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BETH ARTHUR BOXING PT 🥊

@betharthur_boxingpt

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2328

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PT/Boxing Coach
Mixed adults Wed & Fri 6-6:45am
Junior Girls Tues & Thurs 4:15-5pm
Team Teen Mon & Wed 5-6pm
@braveheartsboxinggym1

POSTS STORIES REELS TAGGED

BACK TO SCHOOL 📚

This month I took the decision to go beck to learning to expands my knowledge so I’m able to offer another branch of coaching🤓

Completing my levels 3 Supporting Participation in Physical Activity: Perinatal will see my received a YMCA award which is endorsed by CIMPSA , this will allow me to work with both pre and postnatal clients 🤰

Ever since Kerry gave birth to our son Corey I have noticed a lack in pre and postnatal exercise services aimed at new mums and mums to be, as everything is centred around baby and baby health 👶🏼

Next year I will be launching something exciting at @bravehearts.boxing.fitness aimed at helping mum’s win back their fitness and improve their mental health 💪🏼

And the best bit…..your babies are involved too 👏🏼

Keep you eyes on my page for updates on what’s coming 👀 taken in Westburn Community Hall by @betharthur_boxingpt

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7 days ago

INTRODUCING 🍼

Corey Don Arthur who came into our world on the 16th of August weighting 8lb 4oz

There are no words to describe how in love and obsessed we are with him, he is absolutely perfect 🩵🩵

Kerry and Corey are both doing amazing and we are all settling well into family life…..Ralph and Brian included.

Corey looks forward to meeting everyone 🫶🏼 by @betharthur_boxingpt

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2 months ago

TEAM MILES 😃

Join me tomorrow for our weekly @braveheartsboxinggym1 team run 🏃🏽 🏃🏼‍♀️

No matter the route there is always options for a shorter route even if it means an out and back so no excuses, come join 🤝🏼

📍 Chatelherault country park, last carpark on left
🕰️ leaving 6:00am sharp
🗺️ planned route is 15miles with options for less
🆓 free to members and non-members

See ya soon team 🫶🏼 taken in Chatelherault Country Park by @betharthur_boxingpt

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3 months ago

SATURDAY MORNING MILES 🏃🏼‍♀️🏃🏽‍♂️

Who in for this weeks @braveheartsboxinggym1 team run 🧐

We have options from 3-15 miles to choose from so there is something for everyone 🤝

Starting on the trails and switching to roads, the shorter routes will be all trails and trail shoes advised 👟

Longer routes from 9miles plus will be mostly road so would recommend road shoes 👟

📍 Chatelherault country park, last carpark on left
🕰️ leaving 6:00am sharp
🗺️ full planned route is 14.5 miles with options for less
🆓 free to members and non-members

Any question please drop me a DM

See ya soon team 🫶🏼 taken in Chatelherault Country Park by @betharthur_boxingpt

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21 hours ago

FRIDAY IS A VIBE 🕺

Friday did not disappoint, what a team and what a session we had at @braveheartsboxinggym1 🥊

Tomorrow morning I will be covering at @bravehearts.boxing.fitness westburn for those who want to come along abs give the new gym a whirl 🌪️

Remember our first class is always free 🆓

📍 Bravehearts Boxing Fitness Gym, Westburn Hall, Cambuslang
🕰️ 10:00am
🆓 first class@l is free
💧 all you need is a bottle of water, we will supply the rest

We always welcome new faces 😃

See you soon team 🫶🏼 taken in Westburn Community Hall by @betharthur_boxingpt

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a day ago

FRIDAYS AT HAMILTON 🥊

Who’s joining me for fit Friday at @braveheartsboxinggym1 Hamilton 💪🏼

Remember if you haven’t been yet we offer first class free 🆓

📍 Braveheart Boxing Gym, 233a Low Waters Road
🕰️ 6:00am
💰 free for members or £7 pay as you go
💧 all you need is a bottle of water

We always welcome new faces 😃

See you soon team 🫶🏼 taken in Bravehearts Boxing Gym-07722807245 by @betharthur_boxingpt

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2 days ago

COACHED BOXING 🥊

Myley is one of my long standing team teen member who has been training with me for years now, she started as a @braveheartsboxinggym1 junior and has progressed up to team teen ⬆️

Due to the October week Myley was in for a 1-1 as the rest of team teen are away, it’s always great to get some 1-1 boxing time and see how her skills have developed 🥊

Keep up the good work Myley, always a please coaching you and seeing how much you have progressed 🤝 taken in Bravehearts Boxing Gym-07722807245 by @betharthur_boxingpt

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3 days ago

❤️🖤 FROM BRAVEHEARTS JUNIOR TO MY RIGHT-HAND MAN! 🥊

Everyone, meet young Dawson! 👏

Dawson has been part of Bravehearts for over
four years now, and watching this young man grow has been something special.

When he first joined our juniors, he was a young lad who spent most afternoons playing Xbox! 😂 But through Bravehearts, his confidence, fitness and determination started growing.

At 16, he was at that awkward age between junior and adult classes. I saw potential in him, so I asked Beth to give him a chance at our Saturday sessions.

Week after week, @betharthur_boxingpt told me he was smashing it! So we welcomed him into the adult classes

One Christmas, we ran a 24-day mileage challenge, and Dawson’s effort was unbelievable!

I asked our members to contribute towards a wee gift to recognise his hard work.

Our community raised over £1500! ❤️

We bought him him some gifts and gave him the rest towards driving lessons

That’s what Bravehearts is all about! ❤️

Since then, Dawson has become a massive part of our team. Always helping, always learning and eventually coaching classes himself!

He’s honestly become like another son to me. ❤️

NOW FOR THE EXCITING NEWS! 👏

Dawson is officially joining Bravehearts as an employee!

📍 Thursdays – Cambuslang
📍 Fridays – Hamilton

He’ll be helping with social media, enquiries, events, scheduling and daily operations across both gyms.

The other three days he’s studying at college to become a qualified Personal Trainer! 💪

Now I can focus more on growing Bravehearts, introducing new classes, equipment and events, and bringing our two gyms together as ONE BIG COMMUNITY! ❤️🖤

Dawson, I’m incredibly proud of you!

You’ve earned this opportunity through hard work, loyalty and determination.

Hamilton members already know what a great young man he is. Cambuslang members, make sure you introduce yourselves!

Everyone, please welcome Dawson to his new role! 👏

It’s about more than giving someone a job. It’s about recognising potential, creating opportunities and helping young people build a future.

MORE THAN JUST A GYM. ❤️🖤🥊

#Bravehearts #MoreThanJustAGym #braveheartsfamily taken in Bravehearts Boxing Gym-07722807245 by @betharthur_boxingpt

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3 days ago

WORKOUT WEDNESDAY 💪🏼

Who’s in for a midweek burner 🔥

Join me 6am for what promises to be belter 🤝

📍 Braveheart Boxing Gym, 233a Low Waters Road
🕰️ 6:00an sharp, late comers will pay the price
💰 free for members or £7 pay as you go
💧 all you need is a bottle of water
🥊 personal boxing gloves are a bonus but not essential

See ya soon team 🤝 taken in Bravehearts Boxing Gym-07722807245 by @betharthur_boxingpt

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4 days ago

📆

❤️🖤🥊 BRAVEHEARTS HAMILTON – NEW SCHEDULE, NEW LOOK, SAME BRAVEHEARTS ENERGY! 🔥

TWO GYMS. ONE BIG TEAM. ONE COMMUNITY! 💪

With Bravehearts Cambuslang now open, we’re bringing both gyms together to create one big Bravehearts family!

The revamp and modernisation of Hamilton has always been planned, but when the opportunity at Westburn came along, we decided to get that up and running first.

Our planned first-floor extension at Hamilton could mean closing for a week or two, depending on the weather, so having Westburn open first makes perfect sense!

But we’re certainly not standing still at Hamilton! 👊

✅ Revamped weekly timetable
✅ Full rearrangement of the gym floor
✅ New red lighting system going in this weekend to match Westburn
✅ New barbell rack and weight sets
✅ Plenty of other improvements already underway!

And that’s just the beginning!

Next up will be our Hamilton first-floor extension and complete downstairs revamp! 🔥

Our vision is simple: two gyms with the same atmosphere, energy, standards and community spirit.

Hamilton is where ALL of our Bravehearts story began, and there’s still so much more to come! ❤️

Have a look at our updated timetable and keep your eyes peeled for more exciting changes across BOTH gyms!

❤️🖤 MORE THAN JUST A GYM.

ONE TEAM. TWO LOCATIONS. ONE BRAVEHEARTS FAMILY! 🥊🔥

#Bravehearts #BraveheartsHamilton #BraveheartsCambuslang #MoreThanJustAGym #teambravehearts taken in Bravehearts Boxing Gym-07722807245 by @betharthur_boxingpt

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6 days ago

📢 OCTOBER WEEK UPDATE! 🥊

Just a quick reminder that all junior boys and girls sessions at Bravehearts will be off from Monday 12th October to Friday 16th October for the October school holidays.

💙 All junior sessions will return to normal the following week!

Thank you for your continued support and understanding. We hope all our young boxers enjoy their week off, and we’ll see you all back in the gym soon! 🥊❤️ by @betharthur_boxingpt

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6 days ago

SATURDAY STRIDES 🏃🏽

Tomorrow our @braveheartsboxinggym1 team run is suited to all levels, we have the option of 2 miles, 4 miles, 6 miles or the full route of 14.5 miles 🗺️

Up to 6miles is trails only so trail shoes and head torches are required, for those running the full route road shoes would be preferred 👟

📍 Chatelherault country park, last carpark on left
🕰️ leaving 6:00am sharp
🗺️ full planned route is 14.5 miles with options for less
🆓 free to members and non-members

Any question please drop me a DM

See ya soon team 🫶🏼 taken in Chatelherault Country Park by @betharthur_boxingpt

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8 days ago