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bencasson

@bencasson

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First half marathon completed with just over two weeks training. I’ve never ran more than a 10k up until a few months ago but I knew I needed a challenge. Big shout out to the Blackpool David Goggins @bencasson for getting me through it. We go again next year🫡. by @bencasson

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15 days ago

Not a bad week, from Newcastle to Greece to Manchester to wales and back to Blackpool. I love this life 👊🏽 by @bencasson

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21 days ago

GNR26
- always a class day, until next year.

#running #run #runner #runningmotivation taken in Newcastle upon Tyne by @bencasson

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a month ago

Clitheroe castle to Lancaster castle 36 mile Ultra - well and truly humbled by the hills. What a day for it, 6 hours 36 chip time 1500M elevation. Placed 15/100 - deffo won’t be 14 infront of me next year. So proud of my brother @uhi4ra some serious work gone into getting here and it’s just the beginning - keep it moving 🫡 bring on the next one taken in Lancaster Castle by @bencasson

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3 months ago

Castle to Castle Ultra Marathon 58km (36 Miles) 4350 feet elevation 👹 pleasure to race again with my brother @bencasson very tough one, plenty more to come. Love my family, love this game. God is good. 🙏🏾 taken in Lancaster, Lancashire by @bencasson

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3 months ago

Few more snaps from race day, I love my white niggas and my black mates. Ready to hit the tarmac again soon ⏳ taken in Blackpool by @bencasson

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4 months ago

The Tyne and Wear metro link ultraaaa. 🫡

Quick fundraiser for @dunstonabcttw

Big thank you to every who donated and showed your support! 💚

We raised a total of £466 - which will be spent on some S&C equipment for the gym and also towards some training t-shirts for our boxers and coaches.

Another big shift put in with many more lessons learned. Well done to the boys on completing there first 50kms as well. We building an ultraa team here, let’s go! 💯
@uhi4ra @lozz_omorere taken in Newcastle upon Tyne by @bencasson

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5 months ago

50km Home Made Ultra Mara’ in preperation for Castle to Castle Ultra in July, courtesy of Ben (no feelings) Casson and Liam (Concrete) Openshaw.
Big push from the lads, huge shout to @bencasson and @liamopenshaw38 for smashing off 130k for charity. Animals.
Honey, where is my super suit? @sarahschofielddd 🦸🏾‍♂️ taken in Newcastle upon Tyne by @bencasson

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5 months ago

🚨In 2 days we will be running the whole Tyne and Wear metro route in one sitting - which will be around 130km (3b2b2b marathons)🚨

In order to raise some monies towards some kit and equipment for the boxers at Dunston amateur boxing gym.🥊

Any amount of donation is greatly appreciated and will go a long way.

If you cannot donate please share and spread the word. 🙏

I have attached the link below, on my bio and story.

https://www.gofundme.com/f/raising-money-for-dunston-abc

If anyone fancies supporting us or coming along for some of the run let us know and we can get it planned.💪🏼

UTD💚 taken in Newcastle upon Tyne by @bencasson

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5 months ago

Speed Work = Trenches - Preperation for a big year.
Plenty in the pipeline, always working 🔋 taken in The Trenches by @bencasson

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5 months ago

Yesterday together with @verve_sport we started a running club where anyone is welcome, people of all ages and abilities - with a WhatsApp group chat that is growing in numbers already 🤩. Good turnout yesterday and I know that the numbers will soon multiply 🚀 by @bencasson

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5 months ago

Blackpool Marathon – sub 4 🏁
First marathon, Months of work, one unreal day. Big love to everyone there. First of many… we move. taken in Blackpool by @bencasson

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6 months ago