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Ben Wadham

@ben.wadham

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🚀 Coach | Athlete | Ex-Royal Marine PTI
💪 Helping you train harder & push limits
📍 Founder of @pantheonplymouth
🔗 Join the movement ⬇️

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Today went well 😂😂😂

#fitness taken in Plymouth by @ben.wadham

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7 hours ago

by @ben.wadham

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a day ago

Another @keltx_uk in the bag!!!

Greats day, great people 💅 by @ben.wadham

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2 days ago

Juts here to inspire 🤝 taken in Plymouth by @ben.wadham

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3 days ago

20 MINUTES. 10KG VEST. HOW MANY ROUNDS HAVE YOU GOT? 🔥

The YOMP Co Weighted Vest Challenge — Cindy.

20-minute AMRAP:
5 pull-ups
10 push-ups
15 squats
My score: 20 rounds + 17 reps.

A bit of that Royal Marines mindset still comes in handy — stay disciplined, keep pushing when it gets tough, and see what you’re capable of.

Fancy taking on the challenge? Give it a go, see what score you can hit, and tag me in your attempt.

Use code BENWAD for 10% off your YOMP Co gear.

Let’s see what you’ve got. 💪 taken in London, United Kingdom by @ben.wadham

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4 days ago

Incoming tonight……..

@yomp_co
@whitevikingmedia
@pantheonplymouth

#crossfit #fitness taken in Pantheon Plymouth by @ben.wadham

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4 days ago

Always Tired….

But will alway make time to train 🤝

@hybrydfit 👚 taken in Plymouth by @ben.wadham

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5 days ago

Quietly working away!!!!

No training partner, no motivation, just me and the work in front of me!!!

@pantheonplymouth

#work taken in Plymouth by @ben.wadham

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6 days ago

taken in Plymouth by @ben.wadham

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7 days ago

I love this sport 👊

#crossfit #fitness #workout taken in Plymouth by @ben.wadham

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8 days ago

💯 by @ben.wadham

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9 days ago

Where’s that 20 years gone 🥹

Life time ago 🙏

#veteran #commnado #royalmarines by @ben.wadham

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10 days ago