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Better Bedtime Sleep Consulting

@betterbedtimesleep

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Start tonight! 1:1 Sleep Consulting 💤 In-home & virtual | On-demand programs | Developmentally appropriate & responsive | Proven results 😴🇨🇦 est. 2015

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If we haven’t met before, my name is Bridget Jensen. Just over 10 years ago, I started Better Bedtime Sleep Consulting in Waterloo Region. Every day, I help parents overcome sleep challenges through in-person support, virtual consultations and group sessions.

As the Canadian Director of the Association of Professional Sleep Consultants, I stay focused on safe, effective and proven sleep strategies. This is especially important with the role that social media misinformation plays in the world of infant sleep.

Whether you’re new here or have been around for a while… thank you for trusting me on your sleep journey. #sleeptraining #betterbedtime #kwawesome #galtlove taken in Kitchener, Ontario by @betterbedtimesleep

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a year ago

Explore our full FAQ on our site 🥰😴 #galtlove #betterbedtimesleep #kwawesome 👩🏽‍🍼Is there a question we haven’t answered? taken in Cambridge, Ontario by @betterbedtimesleep

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6 months ago

Kick-start sleep training with in-home support from Bridget or Heidi. We come right to you (with extensive experience!), so you can start sleep training the best way possible. 😴 taken in Cambridge, Ontario by @betterbedtimesleep

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a year ago

Wait! Don’t leave! I’m scared! Big feelings at bedtime can linger on for weeks, months or years. What can you do tonight? #kwawesome #betterbedtimesleep #galtlove #toddlersleep #bigkidbed taken in Kitchener, Ontario by @betterbedtimesleep

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4 days ago

The window for creating good sleep hygiene isn’t closed.

It’s never too late to make changes.

Tonight is a new chance to adjust timing, routine, response and perspective. #sleepwell #betterbedtimesleep #sleeptraining #kwmoms #galtlove taken in Waterloo, Ontario by @betterbedtimesleep

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11 days ago

Bedtime can feel so draining at the end of a long day. We share tips on how to confidently take control of bedtime routine with a focus on connection + sensory input. #betterbedtime #sleeptraining #kwawesome #galtlove #bigkidsleep by @betterbedtimesleep

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17 days ago

Our very own @alexiagiroux is offering infant massage classes 🥰 learn how to use nurturing touch to enhance connection, relaxation and parent-child bonding #infantmassage #betterbedtimesleep #kwawesome #galtlove taken in Embark Physical Therapy & Wellness by @betterbedtimesleep

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22 days ago

It’s almost time for @wombtowalkingbabyshow 🥰 We love meeting new parents and catching up with clients and community partners. Can’t wait to see you on November 1st! #w2w #kwawesome #betterbedimesleep #galtlove taken in Bingemans by @betterbedtimesleep

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a month ago

The sun is still up, and you’re already dreading bedtime. The approaching night can bring a feeling of worry, dread and defeat.

You are not alone.

The evening is coming…What if you chose to approach the night with a different lens?

“I can meet my baby’s needs, so that sleep will come”

“Night wakings are normal and I can decide what happens next”

“How my baby sleeps is not a reflection of who I am”

“I know my baby best” 😴 #betterbedtimesleep #kwawesome #kwmoms #galtlove #sleeptraining taken in Cambridge, Ontario by @betterbedtimesleep

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a month ago

Are you out numbered at bedtime? You already know that bedtime routine can go on for hours with no end in sight. Maybe you still somehow have interrupted sleep overnight, leaving everyone exhausted and frustrated.

What if you took that same one hour at bedtime to stay connected while following through on boundaries supporting good sleep hygiene? #sleepwell #betterbedtimesleep #sleeptraining #galtlove #kwawesome taken in Kitchener, Ontario by @betterbedtimesleep

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a month ago

…because sleep challenges don’t always end after babyhood. Sleep disruptions can come from developmental changes, life transitions or new fears around separation, sleep or the bedroom.

We support families with children up to age 12. See how connection, timing, response and boundaries make all the difference. #bigkidsleep #betterbedtimesleep #galtlove #kwawesome #kwmoms taken in Kitchener–Waterloo by @betterbedtimesleep

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a month ago

Roughhousing at bedtime… is this a good thing? The short answer is YES! See why riling up pre-bedtime is beneficial AND how to wind down after 🧑🏽‍🩰🙉🤸🏽‍♀️🤼‍♂️ #bigkids #bigkidsleep #kwawesome #galtlove #sleeptraining taken in Cambridge, Ontario by @betterbedtimesleep

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a month ago