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Ben Rowe | Strength & performance

@ben.rowe.coach

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Helping everyday people build athletic bodies that are strong, capable and resilient.
🏋️ Strength | Speed | Performance
📍Online & In-person Coaching

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Some actual results from clients, I often post the process but not enough the outcomes, these are some of the ones I’m the most proud of. I dont document every journey and theres a few I wish I did, but theres plenty more to come. Its been nice going through these, the imposter syndrome has been creeping in lately

My in-person space is very limited right now, I have some morning and mid day availability, but I’m no longer working nights for my own sanity, I am however looking to expand my online roster, shoot me a message by @ben.rowe.coach

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4 days ago

Just havin a good time with tha boys by @ben.rowe.coach

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3 months ago

Been working with Jake for the last 4 months and his progress has been unreal, its been such a pleasure to see how far he’s came and how much closer his life is to being back to normal. This is the only the beginning as we start to really ramp up the intensity to get ready to return to sport in the coming months. In a sport as unpredictable as muay thai its so important that we’re prepared for all angles, high forces, twisting, landing, all sorts, so training will be getting more and more chaotic and violent over the next phase.

DM me to work 1 on 1 with me online or in person to get your life back by @ben.rowe.coach

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3 months ago

Deadlifting, half marathoning, ultra marathoning, pie eating, van building, sunrise stepping, a whole lot of working and even more calories by @ben.rowe.coach

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9 days ago

5 valleys ultra, first marathon, first ultra, probably the last. An absolutely brutal day, one of the hardest things I’ve ever done, beyond buzzing by @ben.rowe.coach

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19 days ago

GNR 2026, fat PBs and a lovely time, buzzing to run with @rhyspxttxllx after helping to rehab his ankle to get him on the start line🤝 by @ben.rowe.coach

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a month ago

Lovely session with @niall_farrer yesterday tidying up a couple of movements from his pull n core training.

Currently 15kg down from starting, we’ve got Niall in a solid place to start eating more food n making sure its all getting sent to the right places, cant wait to see what we can do in another couple months with even more intensity, better technique n more food by @ben.rowe.coach

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a month ago

Been having a great time working with @sam.johnston.2007 recently, super proud of her progress and confidence, shes got the best attitude you could ask for as a coach, and I can’t wait to see how much progress we can make together.

This is my absolute favourite stuff to do🥲 by @ben.rowe.coach

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2 months ago

Trying to build a life worth living by @ben.rowe.coach

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2 months ago

A positive mindset is literally the only way, it can’t depend on your circumstance either

A negative mindset is the equivalent of giving up by @ben.rowe.coach

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3 months ago

Build a body that is capable, and will remain capable, while everyone else starts to lose their function and get old, be the one who invested in themselves and reaps the rewards for decades to come

You know what to do by @ben.rowe.coach

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3 months ago

Maybe just try trying I dont know? by @ben.rowe.coach

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3 months ago