Instagram story viewer> @benbefit> Posts

Ben - Plan Benefit

@benbefit

2.2K

followers

570

following

Toronto📍
Online Fitness/ Transformation Coach
NASM Nutritionist & Body Composition

POSTS STORIES REELS TAGGED

Poetry in motion 🤝

#bodybuilding #mensphysique #prepfiles #posing #flex #workout #fitnessmotivation #fitnessreels #fyp #explorepage #fitspo #inspo #gymmotivation #gymrat #fit #muscle #gym #puremuscleandfitness #humpday #motivation #qotd #nfgu taken in Pure Muscle + Fitness by @benbefit

3

8

2 years ago

Make this year YOUR year, not just ANOTHER year.

Fitness isn’t a luxury—it’s your foundation for success.
Imagine feeling energized, confident, and sharp every day. That’s the power of investing in your health.

Here’s what high performers know:
💡 Your physical health fuels your mental clarity.
💡 Energy and confidence are the ultimate competitive edge.

My exclusive coaching program is designed for individuals like YOU—leaders who refuse to settle. Let’s create a fitness plan that works for your lifestyle.

DM me “Plan Benefit” for a private consultation.

Your health = your wealth🙏

-
#onlinepersonaltrainer #executivefitness #entrepreneurhealth #luxuryfitness
#healthiswealth #peakperformance #workhardtrainhard #elitemindset #successstartshere #ceohealth #fitentrepreneur #busyprofessionallife #leveluplifestyle #fitnessgoals #trainsmart #personaltraineronline #mensfitness #womensfitness #fitforlife #planbenefit #2025 #thisisyourtime #newyearnewyou #nye #newyearsresolution #prioritizeyourself #healthishappiness #mensfitness #womensfitness #coach

Are you finally ready to become the best version of yourself? taken in Toronto, Ontario by @benbefit

3

8

2 years ago

#throwback

“Remember how far you’ve come, not just how far you have to go. You are not where you want to be, but neither are you where you used to be”.

Practice consistency.
Practice discipline.
Practice perseverance.
-
Even when it gets the hardest..
Never quit on yourself because you’ll never get to witness your own true potential.

This isn’t just for fitness and health; it’s for all things!

#planbenefit
-

#flexfriday #beforeandafter #thenandnow #weightlossjourney #fatlossjourney #shredded #prep #bodybuilding #mensphysique #coach #fitnessmotivation #gymmotivation #fitinspiration #2weeksout #nfgu #weightlosstransformation #fattofit #diet #mealplan #nevergiveup #explorepage #toronto #mississauga #outwork #discipline #beconsistent taken in Mississauga, Ontario by @benbefit

3

5

2 years ago

Few Chest & Shoulder movements from tonight session.
-

#planbenefit #pushworkout #gymmotivation #bettereveryday #fitspo taken in Pure Muscle + Fitness by @benbefit

3

5

2 days ago

Hidden Truth: You won’t always be ready.

Starting is the hardest part.

You won’t be good at first.

But you pick up where you left off,

You figure it out,

And keep going.
-

#personalgrowth #gymmotıvatıon #explorepage #dontquit #startagain by @benbefit

3

0

3 days ago

Back movements from tonight’s session.
-

Focusing on the stretch with a power release tempo.

#planbenefit #gymmotivation #backday #muscle #winterarc taken in Pure Muscle + Fitness by @benbefit

3

5

4 days ago

No hype. Just the work.
Had the chance to capture a training session with @benbefit at @puremuscleandfitness fueled by @hd.muscle

Shot & edited by @toronto_frame
#fitness #gym #fitnessvideography #bodybuilding #gymmotivation taken in Pure Muscle + Fitness by @benbefit

216

51

17 days ago

keep the ball rollin’ #summer #cantstopnow taken in HERE by @benbefit

3

15

a month ago

I know you’d be proud
-

#planbenefit #health #fitnesslife #fitforlife dontstopuntilyoureproud taken in Toronto, Ontario by @benbefit

3

11

9 months ago

CLIENT WINS🔥
-

Graeme!

Every transformation starts with trust, and I’m truly honoured that Graeme having to balance work, soccer, school & his day to day life, chose me to guide their journey.

Despite his hectic schedule, he committed to making a change, showing up, and putting in the work, ALL ONLINE.

Progress like this reminds me why I do what I do. It’s not just about the physical results—it’s about building confidence, discipline, and a lifestyle that aligns with a persons goals.

To all my busy professionals out there: you can make time for yourself and your health & I can get you there.

If Graeme can do it, so can you.

Let’s keep pushing forward together! 💪

#transformationjourney #trusttheprocess #coachlife
#shredded #fatloss #soccerplayer #instagram #dailyhabits #diet #leanmuscle #weightlossmotivation #gymmotivation #planbenefit taken in Mississauga, Ontario by @benbefit

3

0

2 years ago

Things I’ve changed⬇️

1. Diet - Eating Whole Foods, that are nutrient dense. Our bodies are not made for the chemicals, pesticides and a thousand ingredients we cannot pronounce. As a rule of thumb for your main meals, stick to lean meats, clean carbohydrates and vegetables. I promise that you will feel a difference.

2. Hitting your protein goal - Aim for 1g of protein per pound of lean body mass. If you’re significantly overweight, aim to eat the amount of protein of your ideal weight. (Ex. You want to get to 200 lbs, eat 200g of protein)

3. ��Cutting the booze - Alcohol has 0 positive effects on your body or goals. If you’re drinking consistently, you’re hindering protein synthesis, your recovery, your diet and your true potential The biggest changest to my physique and mental health came when I stopped drinking for 8 months.

4. ��Getting your steps in - People tend to overcomplicate cardio. Just get moving. Focus on getting 10k steps every day as a starting point. It’s unbelievable what you can accomplish by a good diet and walking.

5. Progressing in the gym - You should not be going to the gym to go through the motions. It should be hard. Track your progress with the exercises you are doing. Each week you should be focusing on lifting heavier weights than the week prior, or more reps. You will see your body change if you progress in the gym.
-

#planbenefit #fitness #gym #fitnessmotivation #fitnesstransformation #gymmotivation #weightloss #fatloss #transformation #exercise #healthyeating #cardio #steps #10ksteps #mindset #gains #reels #trending #onlinecoach #mealprep #mealplan #explore #explorepage #leanbody #strong by @benbefit

3

4

2 years ago

It’s crazy what you can change in 3 months when you do these 3 things:

Now I know you’ve heard these before, but it’s the truth.

1. Stay Consistent
• Consistency is the key to transformation. Whether it’s sticking to your workouts, maintaining a proper diet, or prioritizing sleep, doing the right things daily adds up to massive changes.
• Even on days you don’t feel like it, showing up and giving your best ensures steady progress.

2. Prioritize Nutrition
• You can’t out-train a bad diet. Eating clean, balanced meals tailored to your goals (whether fat loss, muscle gain, or body recomposition) fuels your progress.
• Focus on whole foods, proper protein intake, and proper hydration. Consistent meal prep or tracking macros can make a big difference.

3. Challenge Yourself Daily
• Growth happens when you step out of your comfort zone. Push harder in the gym, lift heavier weights, add more reps, or try something new, but if the basics work for you, stick to them!
• Apply this mindset outside of fitness too; whether it’s improving discipline, building better habits, or staying mentally focused.

-

#commitment #fatloss #90daytransformation #3monthtransformation #workout #fitfam #prepfiles #bulktoshred #weightlosstransformation #fitnesstips #fitnessmotivation #mensfitness #womensfitness #coach #gymtips #beginnerfitness #instagram #fitinstagram #bodybuilding #gymmotivation #planbenefit taken in Toronto, Ontario by @benbefit

3

3

2 years ago