Instagram story viewer> @berelentless___> Posts

BeRelentless

@berelentless___

1.6K

followers

81

following

🥇Hyrox 1 to 1 Coaching
🥇Hyrox Programming
📕Programmed by Elite 15 Athlete Sean Noble & Mick Daly
🥇 Proven Success: Over 50 podiums programmed to date

POSTS STORIES REELS TAGGED

A busy, brilliant few days on the road with @berelentless.

Saturday we drove down to Cork for the @corksimulations event — watching over 900 athletes race before hosting a masterclass. A really well run event, if you haven’t been before I’d highly recommend it.

Today we headed into Google’s Dublin HQ to run a masterclass for their employees ahead of Hyrox Dublin, just 13 weeks out. We covered pacing, movement efficiency on the stations, and how to structure training to peak on race day.

A state of the art setup, a brilliant team, and a genuinely warm welcome from everyone at Google. Thank you for having us. by @berelentless___

363

14

2 months ago

Elite 15 athlete @sean_noble7 & head coach Mick from @berelentless___ seminar was a huge success 🔥 Learning from the best... if you're looking for Hyrox programming for your next sim or race check these guys out! by @berelentless___

3

2

2 months ago

🚨 FREE HYROX SEMINAR THIS SATURDAY 🚨

We’re delighted to announce that Be Relentless Head Coach Mick Daly and Elite 15 athlete Sean Noble will be hosting a FREE HYROX Seminar at Cork Simulations x EM Fitness this Saturday!

Whether you’re preparing for your first HYROX or chasing a new PB, this is your chance to learn from two of the best in the game.

📍 MTU Running Track, Cork
🗓️ Saturday 8th August
🕐 1:00pm – 2:00pm
💥 Completely FREE

Expect expert race strategy, pacing tips, training insights, and a live Q&A.

No booking required—just come along, learn from the best, and make the most of your day at Cork Simulations. taken in Cork, Ireland by @berelentless___

3

3

2 months ago

As part of all of our packages we include in-person sessions at no extra cost. This allows us to create a community amongst our clients but also understand their strengths and weaknesses, enabling us to better program them going forward.

In two weeks time we’ll be travelling down to Cork to meet up with our clients down there and take part in the @nathanadams95 sim on the MTU track. Then early September we’ll be up in Aintrim to open up @lwatson152010 gym and train with our clients up there.

Big year ahead 💪 by @berelentless___

90

2

3 months ago

We had the pleasure of hosting another in person session today for our online crew.

Grateful to everyone who made the effort to attend, some of the crew travelling 3-4 hours ❤️

Sessions like this give us great data to take forward and build into the programming for the season ahead.

We’ll be in Cork with some of our team the first week of August, then travelling up to Aintrim for a session with our Northern crew. Big year ahead.

Appreciate every one of you 💪 by @berelentless___

105

3

3 months ago

Saturday Nights Main Event - 1st Podium ⏳

The hard work paying off @berelentless___

📸 @annmariee41 @dazzabourke @m_o_buach by @berelentless___

114

19

3 months ago

10 days ago, @conormaguire01 hadn’t even qualified for the World Championships.

This after a season where he’d run multiple 52-minute PRO doubles and podiumed at the Europeans with one of the fastest age-group times ever recorded. New qualification rules, introduced mid-season, were about to cost an athlete of that calibre his spot on the world stage.

Then came a roll-down the week before Worlds. Conor and Ewan took it.

They raced like two seasoned pros — patient, composed, calculated. Going into sled pull they sat 30 seconds off the lead. Station by station, run by run, they chipped away. By wall balls, the gap was down to 8 seconds.

They crossed the finish line 1 second ahead.
The first time they’d led all race, a reminder that every second counts at the highest level.

World Champions 😍. by @berelentless___

129

1

4 months ago

@conormaguire01 woke up this morning a World Champion 🏆👑

We are so proud of him. Winning the 16-24 AG Pro Doubles by 1 second.

We may have had a few celebratory drinks before (and after) the presentation 😂😂. by @berelentless___

198

6

4 months ago

World Championships opening ceremony 😍

In 2 hours time Sean is about to represent 🇮🇪 in the Elite 15. What a fitting crowd to cheer him on as he looks to become World Champion.

This race signals the end of the Hyrox season. If you’re watching the race from home and want to qualify for the worlds next year, the work has to start tomorrow. Those who take a break for the summer will be left behind. This sport waits for nobody.

Time to build that big aerobic base 🤝🏃‍♂️🏃‍♀️ by @berelentless___

111

0

4 months ago

7 months ago, we launched BeRelentless — and what a journey it’s been.

This weekend, 11 of our athletes are representing our team on the biggest stage in HYROX: the World Championships in Stockholm. We couldn’t be prouder.

In just over half a year, our team has stood on the podium 73 times. Two of our athletes have become European Champions — one of them breaking the world record in the process.

The World Championships mark the end of the season, and we want nothing more than to end it on the highest note possible.

The very best of luck to every single one of our athletes competing this weekend. You’ve put in the work — now go enjoy yourselves and show off all your hard work. by @berelentless___

164

8

4 months ago

Hyrox Riga
🥉 AG

Last race of an eventful season for me 🎢
I have worked so hard the last few weeks, really felt at my best in terms of training & was sure there was a PB in the bag. However every course is so different & this was definitely my hardest race to date- I gave it my all- I hurt- & couldn’t have done any more. The WB’s took an eternity- BUT not one no rep, which I’m so proud of, as it was a big bug bearer for me! The time didn’t reflect the training or effort- BUT the flag did & she was earned! 💪

Thank you to Mick @anatomic__fitness & @sean_noble7 @berelentless___ for your excellent coaching & advice. I never thought I would get a solo flag- let alone 2 within six weeks.
Proud but never satisfied- KEEP ER LIT 🫡🫡 #hyrox #hyroxwomen #hyroxbaltics by @berelentless___

303

130

4 months ago

Every now and then, you have to go and see God 😂

Todays session:

Track: 2km W/U with strides
10 x 1km @ 3:09 (Sean) 3:19 (Mick) - 60 rest
2km C/D

Gym: Ski Intervals: 7 x 1km - 60 rest

Sled push 50m x 3 - 2 mins rest
Sled pull 50m x 3 - 2 mins rest
160 wall balls @ 12kg

4 weeks to Stockholm 🇸🇪 by @berelentless___

702

8

5 months ago