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Yolanda Moore

@betterfasting

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I empower you to stop dieting & make lifestyle changes to achieve sustainable weightloss #betterfasting
⬇️Join My Weightloss Accountability Group⬇️

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My accountability group and I did a thing! We did a three day fruit detox. Detoxing is important to eliminate toxins, reduce inflammation, purify your blood, boost your immune system and reduce cravings. Now that the detox is over it’s important for my group and I to continue our intermittent fasting and eat responsibly. Click the link in my bio to learn more about my intermittent fasting accountability group because you don’t have to do this alone.#detoxingforweightloss, #intermittentfastingresults, #intermittentfastinglifestyle, #bwlw

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Intermittent fasting is trending! Why, because it works. Instead of binging on FB, IG, take out Tuesday and baking go from drab to fab join the Intermittent Fasting Community membership. Link in my bio @betterfasting. #blackwellness #blackfitness #biohackers #intermittentfasting #intermitentfasting #intermittentfastingresults #intermittent16hours

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#nsv #nonscalevictory #sassysaturday this is a no scale victory for me. Wearing chinos.. I have never dared before because of my muffin top!!! Today I feel good in them.. I know I still have a long way to go, but I can see progress and my hard work is paying off.. stick at it 💜💜💜 #kimbo_fasting

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I’m on my break at work and won’t eat until about 7pm, the struggle is real today I feel sick and dizzy looking at my computer screen ! I hope It passes,,,,, please #kimbo_fasting

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It's pretty simple to lose weight but the action or giving your digestion a break is key in order to reduce insulin resistance

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Hey Sorors!!!💕💚 Check out @betterfasting - Message below from the owner💕
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Intermittent fasting is trending! Why, because it works. Instead of binging on FB, IG, carry out food and baking come out of the pandemic looking and feeling fabulous. My tribe of all ages is losing weight and being proactive about their health. Follow me on IG @betterfasting

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The other day someone mentioned that it was crazy how I wait until the evening to have an epic feast daily.⁣
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𝐈 𝐭𝐡𝐢𝐧𝐤 𝐢𝐭’𝐬 𝐜𝐫𝐚𝐳𝐲 𝐭𝐨 𝐢𝐧𝐭𝐞𝐫𝐫𝐮𝐩𝐭 𝐲𝐨𝐮𝐫 𝐝𝐚𝐲 𝐞𝐯𝐞𝐫𝐲 𝐟𝐞𝐰 𝐡𝐨𝐮𝐫𝐬 𝐭𝐨 𝐟𝐨𝐫𝐜𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐭𝐨 𝐞𝐚𝐭 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐠𝐨𝐭 𝐬𝐡𝐢𝐭 𝐭𝐨 𝐝𝐨.⁣
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It’s so much easier to wait until the evening to feast than it is to constantly be eating every few hours.⁣
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How many meals a day do you have? 🥘 🥘 👇👇

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Are you looking for the perfect fitness plan? Are you on the hunt for that workout routine that will help you get jacked ASAP?⁣
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I know what it’s like. I used to go program hopping.⁣
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The perfect plan is the plan that you can follow. It’s usually imperfect and messy. That’s okay. ⁣
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No more looking for the perfect plan. Start today. ⁣
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𝐅𝐨𝐜𝐮𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐟𝐨𝐥𝐥𝐨𝐰𝐢𝐧𝐠 𝐢𝐟 𝐲𝐨𝐮 𝐜𝐚𝐧’𝐭 𝐟𝐢𝐧𝐝 𝐭𝐡𝐞 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐩𝐥𝐚𝐧:⁣
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✅More sleep.⁣
✅Tighter eating window.⁣
✅More protein.⁣
✅More actual lifting.⁣
✅More fun.⁣
✅More guilt-free 🍕 days.⁣
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Do you follow a strict plan or nah? 👇👇👇

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Last week I got the pleasure to have my first interview with @masqueuntriopodcast in Spanish feels good to answer questions to help understand fitness, nutrition and intermittent fasting
Thank you 🙏 guys for the opportunity
#podcast #intermittentfasting #omad #healthylifestyle #interview #enespañol #coach #sharingiscaring #newepisode

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The last thing you want is to run into an old friend, a family member or an ex during the holidays and have them see you looking like hell! ⁣
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Fitness goals don’t have to be noble! ⁣
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You obviously want to get into shape to feel healthier but you also want to feel good about yourself and to get people to notice your results. You don’t want to be the person who always looks the same.⁣
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We all know someone who has been training in the gym forever and yet they still look the same. ⁣
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Don’t let this be you. ⁣
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We all want to be able to show off our hard work. ⁣
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I know what it’s like to bust it in the gym only to look exactly the same.⁣
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This is why I swear by daily feasting and basic lifting! Read the link in bio @martinfeasts and start tomorrow. 2020 is around the corner.

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Yes guys besides putting Sea salt to my steak 🥩 adding beer 🍺 to it will tenderize your delicious 😋 meal especially after breaking you fast
#yummy #intermittentfasting #omad #breakingfast #podcastlife #podcaster #podcastenespañol

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