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Ben Syers l Bodybuilding Coach

@ben_syers

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Helping competitive people perform at their best
🏆 First Show / Meet Prep
💼 Busy Professionals
↓ Coaching + Free Resources

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Hey everyone! 👋 I’m excited to announce that I am now a coach with RISE Athletic Performance! 💥

After years of competing as a powerlifter and bodybuilder, I’ve learned firsthand what it takes to build strength, confidence, and performance – and now I’m ready to help YOU transform your life and achieve your fitness goals. At RISE you will be working with a team of 40+ coaches with our own proprietary education system and holistic approaches to help you blast through any barriers that may have held you up in the past!

DM me for more information! If you would like to experience our community first hand, come on out to one of our free monthly training sessions to see what we are all about💪🏻

#FitnessCoach #Powerlifting #Bodybuilding #StrengthTraining #AthleteMindset #RISEAthleticPerformance #OnlineCoaching #FitnessJourney #TrainHard #Transformation #FitnessGoals #StrengthAndConditioning #GetStronger #MuscleBuilding taken in RISE Athletic Club by @ben_syers

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2 years ago

Hot take: Protein cake > Ninja Creami.

One of my go-to desserts when I want something sweet that still fits my macros.

**Macros:**
745 Calories
56g Protein
79g Carbs
23g Fat

Eating for your goals doesn’t mean giving up foods you enjoy. Find meals you like and make them work.

Save this recipe for later, and let me know if you give it a try.

#HighProteinRecipes #FlexibleDieting #MacroFriendly #BodybuildingNutrition #FitnessRecipes by @ben_syers

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14 hours ago

Struggling to build muscle despite constantly changing your workouts?

Maybe your program isn’t the problem. Maybe it’s how you’re executing it.

I see people obsess over finding the perfect exercises, sets, reps, and training split while overlooking the most important part.

Learning how to actually train.

Controlling the weight. Using a consistent range of motion. Creating tension in the target muscle. Pushing sets with intent.

That’s what I meant when I said sets and reps don’t matter.

They absolutely have their place, but the perfect program means very little if you don’t know how to execute it.

Before you change your program again, ask yourself: Are you actually getting better at the exercises you’re already doing?

If you’re putting in the work but not seeing the results, reach out. Let’s figure out what’s holding you back.

#MuscleGrowth #HypertrophyTraining #TrainingTips #StrengthTraining #OnlineFitnessCoach by @ben_syers

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2 days ago

If you’re working 50+ hours a week and struggling to stay in shape, you don’t need more free time. You need a better system.

Small, consistent habits add up, even with a demanding schedule.

Here’s your challenge:

Before you go to bed tonight, block off 15 minutes on tomorrow’s calendar for your health. A walk, a workout, or meal prep.

Treat that appointment with the same importance as a meeting with your biggest client. No rescheduling. No excuses.

Your career gets your best effort every day. It’s time your health did too.

If you’re struggling to build a fitness routine around your demanding schedule, reach out. I’d love to help you create a system that works.

#BusyProfessionals #ExecutiveFitness #OnlineFitnessCoach #FitnessForProfessionals #HealthyHabits by @ben_syers

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2 days ago

I spent 16 weeks preparing for a few minutes on stage. The biggest lessons had nothing to do with bodybuilding.

Not training, nutrition, or conditioning.

They were about the people around me, being present, enjoying the process, and learning when to chill the F out.

It’s easy to get so obsessed with the destination that you forget to enjoy everything it takes to get there.

Proud of what I accomplished, grateful for everyone who was part of it, and already looking forward to the next one.

**What’s the biggest lesson bodybuilding has taught you outside of the gym? Drop it in the comments.**

#Bodybuilding #BodybuildingPrep #BodybuildingLifestyle #NPCBodybuilding #FitnessJourney by @ben_syers

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4 days ago

🔥 30 DAYS. $99. TWO $500 CASH PRIZES. 🔥

The holidays are coming, but your fitness goals don’t have to wait until January!

FIT FOR THE FEAST is our 30-day online transformation challenge, and registration opens NOW! 💪🏼

Whether you’re looking to lose body fat, build muscle, improve your nutrition, or get back into a routine, we’re here to help you make it happen.

✅ Personalized workouts & nutrition guidance
✅ 1:1 online coaching & accountability
✅ Healthy habits that fit YOUR lifestyle
🏆 $500 Best Male Transformation
🏆 $500 Best Female Transformation

📅 Registration starts: October 12
🚀 Challenge begins: October 26
💵 Entry: $99
🌎 100% ONLINE Anyone can join!

Don’t wait for January to start working toward your goals.

👇 Comment FEAST or send us a DM for the registration link!

#FitForTheFeast #30DayFitnessChallenge #OnlineFitnessCoaching #BodyTransformation #RiseAthleticPerformance by @ben_syers

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4 days ago

Five thoughts. Zero connection between most of them.

The technology one is personal.

Which one are you with me on? 😂

#SundayThoughts #BodybuildingLifestyle #FitnessHumor #GymLife #OnlineCoach by @ben_syers

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5 days ago

Your side poses might not need more muscle. They might need better control and mobility.

Two things I’m working on every morning:

1. **5 stomach vacuum holds** to practice abdominal control.
2. **10 T-spine rotations per side** to improve how I rotate and open up in my side poses.

Nothing fancy. Just working on the little things that make a difference on stage.

Which pose gives you the most trouble?

#BodybuildingPosing #BodybuildingTips #NPCBodybuilding #ClassicPhysique #BodybuildingPrep by @ben_syers

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6 days ago

Huge shout out to my client, Emily! She crushed her post show phase and is now thriving and growing 💪

Properly nailing the post show window and just taking care of yourself in general goes a LONG way!

Take your stress management, total expenditure and total intake seriously!

DM “Prep” to learn more about this

#bikini #bodybuilding #postshow #rebound #growth by @ben_syers

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7 days ago

Two years apart. Slightly improved physique. Entirely different person.

Sure, I brought up my upper body a bit. Added some muscle, improved my conditioning, and became a better bodybuilder.

But the biggest transformation had nothing to do with my physique.

I found my person.

I found my people. A community of like-minded individuals who challenge me, support me, and push me to grow.

I found my dream job. I get to wake up every day and do something I’m passionate about, helping others become better versions of themselves.

And somewhere along the way, I became a better version of myself, too.

My relationships, career, priorities, mindset, and direction in life have completely changed.

For the first time in a long time, it feels like everything is lining up.

There’s still a lot I want to accomplish, both on and off the stage.

But I’m learning to appreciate where I am instead of always focusing on where I want to be.

Grateful for the last two years.

Excited for the next two.

Time to keep growing.

**And if you’re working toward becoming a better version of yourself, physically or otherwise, I’d love to be part of that journey. My DMs are always open.** by @ben_syers

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8 days ago

Are you raiding the kitchen cabinets after a long day?

Ordering extras at restaurants?

Going back for a 2nd or 3rd plate at a family dinner?

Snacking all day in the office?

Struggling to control your intake?

This one is for you…

DM or Comment “Stress” for more tips to combat this by @ben_syers

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9 days ago

What a freaking show! This one was PERSONAL. We accomplished the goal and I proved to myself what I needed to as I enter this next chapter of my life. Im grateful, proud, and excited for whats ahead.

More updates to come.

I couldn’t have done this alone….

Thank you @mshadmehryfit for being my partner in all of this. Everything you do behind the scenes and how well you support me makes this all possible.

Thank you to my coach @babyhulk_ifbbpro for calling the shots, holding me accountable, and helping me always see the bigger picture.

Thank you to my friends and family for coming out to support me! by @ben_syers

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10 days ago