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๐”น๐•–๐•ฃ๐•œ๐•–๐•๐•–๐•ช(@berkeleyglasser)'s profile avatar HD Profile

๐”น๐•–๐•ฃ๐•œ๐•–๐•๐•–๐•ช

@berkeleyglasser

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Yoga and HIIT teacher @praxisballard
RYT-200 ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ•‰๏ธ โœจ
๐Ÿ“ Seattle, WA
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Recap of one of the most magical evenings teaching @yerbana Yoga in the Park Forest Edition ๐ŸŒฒ โœจ At @praxisballard, community is our life blood and this was a beautiful representation of what we stand for. I am so grateful to each and every one of you who came, supported and manifested peace with us. I love you all ๐Ÿซถ๐Ÿผ #yogainthepark #yogaintheforest #yoga #yerbana #yogi #manifest #praxisballard by @berkeleyglasser
23
a year ago
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A glimpse into the most perfect day at Yoga in the Park with @yerbana and @lululemon ๐ŸŒป It was an absolute honor to lead this flow on the Summer Solstice and eve of International Yoga Day. To every single person who attended, thank you. You give me so much purpose and have touched my life more than you know. Remember to believe in the possibility of you. Much love ๐Ÿซถ๐Ÿผ @thesixstudio @dj.mia.maya @andy.the.daydreamer @jamesjtan @mcclarron @paosanchez taken in Gas Works Park by @berkeleyglasser
32
2 years ago
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Yoga brings people together. For me, I got to take this journey into teaching with my best friend @justine_bessette. We have grown side by side and are honored to lead two upcoming @yerbana Yoga in the Park classes at Gas Works Part as part of the @lululemon Summer Series. Itโ€™s a blessing to flow with you ๐Ÿ“ธ: @andy.the.daydreamer @thesixstudio #lululemon #yerbana #yogainthepark #yoga #gasworkspark #thesixseattle by @berkeleyglasser
10
2 years ago
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A very spicy Copenhagen series Try at your own risk! โ€ขHolds โ€ข3 second hold + hip dip โ€ขHip dip pulses โ€ขKnee to elbow crunches โ€ขKnee crunch + thread โ€ขDancers โ€ขThreads โ€ขThreads + hip dip By request and dedicated to my amazing student and friend @jaws_spice #copenhagen #hiit # #hiitinstructor #yogi by @berkeleyglasser
18
3 days ago
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Summer evenings like thisโ€ฆ ๐Ÿ™Œ๐Ÿผ๐Ÿค A little throwback to our last Yoga in the Park with @berkeleyglasser ๐Ÿ˜ And doing it all over again this Thursday with @justine_bessette Expect Yoga, community, coffee, matcha + a few surprises Thursday, August 13 at 6 PM ๐Ÿ“ Gas Works Park Free + open to everyone Bring your mat. Bring your people. Weโ€™ll see you at the park Seattle โ˜€๏ธ #praxisballard #yogainthepark #seattleevents #seattleyoga taken in Gas Works Park by @berkeleyglasser
11
2 months ago
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Today marks 5 years since I broke my hip. For those of you who donโ€™t know me well, I used to have a dangerous relationship with running. It was my stress reliever, but little did I know the amount of stress it would cause my body. 10 miles a day, for what? Because I felt unstoppable. But the body will force you to rest if you donโ€™t let it, and mine was no exception. After a massive stress fracture of my right femoral neck, surgery, giant pins I still have in my hip to this day, 8 weeks on crutches, and 5 months in physical therapy, the answer to becoming mobile again was yoga. I quickly became addicted to mindful movement, breath work, and safely moving my body. Yoga was a massive part of my rehab and lead me to becoming the teacher I am today. When you hear me preaching that movement is a gift, you can see I truly mean it, because I know what itโ€™s like to have it taken away. I learned that my body is my temple, and treating it like that has changed my life. Whatever drives your journey, remember to treat your body with kindness and care. Xoxo Berk ๐Ÿ“ธ @paosanchez by @berkeleyglasser
16
3 months ago
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What a gift it is to move your body #yogateacher #yogi #seattleyoga #gasworkspark ๐Ÿ“ธ @paosanchez by @berkeleyglasser
28
4 months ago
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Yoga in the Park 2026 โ˜”๏ธ Despite the weather, the Seattle crew stuck it out for one of the most unique yoga flows Iโ€™ve done yet. I wonโ€™t lie, when it started to pour I wondered if weโ€™d call it, but everyoneโ€™s amazing energy kept me going and I cannot thank you enough. To all my incredible supporters, thank you for giving me strength through the tough moments. I love you Thank you to Yerbana for having us, and to the Praxis fam, yโ€™all are the real ones ๐Ÿค๐Ÿ™๐Ÿผ ๐Ÿ“ธ @paosanchez @praxisballard @yerbana @heykelseyj taken in Gas Works Park by @berkeleyglasser
16
4 months ago
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๐Ÿ“ฃ SESSION 07 - Gas Works Park ๐Ÿ“… THIS THURSDAY (tomorrow), Jun 25, Gas Works Park ๐Ÿƒ If you haven't tried it out yet, this is your sign to finally join us this week! THE SESSION FLOW: ๐Ÿ›๏ธ 6:00 PM | Wellness Vendor Market opens ๐Ÿง˜ 6:30 PM | Yoga led by @berkeleyglasser ยท @praxisballard ๐ŸŽถ 7:30 PM | Music by @heykelseyj ๐Ÿง˜โ€โ™€๏ธ STUDIO SPONSOR: @praxisballard Praxis is Seattle's home for yoga, HIIT, Sculpt, Mat Pilates, and Sound Bath, all powered by infrared heat. It's a community-driven studio in the heart of Ballard with an in-house cafe and a vibe you really have to experience to understand. They're bringing serious giveaways tonight, including gift cards, class packs, and 50% off your first month if you sign up today. ๐Ÿง˜ INSTRUCTOR: Berkeley Glasser @berkeleyglasser A Washington native and RYT-200 certified teacher, Berkeley brings a lifelong connection to fitness, yoga, mobility, and dance into every class. Her style blends fluid vinyasa-inspired sequences with creative movement and intentional moments of mindfulness. Expect to move with strength and ease, all set to a playlist she's curated herself. ๐ŸŽต FEATURED DJ: Kelsey J. @heykelseyj A Seattle-based DJ and multidisciplinary artist, Kelsey blends tech house and melodic techno into immersive, high energy live sets. Her work merges sound, visuals, and environment, bringing electronic music beyond the club and into spaces like ours. ๐Ÿ’š Free & open to all. $15 suggested donation keeps this accessible โ†’ link in bio. SEASON SPONSORS: ๐Ÿ† TITLE: @todossantosescapes ๐Ÿฅ‡ GOLD: @avpaintingseattle ยท @woollyclothing ๐Ÿฅˆ SILVER: @jetsetpilatessouthlakeunion ยท @redwoodoutdoorsco ยท @madhippiebeauty ยท @thenowmassage ยท @thesourceseattle ยท @_pachacollective ยท @floatseattle ยท @seattleboulderingproject ยท @macadons ยท @neurovedahealth #YogaInThePark #SeattleYoga #SeattleEvents #GasWorksPark #freeyoga taken in Gas Works Park by @berkeleyglasser
9
4 months ago
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Your yoga mat called... it wants to go outside! See you tomorrow at Yoga in the Park with Berkeley Glasser ๐Ÿ’š #praxisballard #seattleyoga #yogainthepark #seattleevents taken in Gas Works Park by @berkeleyglasser
1
4 months ago
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Sunday reset flow #yoga #yogateacher #sundayflow #yogi @alura.fit by @berkeleyglasser
1
5 months ago
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Save this spicy ab set โฌ‡๏ธ โ€ข 3 Sets, 10 reps each โ€ข Toe touch holds โ€ข Toe touch holds + legs lower/lift โ€ข Reverse crunch + legs lower + controlled sit-up โ€ข V-up toe touches *.*Try weighted or modify with body weight only** Enjoy ๐Ÿ˜˜ by @berkeleyglasser
3
6 months ago
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