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Yolanda Moore

@betterfasting

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I empower you to stop dieting & make lifestyle changes to achieve sustainable weightloss #betterfasting
⬇️Join My Weightloss Accountability Group⬇️

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Tired of yo-yoing? Can’t fit the clothes in your closet? Huffing and puffing to get up those stairs? Exhausted all the time? Make this the year you make it happen with intermittent fasting! Take my Intermittent Fasting 101 course! Link in bio. #betterfastingtips #betterfasting #intermittentfastingresults #intermittentfastingforweightloss #intermittentfasting16hours #dietstartsmonday #transformation #bwlw by @betterfasting

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4 years ago

Question - I have a graduation dinner that starts at 7 pm. Can I switch my eating time from 12-8 to 1-9 pm or is that going to mess things up?

I love this question! A slight shift in your intermittent fasting window on occasion won’t thwart your progress. Be more concerned about eating responsibly during the dinner. Planning is key! If the dinner is being held at a restaurant go online ahead of time and check out the menu. Decide what you will order so that you don’t impulsively order the calorie laden special. If the dinner is a buffet walk through and see what’s available before you make your plate. There may be a nice salad towards the middle or end of the selections that you won’t have room for because you piled your plate with Aunt Cynthia’s delicious potato salad (true story) lol. Most importantly, get back on track the next day and like I always say…. no to go plates. 🤗 Want more advice and support like this? Take my Intermittent fasting 101 course click the link in my bio for deets. #betterfastingtips #betterfasting #intermittentfastingresults #intermittentfasting16hours #intermittentfastinglifestyle #intermittentfastingdiet #fastingforhealing #fastingforweightloss #ketoish by @betterfasting

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4 years ago

💜 We Walked. We Talked. We Connected! 🚶🏾‍♀️🚶🏾‍♂️

What a beautiful morning with Black Later Daters at Lake Kittamaqundi in Columbia, MD! ☀️

Fresh air, laughter, meaningful conversations, and new connections. Sometimes the simplest experiences create the most memorable moments. ❤️

A special thank-you to Yolanda of BetterFasting for collaborating with us and to Pure Green Juice Bar in Columbia, MD for the warm welcome and our signature BLD smoothie! 🥤💚

To EVERYONE who joined us today, whether you made it into the photos or not, THANK YOU! 💜

At Black Later Daters, we’re building a vibrant community where friendships, meaningful connections, and new possibilities flourish at every stage of life.

✨ Connection. Community. Possibility.

Would you join us for another Walk & Talk? Let us know below! 👇🏾

With gratitude,
Nicci Dream Maker 💜
Founder, Black Later Daters

#BlackLaterDaters #BLD #WalkAndTalk #PureGreenColumbia #BetterFastingColumbiaMD DMVEvents MeaningfulConnections by @betterfasting

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8 days ago

Walk. Talk. Connect. 🍃

Come spend your Saturday morning with Black Later Daters! We’re getting outside for some fresh air, movement, good conversation, and connection.

📅 Saturday, October 10
⏰ Meet at 8:45 AM | Walk starts at 9:00 AM
🎟️ $5

📍 MEET-UP LOCATION:
Whole Foods Market
10275 Little Patuxent Pkwy
Columbia, MD 21044

We’ll walk together, talk, laugh, and get to know each other along the way. Come solo—you won’t be alone for long.

☀️🌧️ RAIN OR SHINE — WE’RE WALKING!
If it rains, we’ll move the Walk & Talk indoors to The Mall in Columbia. Same time, same good company!

🥤 DON’T RUSH OFF AFTER THE WALK!
We’ll head over to Pure Green for smoothies, more conversation, and a special discount for our BLD Walk & Talk group.

And there’s more! BetterFasting will share some practical tips to help us head into the holidays feeling good—and get ahead of that holiday pound load! 😂

🎁 PLUS… THERE’S A PRIZE!
You’ll have to join us to find out what it is. 😉

👟 Wear comfortable walking shoes
💧 Bring water
🍃 Walk at your own pace
🥤 Enjoy a discounted smoothie at Pure Green after the walk

Spots are limited. Register at the link in bio.

Fresh Air. Good Company. New Connections.

With Yolanda | BetterFasting

#BlackLaterDaters #WalkAndTalk #ColumbiaMD #BlackSingles #DMVEvents by @betterfasting

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16 days ago

Fitness inspo to keep you motivated! #betterfasting #betterfastingtips by @betterfasting

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a month ago

She’s putting you on…..listen! Incorporate these foods into your diet. Where do you get these foods? Need recipes using these foods? DM me! #betterfasting #betterfastingtips #healthylifestylechange by @betterfasting

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2 months ago

#cyclospora #betterfastingtips CDC recommends cooking vegetables to 158F to prevent Cyclospora #Ad by @betterfasting

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3 months ago

Sharing about last night while on my morning gratitude walk at the National Harbor. Thank you, thank you, thank you @missjillscott #jillscott #jillscottconcert #jillscotttour by @betterfasting

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4 months ago

These days it’s always cold&flu season betta get your shots! Link in bio for everything I used to make my shots. #betterfasting #betterfastingtips #homemadegingershots #guthealth #ad by @betterfasting

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4 months ago

Make the goal to eat cleaner and you will get back into the clothes you can’t fit! Be sure to avoid breads that have seed oils too. by @betterfasting

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5 months ago

Summers coming! This is one of the foods that helps me stay in Onderland! #betterfasting #betterfastingtips by @betterfasting

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6 months ago

You ARE the special occasion! I’ve always loved Tracee Ellis Ross! Her sense of style gives me inspo to be intentional about movement and what I eat even on days when I don’t want too. #betterfasting #betterfastingtips by @betterfasting

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6 months ago