Instagram story viewer> @bespokebody> Posts

Oona Health Coach & Fitness PT

@bespokebody

4.3K

followers

1091

following

The best decision you'll make this year 💪
Feel strong, supported & like your best self.
PT · Coaching · Team Wellness
Cape Town & Online
👇 Let's go

POSTS STORIES REELS TAGGED

🤐🙌🏼 I am fully obsessed with mouth taping! After the first night, I immediately felt like I'd had better quality sleep - I woke up feeling so fresh! And I haven't stopped since. Other benefits include:
- boosted immune system, due to better air filtering through nasal passages
- no snoring (or sometimes less snoring!)
- no dry mouth = better dental health
- more energy
- brighter eyes
- clearer skin
- possibly an improvement of jawline (watch this space!)
I mean what's not to love?! As always, I would consult your health care provider before embarking on anything new! Any questions?! Fire away! Have you tried this wellness trend yet? 🤐🙌🏼❤️✨ #mouthtaping #mouthtape #healthcoachtips #sleephack #beautyhack #nasalbreathing taken in South Africa by @bespokebody

3

303

3 years ago

Personal trainer. Part-time therapist.
Full-time rep-count manipulator. 😇

I might occasionally lose count, smile when you swear at me, and have a slightly concerning enthusiasm for Bulgarian split squats…

But underneath all the questionable behaviour? I genuinely LOVE watching you get stronger, more confident and realise just how capable you are.

It’s tough love. With actual love. 🫶🏼

PTs, what did I miss? And clients… which one triggered you? 😂

Also P.S: If you're a potential client, I hope this doesn’t scare you off! I promise not all my sessions are crazy torture - I always meet my clients where they are and I have SO many different levels of fitness and capabilities across my clients. All bodies, ages and fitness levels are welcome! Let’s move! 🥳

#PersonalTrainerHumour #BespokeBody #PersonalTrainerCapeTown taken in Cape Town, South Africa by @bespokebody

3

4

6 days ago

BODY LOVE is back. ✨

Not just a workout. Not just a class. A movement experience for your body, mind + soul.

An hour to step out of your head and back into your body. To move, sweat, shake, breathe, release and reconnect — with yourself, your energy and the pure joy of movement. 😍

Body Love blends functional movement, Pilates-inspired strength, mobility, cardio, music, somatic movement and breathwork into something that feels a little less like “exercise”… and a little more like therapy on a mat. 🫶🏼

No pressure to perform.

Come exactly as you are.

MOVE. FEEL. HEAL.

Drop a 🩷 in the comments if this sounds good!

Saturday 24 October | 9–10am
Habitus Wellness | 61 Loop Street, Cape Town
R250
All bodies. All levels.

Spaces are intentionally limited,
so DM me “BODY LOVE” to book yours. 💌

#BodyLove #BespokeBody #MoveFeelHeal taken in Cape Town, Western Cape by @bespokebody

3

0

14 days ago

A soft heart. A strong body. A slightly questionable rep count. 😏

Big fan of women getting stronger, eating properly, taking up space and having a laugh along the way. 😍

And fortunately, I have every intention of continuing on this Bespoke Body journey! 🩷

What do you unapologetically love? 👇 taken in South Africa by @bespokebody

15

4

17 days ago

I almost cancelled Saturday’s Body Love class. 🥹

But five women came into that room, and together we made something beautiful. We moved, felt, shifted and alchemised. We left with different energy from the energy we walked in with. 🤎

Whether I’m teaching 1 person, 10 or (hopefully someday) 100, I bring the same heart and energy to my work. If this class helped even one person feel more connected to herself, it was worth showing up.
Getting to share that with all five of you was a gift.

Thank you for trusting me and for showing up as you were. I’m so glad we had that hour together.

Move. Feel. Heal.

Hope to see you at the next one!
Save the date: 24 October 9-10am @habitus_wellness

Thank you to @beautygen_sa and @soaringfreesuperfoods for our goodie bag treats ✨ taken in Cape Town, South Africa by @bespokebody

3

20

21 days ago

Couldn't help jumping on this trend! Had a proper laugh at some of the other posts I saw! I feel like some of these excuses wouldn't actually be too implausible for me... 😆 And I'm sure my clients would have humoured me too! Should I have gone more unhinged?! 😉 taken in South Africa by @bespokebody

3

1

25 days ago

Have we completely lost the plot when it comes to fitness?

The recent HYROX incident in Beijing has sparked a much bigger conversation: one that isn’t about shaming an athlete, but about asking where determination ends and self-neglect begins.

Yes, challenge yourself. Chase goals. Test your limits. Inspire others.

But your body is not indestructible and ignoring its warning signs isn’t always courage. Sometimes, the strongest and smartest thing you can do is stop.

Sport is meant to add to our lives, not cost us our health - or our lives. Fitness should help us move better, look good, feel good and live well. And somewhere along the way, we should still be having fun.

Train hard. Listen harder. Know when enough is enough.

Your health will always matter more than a medal, a time or a finish line. 🫶🏽

Have we confused pushing our limits with ignoring them?

#TrainSmart #ListenToYourBody #FitnessTrends taken in Cape Town, South Africa by @bespokebody

3

8

a month ago

Skinny may be trending… but I’m busy building a strong body, a nourished mind and a life that feels GOOD. ✨

Strong. Fuelled. Happy. Unapologetically taking up space. 💪🏼 Who's with me?! 🥳

❌ And please know that this is NOT about body shaming anyone who has a naturally skinny/slim physique! I'm talking about people going to crazy extremes in order to attain and/or maintain a physique that is really unhealthy for them... ✌🏻 taken in South Africa by @bespokebody

3

8

2 months ago

You deserve this! 💖
You deserve to have gorgeous, glowing skin! I've been using @epitology_skintechnology since March and let me just let my skin speak for their products! ☺️
They have just launched their website, so you can shop easily too! And they've given me a discount code for the month: BESPOKE20 will get you 20% off at checkout. Get shopping - you and your skin deserve this! 🩷✨ taken in South Africa by @bespokebody

3

1

2 months ago

Maybe your body doesn’t need fixing.
Maybe it needs to be felt. ✨🤍

BODY LOVE is a music-driven movement experience for your body, mind and soul; blending strength, muscular endurance, cardio, somatic release, breathwork and deep relaxation.

Expect simple, powerful movement. Sweating, shaking, bouncing and breathing. A space to release stress, get out of your head and reconnect with your body - without punishment, perfection or pressure.

All levels. All bodies. Come exactly as you are.

📍 Habitus Wellness, Cape Town
📅 Saturday, 26 September 2026
⏰ 9–10am
🎟 R250

This is an intimate class with very limited spaces - book yours ASAP. DM me BODY LOVE to reserve your spot. 💗

Move. Feel. Heal. taken in Cape Town, Western Cape by @bespokebody

3

8

2 months ago

My workouts aren’t going anywhere. Neither are the saunas… or the hair colour covering those very determined greys. 😅

But between sweating almost daily, frequent washing, heat styling and colouring, my hair was starting to show the strain: dryness, breakage, shedding and a general cry for help.

Enter @seaier_hair Bond Repair Shampoo and Conditioner.

Formulated with Copper Peptides, Niacinamide and Vitamin E, this duo helps strengthen and nourish stressed hair while supporting healthier-looking strands from root to tip.

After using it consistently for a few weeks, my hair feels noticeably softer, smoother and stronger. It looks shinier, behaves better when I style it, and I’ve seen far less breakage and shedding.

Because the answer wasn’t to sweat less, sauna less or surrender to the greys. My hair routine simply needed to work as hard as I do. ✨ taken in South Africa by @bespokebody

19

4

2 months ago

Wellness should support your life - not swallow it whole.

I know what it’s like to make your body a full-time project.

To believe that more discipline, less food, harder workouts and a smaller body would finally make me feel good enough.

Plot twist: they didn’t.

What changed everything was learning that I could care deeply about my health, strength and physique without making myself miserable in the process.

These days, wellness looks like strong workouts and eating enough to recover. Running because I love what my body can do. Sleeping in when I need it. Vegetables, protein and plenty of water - and also pizza, pastries and popcorn without the guilt spiral.

It’s consistency without obsession.
Structure without rigidity.
Goals without self-punishment.

Because your body is allowed to be something you live in - not something you spend your whole life trying to fix.

This is exactly how I coach: no generic plans, punishment or all-or-nothing nonsense. Just intelligent, personalised support to help you become stronger, healthier and more confident while still enjoying your actual life.

If you’re ready for a more sustainable way to train, eat and feel good in your body, send me the word BESPOKE and let’s chat about working together. 🤍 taken in South Africa by @bespokebody

3

2

2 months ago