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Benson I Milton Sports Physiotherapist

@ben.performance

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Helping athletes get stronger, faster and stay injury free
🩺Physiotherapist +🏋️🏿‍♀️Strength coach
Rehab x Performance 🩺💪🏿
book a free phone consult👇

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Some of you are half his size and can’t touch your feet.

#physiotherapy #injuryprevention #mobility #wemby #nba taken in Toronto Canada by @ben.performance

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4 months ago

Train like an athlete — wherever you are. 💻🔥

The Ben Performance 12-Week Online Performance Program is built for athletes ready to get stronger, more explosive, and more resilient. With personalized programming, app-based training access, progress tracking, and coach support, you’ll have everything you need to level up your performance from anywhere. 🏀⚽️🏋️‍♂️

Whether you’re coming back from injury, chasing a PR, or trying to stay game-ready year-round, this program is designed to bridge the gap between rehab and elite performance.

✅ Personalized training
✅ Performance & injury-resilient focus
✅ Monthly programming updates
✅ Direct coach support
✅ Train anytime, anywhere

Sign up now:
Ben Performance 12-Week Online Program on our Website. taken in Anywhere and Everywhere by @ben.performance

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4 months ago

Offering small group training sessions . Become a better and more explosive athlete with our 8 week strength and conditioning sessions. Message me to find out more

#plyometricworkout #miltonpersonaltrainer #jumptraining #athletictraining taken in Milton, Ontario by @ben.performance

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2 years ago

Halton and Peel athletes and parents, spots are filling up fast. 🚨

Just playing your sport is not enough to get faster, stronger, or stay injury free.

Our 6 Week Athlete Performance Program changes that.

Speed. Strength. Injury prevention. Built for athletes who want to dominate their sport.

📍 Ben Performance | Milton, ON

Comment “ATHLETE” below for all the details ⬇️

#milton #athlete #strengthandconditioning #kneepainrelief #basketball taken in Milton, Ontario by @ben.performance

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18 days ago

Nothing like a little game of tag to get the competitive juices flowing
#strengthandconditioning #basketballtraining #athleticperformance #athlete #sprint taken in Milton, Ontario by @ben.performance

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a month ago

Do you agree??
#physiotherapy #knee #kneepain #pain #rehab taken in Milton, Ontario by @ben.performance

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a month ago

What are your thoughts??
#physiotherapy #strengthandconditioning #basketballtraining #athletictraining #athleticperformance taken in Toronto Canada by @ben.performance

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a month ago

The work never lies. Good luck to the fam in Iceland. The story continues

#physiotherapy #strengthandconditioning #injuryprevention #athleticperformance taken in Milton, Ontario by @ben.performance

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a month ago

This actually blew me away.

#physiotherapy #strengthandconditioning #injuryprevention #achillestendonitis taken in Milton, Ontario by @ben.performance

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a month ago

Will probably ruffle some feathers here #acl #rehab #returntosport #physiotherapy #strengthcoach by @ben.performance

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2 months ago

Your quad didn’t just get weak after ACL surgery.

Swelling and irritation around the knee can actually reduce your nervous system’s ability to fully activate the quad.

That’s arthrogenic muscle inhibition.

Early ACL rehab is about more than strengthening. Restore range of motion, manage swelling, and progressively load the knee to get that quad working again.

#ACLRehab #ACLRecovery #Physiotherapy #KneeRehab #SportsRehab StrengthAndConditioning by @ben.performance

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2 months ago

THE WORK NEVER LIES

#strengthandconditioning #physiotherapy #basketballtraining #athlete #division1 taken in Milton, Ontario by @ben.performance

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2 months ago