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Bagi Yaka Awa

@bende19as

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Dad, runner , busy men

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by @bende19as

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a year ago

10/5 was the hottest marathon, 42nd km was the real combat, slow time but okay by @bende19as

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@dylanvashro is using slow and control movement + leg entanglement to reverse bottom position and come up on top against a very strong @bende19as

#jiujitsu #bjj #mma #brazilianjiujitsu #jiujitsulifestyle #grappling #bjjlifestyle #martialarts #muaythai #ufc #wrestling #life #kickboxing #boxing #fitness #nogi #judo #oss #jiujitsulife #selfdefense #bjjlife #blackbelt #ibjjf #karate #training #artesuave #jiujitsuparatodos #bjjgirls #fight #gym taken in St. Paul Brazilian Jiu Jitsu Academy by @bende19as

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