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BENCHMARK FITNESS LIVE: WEEK 7🔗
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Our live classes return this week! In addition to our staple Benchmark Bootcamp, #HIIT, and #Yoga, we’re happy to offer an extensive #ResistanceBand workout, 2x variations of #Pilates and two unique offerings of emotional wellness and meditation. #SetaNewBenchmark

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Now more than ever, this sentiment rings true. Let’s continue to find new ways at it, sticking to our goals and staying creative with our fitness routines. 🔗 #SetANewBenchmark
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#moveyourbody #athomeworkout #workoutmotivation #fitnessjourney #fitnesslifestyle #springworkout #cardio #igtoronto #torontofitness #blogto #fullbodyworkout #healthandwellness #healthandfitness #hiit #barre #pilates #yogajourney #moveyourbody

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A proper wellness environment can be the difference between a good workout and a great one.
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The Selby offers a 3,500 sq. ft. state of the art gym and yoga studio, where we offer group fitness classes and yoga instructionals throughout the week.
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#torontofitness #workoutinspiration #workoutmotivation #igfitness #healthandwellness #fitness #fitnessjourney #highperformance

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Blast your core with this easy and fun 3-move combination from Benchmark Instructor @lillys_yoga_journey — Instruction below.
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1. Protract shoulders, scoop the tailbone, knees go down.

2. Knee to elbow, slide down to the wrist & back up.

3. Plank to elbow plank.

4. Bend your knee but not touching the floor, raise to solar plexus and up to chest.

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It’s the ‘run up’ to Christmas, and what better way to get outside. Here’s a few reason to pull on you’re trainers. ⬇️⬇️⬇️
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Indulge in your favourite holiday meals guilt free.
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Boost energy levels. Approach meal preparation feeling refreshed, and full of endorphins.
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It’s a busy time. Burn off some steam.
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Start an annual routine with friends and loved ones.
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Try out your new gear 🎁 🔗🔗🔗🔗🔗
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#christmasday #runningroom #personaltraining #runner #runningmotivation #run #everybodyrun #nikerunclub #fitnesstoronto #igfitness #activeliving #highperformanceliving

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