180 ml)
* 1 tsp smoked paprika
* 1 tsp dried garlic
* 1 tsp savory seasoning @bellernutrition
* Salt & black pepper, to taste
* Pumpkin seeds, for serving

🔥 Instructions

Preheat oven to 400°F (200°C).

Halve the squash and remove the seeds. Place apples in one half and walnuts in the other. Halve the sweet potato and place cut-side down on a baking sheet. Add the garlic with the top cut off.

Add the chopped carrots, onion, bell pepper, and tomatoes. Drizzle everything with olive oil and season. Toss with your hands until well coated.

Roast for 45–50 minutes, until tender and caramelized.

Scoop out the squash and sweet potato. Squeeze out the roasted garlic. Add everything to a blender with the roasted apples, walnuts, and 3 cups broth (720 ml). Blend until smooth.

Add ¾ cup heavy cream (180 ml) and stir.

Top with smoked paprika, a drizzle of heavy cream and olive oil, and pumpkin seeds.

🥪 Grilled Cheese

Place 2 slices Swiss cheese on bread, top with shredded mozzarella, and cover with another slice of bread. Butter both sides and cook in a skillet until golden and crispy and the cheese is melted.

Dip the grilled cheese into the soup and enjoy! 🧡

#SoupSeason #ButternutSquashSoup #GrilledCheese #FallRecipes #ComfortFood

3k

70

Start and end your day with @bellernutrition’s immunity tonic…it may even help ease bloating too! Link in bio or comment ‘tonic’ below.

591

422

If you’ve been diagnosed with Hashimoto’s and you’re still struggling with weight gain, bloating, inflammation, or fatigue...this episode is a MUST.

🎧 I sat down with nationally recognized expert Rachel Beller, MS, RDN, to talk about science-backed strategies for:
✅ Sustainable weight loss (even with a sluggish metabolism)
✅ Reducing your cancer risk when you have Hashimoto’s
✅ Improving gut health without extreme diets or dozens of supplements
✅ The real reason why most women feel stuck and what to do instead

We’re talking fiber, inflammation, hormones, and real-life solutions you can start today with zero overwhelm.

💡 If you're tired of the noise and want simple shifts that actually move the needle for your thyroid, hormones, and gut…

👇 Comment the word “EXPERT” and I’ll DM you the direct link to the YouTube + podcast replay.

4

2

@bellernutrition @abcnews @goodmorningamerica

12

2

Culver City and Beverly Glen owners — don’t sleep on FIFA 2026.

LA demand moves early.
The better 30+ day guests usually plan ahead.

Production teams, remote workers, relocation guests, families, and longer-stay visitors may want more than a hotel room.

They want space.
They want privacy.
They want a clean, ready home in the right area.

Superbahost helps owners position their place for better 30+ day stays with Human + AI support and local hosting oversight.

One call. Know where you stand.
superbahost.com

#CulverCity
#BeverlyGlen
#CenturyCity
#WestLA
#FIFA2026LA Culver City Arts District graphic with large text saying “Don’t Miss This” for Culver City and Beverly Glen FIFA 2026 midterm hosting.

4

0

A lot of guest complaints start with simple stuff.

Bad sleep.
Old mattress.
Weird smell when they walk in.

From our experience, when the bed feels good and the place smells clean, the whole stay usually goes smoother.

This matters even more for 30+ day stays in places like Venice, West LA, Culver City, Beverly Glen, and Santa Monica.

People are not just dropping bags for one night.
They are working, resting, cooking, and living their normal routine.

Good mattress.
Fresh smell.
Less friction.

That’s basic hosting, but it makes a big difference.

#Superbahost #WestLAHosting #VeniceCA #CulverCityCA #AirbnbHosting Superbahost Instagram slide showing a clean bedroom with a made bed. Text says better mattresses create fewer issues by improving guest comfort and reducing complaints during 30+ day stays.

1

0

Most 30+ day stay problems start small.

A cleaning detail gets missed.
A maintenance note waits too long.
A check-in instruction is unclear.
A guest message is not documented.
A photo is forgotten before or after the stay.

That is why longer furnished stays need more structure than nightly Airbnb.

Superbahost helps organize the small details that protect the stay.

Human hosting judgment.
AI-supported operations.
Better systems for 30+ day furnished stays.

#Superbahost
#MidTermStays
#FurnishedStays
#AirbnbHost
#LosAngelesRentals Superbahost carousel slide showing a furnished room with text: Most 30+ day stay problems start small. Longer stays need better follow-up.

5

2

Modern West LA living room with ocean view. Text about owners leaving money on the table due to low occupancy and turnover.

2

0

West LA property owners are rethinking rentals.

The 30+ day stay model can mean fewer turnovers, lower wear and tear, stronger guest profiles, and smoother operations.

For owners who value property care and consistent performance, this strategy is worth a serious look.

DM to learn how Superbahost helps owners implement it.

#WestLA #LosAngelesRealEstate #MidTermRental #AirbnbHost #Superbahost West Los Angeles apartment interior with text about why West LA owners are moving to 30 plus day stays and professional stay systems for property owners.

2

2

West LA owners know location matters. But systems matter too.

Better occupancy, smoother turnovers, stronger guest quality, and less friction can outperform chasing higher rent alone.

If your furnished property deserves a more professional approach, Superbahost can help.

DM HOST for a quick fit check.

#WestLA #MidTermStay #AirbnbHost #LosAngelesRealEstate #Superbahost West LA boardwalk scene with panda mascot holding skateboard. Text says The West LA Strategic Standard.

3

1