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Prejudging from @klash_championship_series

Coached by @babyhulk_ifbbpro
@axeandsledge TJAN10

#bodybuilding
#bodybuilder
#prejudging
#igfitness
#bodybuildingmotivation

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2 weeks out and post warm up show! 243 lbs on show day

Did a warm up/ practice peak show this weekend and got great feedback. As far as the peak goes, I showed up as good as possible Saturday. All the controllables were controlled and executed, so plan going forward is dig more before the next one in two weeks.
Holding a small amount of water after the weekend, but with getting back on work/training schedule and hammering out some low days it should come right off in a day or two.
Gonna bring it in even better in 12 days!

Coached by @babyhulk_ifbbpro
@axeandsledge TJAN10

#bodybuilding
#bodybuilder
#bodybuildingmotivation
#igfitness
#fitness

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You can love someone deeply AND still have habits that are getting in the way of the connection you want.

And here’s the part that might sting a little…

Sometimes we’re so focused on what the other person isn’t doing that we completely overlook what WE keep bringing into the relationship.

The assumptions. The defensiveness. The things we swear we’ve let go of (but clearly haven’t 😂).

The good news? Once you start recognizing those patterns, you can start changing them.

And sometimes that changes a whole lot more than you realize.

So I’m curious… which of these 3 hit a little too close to home?

And if you’re ready to work on the patterns behind your relationships, that’s exactly what I help my coaching clients do. My DMs are always open.

#communication #relationships #connection #relationshipcoaching #tonyachaplincoaching

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My body said rest. My brain said leg day. My caffeine addiction said SAY LESS. 💀😂

Some of us aren’t making healthy decisions. We’re just making muscular ones.

Tag the friend who’s one energy drink away from seeing sounds. 🫠

#GymHumor #LegDay #GymGirlHumor #WomenWhoLift #GymMemes

2k

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Abs are generally an afterthought for most people, but a strong core helps with every other lift. The abs consist of 3 main muscles: rectus abdominis (what you see), obliques (around the sides) and the transverse abdominis (your internal weightbelt). Have to hit all to have a strong and stable core.

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There's time, we make time for whats important to us. So instead of choosing to do things that either have a negative impact or zero impact on your life, switch them to a positive impact. Go to the gym, learn a new skill, Foster better relationships.

All upside, no drawback

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Some of you have spent so long preparing for what could go wrong that you barely let yourself get excited about what could go right.

You question the good.
You talk yourself out of opportunities.
You wait for the other shoe to drop.
And sometimes, without even realizing it, you make decisions based on what you’re afraid of instead of what you actually want.

And listen, I’m not saying that believing something will magically make it happen.

But I AM saying that what you believe is possible changes what you’re willing to try, what you’re willing to ask for, what you’re willing to accept, and what you’re no longer willing to settle for.

And THAT can change just about everything. ✨

So maybe it’s time to stop counting yourself out before life even gets a chance to surprise you.

And if you’ve been feeling that little nudge that something in your life needs to shift, but you’re not quite sure how to make it happen, I’d love to have a conversation.

#powerofbelief #mindset #getoutofyourownway #coaching #tonyachaplincoaching

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Back from Korea! Feels good to be back at my normal routine and equipment in my home gym

Now its time to grow 💪💪

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Maybe it was heartbreak. Insecurity. Revenge. Confidence. Health. Or simply being sick and tired of feeling sick and tired.

Whatever got you through those doors, it doesn’t have to be the same reason you keep showing up.

Now I’m curious… 👀

What was the ONE word that made you start working out?

ONE WORD ONLY. No explanations. 👇🏼🔥

#FitnessMotivation #WomenWhoLift #GymJourney #StrengthTraining #FitnessCommunity

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If your gym bros don’t call you fat, they’re not your gym bros.

Unfortunately I am fat again.

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Comment “Grocery” for meal prep meals 💪🏼

Healthy doesn’t have to be suck.
Give this recipe a try ⬇️

Mediterranean Chicken, Crispy Fries & homemade Tzatziki.

Chicken marinade
-Few 100g of chicken breast or thighs.
-2 tbsp Greek yogurt
-1 tbsp olive oil
-1/2lemon
-2–3 garlic cloves
-Few dashes of oregano
-1 tsp paprika
-Fresh parsley and dill
-Salt & peppeh

Marinate 15+ mins. Best grilled.. I don’t have a grill 🤷🏻‍♂️

Crispy fries
-However much of potatoes you want
-Dashes of garlic salt
-Dashes of oregano
-Olive oil spray.

-Cut into fries, soak in ice water for 15–30 mins, dry well, this helps with getting that crispy texture.
Air fry at 200°C for 20–30 mins.

Tzatziki
3/4 cup Greek yogurt
-Finely diced cucumber
-1–2 garlic cloves
-1/2 tbsp olive oil
-Juice of 1 lemon
-Fresh dill and mint
-Salt & peppeh

Mix everything together and serve with the chicken and fries. 👌

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Be uncomfortable. That’s where growth happens.

The next best day to start is today. No more lying to yourself saying, “I’ll start in the new year.” You’ve never came through in the past and you never will.

If you’re tired of always falling short and never keeping promises to yourself DM ME “READY”.

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