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Beth | fitness coach

@beth.campagna

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Fitness & Nutrition
Strength is the foundation for everything!
Instructor:▪️SPIN ▪️STRENGTH ▪️Les Mills Pilates ▪️HYROX

POSTS STORIES REELS TAGGED

Worst exercise? Go! ✍️

Most my clients hate burpees! Doesn’t stop me scheduling them though 😈😆

#fitnesscomedy #fitnessfunny #workouthumor #fitnesshumor #fitnesshumour #burpee #mountainclimbers #personaltrainer #onlinepersonaltrainer #personaltraineruk by @beth.campagna

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3 years ago

Which type of exercise do you prefer?

👇 READ ME to find out why strength training is so important.

I will never suggest to you to give up cardio, because it is also a really important part of your health and fitness. And if you enjoy it, then definitely don’t stop because you’ve heard more about strength training recently.

But you need to lift the weights and/or do body weight training if you want to:
▪️not lose muscle mass as you age
▪️increase your power in your cardio workouts
▪️ward of osteoporosis
▪️protect your joints from injury
▪️decrease abdominal fat
▪️lower your risk of falls as you age
▪️make your bones and ligaments stronger
▪️reduce symptoms of peri-menopause and menopause
▪️reduce anxiety

I was a massive cardio junky a few years ago. I had limited time to exercise so I would always opt for running instead. But I was a lot more prone to injury and because my body shape is an ectomorph I lost muscle mass too.

Too much aerobic exercise without resistance training will negatively impact power and performance.

So try and include the two types of exercises.

#strengthtrainingforrunners #strengthtrainingforfatloss #strengthtrainingforwomen taken in Cotswolds by @beth.campagna

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3 years ago

Isabella’s first time on a horse and it did not disappoint.

She loved riding this beautiful Ferrari, Stormcat.

Thank you to @jillcarenzaequestrian as always for your fantastic and calm instructions, beautiful horses and stunning setting.

We have been through an upsetting couple of weeks due to a deeply sad loss, and the kindness and family feel that @jillcarenzaequestrian @3milycarenza and @katelangsbury6666 have given has helped immensely.

Forever grateful.

#horsegirl taken in Cotswolds by @beth.campagna

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3 days ago

Temples, snorkelling at Bamboo Island and Phi Phi Island, + beach life at our resort.

Typically, the day we went to the islands snorkelling the weather was overcast or raining. Not that it matters much when you’re in the water snorkelling, but it meant the beaches didn’t look as incredible and we couldn’t see the islands in the distance so well. 😕

The kids loved snorkelling and all the coral and fishes. 🐠 🪸 it would have been even more amazing if it was sunny. Still fun though. by @beth.campagna

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2 months ago

Our amazing day with the elephants, and a bamboo raft trip along the river. Unforgettable!

We realised elephants are the same as our Labradors. Love food, fuss, getting muddy and playing in water. 😆 by @beth.campagna

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2 months ago

First part of our holiday to KhaoLak, Thailand 🇹🇭. taken in Khaolak Merlin Resort by @beth.campagna

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2 months ago

A weekend off instructing workouts for some wholesome family time in North Devon.

Lots of coastal walks, dipping in the sea - not quite any Point Break moments, my first run since my last Hyrox, but sadly no crabbing. Think I was the only person who was keen.

Would love to share more photos and videos but the approval process is too long these days 😆 by @beth.campagna

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3 months ago

Humbling. 😆

Tag a workout buddy who can relate.

#fitnesshumor #gymhumor by @beth.campagna

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3 months ago

What’s the song that instantly gives you another gear?

Recently I’ve loved dropping ‘Elevate’ by Sub Focus into the spin class, as a finisher track 😮‍💨😮‍💨

#spinclass #spinclasses #spinclassjunkie #spinclasslife #fitnesshumor by @beth.campagna

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3 months ago

Best part of the day 🙏🏼😆

#fitnesshumor #spinclass #spinclasses #over40fitness #spinclasshumor by @beth.campagna

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3 months ago

Anyone else? 😂
Shots in my 20s. 🍸
@absolutecollagen shots in my 40s.

My skin and joints need the support!!😆

#fitnessover40 #fitnesshumor #collagen by @beth.campagna

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4 months ago

Just me? 😂

Tag someone you know who was with you until sunrise.

#fitnesshumor #spinclass #gymhumor #gymhumour by @beth.campagna

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4 months ago