Instagram story viewer> @betterbedtimesleep> Tagged

Better Bedtime Sleep Consulting

@betterbedtimesleep

1.8K

followers

1133

following

Start tonight! 1:1 Sleep Consulting 💤 In-home & virtual | On-demand programs | Developmentally appropriate & responsive | Proven results 😴🇨🇦 est. 2015

POSTS STORIES REELS TAGGED

Your employee benefits might offer more support than you realize.

Did you know that some benefits plans cover services provided by a Registered Social Worker (RSW)?

Because I have my MSW and am a Registered Social Worker, I know it’s worth asking your provider what your plan includes. I’m always happy to provide you with a quote for services to provide to your insurance provider.

Have you ever checked whether your benefits cover social work services?

#SleepConsulting #RegisteredSocialWorker #EmployeeBenefits #InfantSleep ToddlerSleep ParentSupport

7

0

✨ VENDOR SPOTLIGHTS ✨
Please welcome the following businesses to the London Womb to Walking Baby Show!

@forestcitylittlemusicmakers
Forest City Little Music Makers, Music Together®, is a joyful, research-based early childhood music program for babies, toddlers, preschoolers, and the grown-ups who love them. Classes are mixed-age and family-style, creating a warm, playful environment where children learn through singing, movement, instrument play, and musical games alongside a trusted caregiver. Each session supports musical development while also nurturing language skills, coordination, social connection, and confidence. No musical experience is needed, just a willingness to play, sing, and have fun together.

@bunchafarmers
Buncha Farmers is known for their all-natural stain remover stick, a parent-favourite for tackling tough everyday stains, from baby clothes and bibs to grass, food, and laundry mishaps. Their products are made with natural, biodegradable ingredients and are free from artificial dyes and perfumes.

@betterbedtimesleep
Better Bedtime is a full-service sleep consultancy based in Waterloo Region, offering in-home and virtual sleep support to tired families. They support families with babies, toddlers, and school-age children.

@storybookgardens
Storybook Gardens is an outdoor theme park located in west London. Open year-round, they offer new activities and adventures each season. The park features areas for picnics, outdoor play, climbing structures, amusement rides, a splash pad, and sand play area. Performances and special events enhance the experience for all ages. From December to March, the park features a 250-metre outdoor skating trail.

Tickets available now.
Visit wombtowalking.com for info + tickets.

London Womb to Walking Baby Show
Presented by CST Savings
Saturday, May 23, 2026
10 AM-4 PM
📍 Western Fair District J-AAR Expo Centre, London, Ontario

#wombtowalkinglondon #londonontariomoms #londonont #ldnont #londonontario

17

1

🎤 We are so excited to share the Speaker Series lineup for the London Womb to Walking Baby Show!

Sponsored by Rascals, the Speaker Series brings helpful, real-life topics to the show for pregnancy, babies, toddlers + early parenthood.

Join us throughout the day for expert talks on childhood literacy, postpartum recovery, baby sleep, car seat safety, infant feeding, lactation + more.

It’s one more reason the London Womb to Walking Baby Show is more than a market. It’s made for families.

Tickets available now.
Visit wombtowalking.com for info + tickets.

London Womb to Walking Baby Show
Presented by CST Savings
Saturday, May 23, 2026
10 AM-4 PM
📍 Western Fair District J-AAR Expo Centre, London, Ontario

Thank you to our sponsors
@cstsavings
@rascalsbaby
@empowermoms.podcast
@village.realtyteam
@village.momclub
@bfitness.training
@wonderplay_rental
@ultimateluxuryeventsco
@littleblueferncollection

#wombtowalkinglondon #londonontariomoms #londonont #ldnont #londonontario

22

2

What an amazing time we had at the @wombtowalkingbabyshow on April 26! 🎉 It was such a well-organized event, and we truly enjoyed connecting with both new and familiar faces.

One of the best parts? Running into customers we’ve met at past shows, sharing laughs and saying, “I see you again! 😂” Moments like that make these events so special.

We were also so happy to see some of our favorite vendors again

@blosseracare
@littleblueferncollection
@littlebeez.co
@betterbedtimesleep

There are more vendors …

It honestly feels like catching up with coworkers… just at a different show each time!

A big thank you to the organizers and staff of @wombtowalkingbabyshow for putting together such a fantastic event. We’re already looking forward to the next one!

See you on May 23 2026 for the next in London Womb to Walking Baby Show! 💛 @wombtowalkingbabyshow

#babyshow #wombtowalkingbabyshow #babyorganizer #vendors #localbusiness

14

4

Great energy at the Greater KW Business Expo! 🚀

The 22nd Annual Greater KW Business Expo, hosted by the Greater KW Chamber of Commerce, brought together nearly 200 exhibitors and over 1,000 attendees from across the region. It was a great opportunity to connect with local businesses, entrepreneurs, and professionals. 🤝

We had some great conversations around IT challenges like emails going to junk folders, infrastructure deployment, cybersecurity, AI, and integrating modern security solutions. It was a chance to share what we do and learn more about how we can support others.

It was great to see so many people come through, reconnect with familiar faces, and meet new ones. Lots of positive energy and meaningful conversations throughout the day. 😊

#createrkwbusinessexpo #greaterkwchamberofcommerce #networking #localbusiness #businesscommunity #managedit #cybersecurity #emkalinc #westgta #smallmediumbusinesses #onestopshop #tech #managedserviceprovider #solutions #expert

4

0

✨ Cambridge Nurture & Thrive Parent Circle✨

Join us this week to hear about normal infant sleep, utilizing routines, timing and response for restorative sleep with @betterbedtimesleep followed by facilitated peer support time.

Friday April 17 | 1-2:15 PM
@echowellnessco

Save your spot, link in bio.

Bridget Jensen is founder of Better Bedtime, a full-service sleep consultancy based in Waterloo Region and is the Canadian Director of the Association of Professional Sleep Consultants. She offers in-home and virtual sleep support to tired families. Bridget has been helping families with sleep since 2015 and is dedicated to helping people get the rest they need.

14

0

Where to Find Connection This Week:

April 17
💜 10 AM - 11:15 AM Kitchener Nurture & Thrive with @sagebirthbyanna
💜 1 PM - 2:15 PM Cambridge Nurture & Thrive with @betterbedtimesleep

6

0

I spent a great night @echowellnessco connecting with local practitioners and it was beautiful. A lot of the times we end up referring to people that we only know over social media.

Thank you Jasmin and Jenna for building a space where we could finally meet each other face to face.

These are the moments that are so important for new parents as we, the practitioners, work to build beautiful moments of connection and collaboration so that we can better serve Waterloo Region and beyond.

31

1

Welcome to World Birthworker Week Day 3! Today’s focus is Birth Equity and the disparities we see in outcomes.

Not all families enter pregnancy, birth, and postpartum with the same access to care, information, or support. These inequities shape experiences and outcomes in very real ways.

Today’s sessions with @betterbedtimesleep and @taranjotkdhillon explore how we can support families through knowledge, awareness, and reflection.

We’ll be talking about newborn sleep in the fourth trimester, including developmentally appropriate expectations, safe sleep, and ways to support families during the early postpartum period.

We’ll also explore positive body image in practice, looking at the messages we carry about bodies and how they can show up in our work with clients.

Birth equity shows up in everyday interactions, conversations, and care. Reflecting on these topics helps birthworkers support families with greater awareness and respect.

Want to join these sessions or others happening this week?
You can still sign up for World Birthworker Week Access + DSABC Membership at
wearebcdoulas.ca/event/world-birthworker-week

18

0

World Birthworker Week Spotlight!

Tuesday, March 24: Sleep in the 4th Trimester with Bridget Jensen (she/her).

Discover infant sleep in the 4th trimester with Bridget, Sleep Consultant & Canadian Director of the Association of Professional Sleep Consultants. Learn safe sleep practices, developmentally-appropriate expectations, and timing strategies to support healthy sleep for both baby and parent.

Don't want to miss out? Register & see the full schedule here:
wearebcdoulas.ca/event/world-birthworker-week

10

0

World Birthworker Week is coming up (March 22–28), and this year, we're taking part. Yes, you read that right.

Birthwork can feel big and small all at the same time. It’s sitting quietly with someone in labour. It’s answering texts in the middle of the night. It’s holding space for families during some of the most intense and transformative moments of their lives.

But it’s also part of something much larger. It's a global community of people working to support safer, more respectful, and more supported pregnancies, births, and postpartums everywhere.

To celebrate World Birthworker Week, we’re hosting a series of sessions throughout the week for doulas and birthworkers. Incredible speakers will be joining us to share their knowledge, experience, and perspectives, and we’re excited to create space for learning and connection within our community.

If you’re a birthworker (or someone curious about this work), we’d love to have you join us for any of these sessions.

We’ll be sharing more details about specific speakers and how to sign up soon. For now, we're excited to share the schedule and to celebrate alongside so many incredible birthworkers around the world.

#WorldBirthworkerWeek #DoulaSupport #BCDoulas #DSADoulas

106

18

Where to Find Connection This Week

March 5
💜 10 AM In Good Company: Live Conversations with Your Village with @welcomehds40
💜 2 PM - 3:30 PM New Parent Coffee Club at @thegrovecafekw

March 6
💜 10 AM - 11:15 AM Kitchener Nurture & Thrive with @betterbedtimesleep
💜 1 PM - 2:15 PM Cambridge Nurture & Thrive with KWC Babywearing Group

5

0