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Benchmark Group

@benchmarkyyz

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High-Performance Living
Exclusively in Homes, Condos + Offices
Wellness Environments @movementhaus
📍Toronto

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Tomorrow, Benchmark Group celebrates 25 years—a journey that started in 1999 with a passion for personal training and coaching, and has grown into something far beyond what I could’ve imagined. From transforming individual lives through fitness to launching Movement Haus in 2010, where we began designing wellness amenities for multifamily homes, hotels, and corporate spaces, our mission has always been about one thing: creating environments that support better living.

With over 225 projects across North America, we’ve impacted communities by introducing health-focused spaces through Benchmark Living, sustainable design with BIOS, and shaping entire environments that enhance well-being, inside and out. We've not only built spaces—we’ve created a movement toward healthier, happier lives.

To our clients—past, present, and future—thank you for trusting us to be a part of your journey. Your support has made this all possible, and I’m beyond excited for what’s next as we continue to build healthier spaces and brighter futures together.

@markjstables by @benchmarkyyz

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2 years ago

Tips to perfect your lunge with @juliaa.seidel :
- both legs at 90 degrees
- back knee does not touch the floor
- front knee does not pass the toes
- chest up
- step back if you struggle with balance by @benchmarkyyz

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6 years ago

How to do Trikonasana with @lillys_yoga_journey by @benchmarkyyz

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6 years ago

Beginner body weight squat tips with @juliaa.seidel by @benchmarkyyz

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6 years ago

We have some of the best instructors ready to educate, inspire and push you towards your goals. Our friend @terri.otway_hom.rhn continues to work diligently on her fitness and nutrition. Thanks for the shout out Terri.
#SetaNewBenchmark taken in Toronto, Ontario by @benchmarkyyz

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6 years ago

We were @packisback2016’s first choice Bootcamp class. Drop us a line and let us know how we can get you on the right track.
#SetaNewBenchmark
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#moveyourbody #athomeworkout #virtualworkout #virtualfitness #bootcamp #cardio #strength #conditioning #sweatable #torontofitness #igtoronto taken in Toronto, Ontario by @benchmarkyyz

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6 years ago

Helping you get started is what we do best. #SetANewBenchmark
(via @samarmanuel)
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#moveyourbody #personaltraining #igfitness #torontofitness #torontotraining #athomeworkout #virtualworkout #virtualtraining # taken in Toronto, Ontario by @benchmarkyyz

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6 years ago

And for the first time in a while...enjoy it with friends and family! ☀️ taken in Toronto, Ontario by @benchmarkyyz

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6 years ago

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6 years ago

Gyms are closed. You don’t have an at-home gym. Dumbbells are sold out online. How do you maintain the muscle mass you worked so hard to gain prior to the pandemic?
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Visit the link in our bio to read the full story, complete with tips for keeping your weight up!
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#musclemass #itfym #bodybuilding #athomegym #athomefitness #bodyweightworkout #igfitness #fitnesstoronto #personaltraining #virtualpersonaltraining #activeliving #activelife #activelifestyle taken in Toronto, Ontario by @benchmarkyyz

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6 years ago

Work with experts from your home. Our holistic approach to fitness is now available through 1-on-1 Virtual Personal Training.
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Link in Bio!
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#virtualfitness #athomefitness #personaltraining #moveyourbody #healthcoaching #fitnesscoaching #torontofitness #igerstoronto taken in Toronto, Ontario by @benchmarkyyz

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6 years ago

Muscle activation is a type of exercise technique that wakes up the muscles opposite the tight, short muscles. The weak muscles need to be strengthened to keep the opposite muscles from getting tight.
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One area to keep in mind are your hips and hip flexors. Sitting for too much of the day - something almost all of us are guilty of - contributes to tight hip flexors. Tight hip flexors can cause lower back pain, hip pain and injury. A few simple moves listed below can help strengthen the muscles that support this ball-and-socket joint and increase your stride length. Remember the stronger the hip flexors are, the better chance you have of keeping them injury-free throughout strenuous activity.
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OPEN YOUR HIPS WITH THESE MOVES:
- Seated Butterfly Stretch
- Pigeon Pose
- Bridges
- Straight Leg Raises
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#legday #athomeworkout #torontofitness #igworkout #moveyourbody #healthandwellness #healthyliving
#biohacking #hipflexor #muscleactivation #hipflexorworkout #hipworkout #hipjoint #hipmobility taken in Toronto, Ontario by @benchmarkyyz

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6 years ago