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Benson I Milton Sports Physiotherapist

@ben.performance

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Helping athletes get stronger, faster and stay injury free
🩺Physiotherapist +🏋️🏿‍♀️Strength coach
Rehab x Performance 🩺💪🏿
book a free phone consult👇

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Thank you to everyone that joined us for our final Strides to Sprints of the season! Your energy and smiles learning how to move better made this event the best one yet! 💯💨 From bracing wet weather to trying out new striding and sprinting techniques, everybody made a new friend and left a better runner that day. The Revibe community wouldn’t exist without you 💚

A big shoutout to our coaches @scottrehab, @optimizepotentialtraining, @ron.santodomingo, @ron.santodomingo, as well as our great sponsors @2xu_na, @poathletic, @skratchlabs, @grindhouse905. See you at the next one!

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Final tryouts/ID Sessions for both Gr. 10 Jr boys born 2011 and Sr boys Gr 11 to Post grad. Rep players welcome. $25 for both Sessions. Be part of a winning attitude with a focus in preparation for post secondary opportunities and IQ development.

Be part of our success. Register in bio please.

Any questions pls DM.

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Workout clips from today #hooper #basketball #ballislife #allglorytogod

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BENSON

Sports Therapist | Physiotherapy & Performance @ben.performance efits

Benson is a highly respected sports therapist dedicated to helping athletes perform at their peak. He specializes in injury prevention, rehabilitation, movement optimization, and performance enhancement, working with athletes to build strength, improve speed, increase mobility, and stay injury-free.

Throughout his career, Benson has worked with Team Canada athletes, professional basketball players competing overseas, and WNBA athletes, providing high-level treatment and performance programming designed to keep elite competitors healthy and performing at their best.

Whether an athlete is recovering from an injury, preparing for competition, or looking to maximize performance, Benson’s evidence-based approach helps them move better, train smarter, and compete with confidence.

“Helping athletes get stronger, faster, and stay injury-free.”

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Rolling w the squad 🎲

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Another Saturday in the books. Come join us for a 4 or 5km morning run
#milton #miltonontario #run #halfmarathontraining #jog

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ELEVATE Kelso is NEXT SATURDAY and we’re counting down to an unforgettable day on the trails. ⛰️⚡️

At ELEVATE, we don’t celebrate the win. We celebrate TO WIN.
We celebrate the training.
We celebrate the effort.
We celebrate the courage to show up.

And true to CITY SHRED form, we’ll also recognize something bigger than race results…

🏆 The Life Athlete Awards Presented by @mec_toronto
5 individuals nominated by their peers during registration will be recognized for the impact they make on the community through their encouragement, positivity, resilience, leadership, and support of others.

🏅EVERY participant who takes on ELEVATE will earn a Finisher Medal as a symbol of the challenge they conquered and the memories they created along the way.

And for our youngest Life Athletes...
🍪 Every Kids Race participant will also receive a celebration cookie from @corecravings

🏆 Plaques for Top Finishers + KOM & QOM Champions

⚡️ NEW Energy Mile with $500 in cash prizes awarded between the top Male and Female finishers

Then once the trails are conquered, the celebration continues inside the Life Athlete Village with:

⚡️ 500 Swag Bags Up For Grabs ($150+ Value)
⚡️ Recovery Zone with Complimentary Treatments
⚡️ Nike ACG Trail Demos
⚡️ Free Samples from Leading Wellness Brands
⚡️ Music, Challenges, Giveaways & Mountain-Side Après Vibes

Don’t miss the action.
Don’t miss the challenge.
Don’t miss the celebration.

⛰️ ELEVATE KELSO
🗓️ June 27, 2026
📍 Kelso Conservation

LET’S ELEVATE. 🔥

#LifeAthlete #TorontoRunning #TrailRunning #TorontoEvents #TorontoTrailRunning

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Coaching Line Up for the Maple Grind National Combine Showcase

We are proud to announce a coaching staff made up of some of the most respected basketball minds in the region. With experience in player development, performance, rehabilitation, and collegiate basketball, Maple Grind is committed to providing athletes with a first-class experience and exposure to elite coaching.

#canadabasketball🇨🇦

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Come join us every Saturday. All paces are welcome.

#milton #miltonrunclub #miltonontario #runclub #running

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DRENCH EM are your Brodie Burlington Tuesday D3 Champions‼️🏆🍾💍

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Nothings going to hold you back but yourself. Excited to get things up and rolling for this years summer camps and events. We got something cooking up and some good collabs as well.

Ages 8 - 19

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We make running a little more enjoyable. Message me for details

#miltonrunclub #miltonontario #milton #runclub #running

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