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BetterU Performance, LLC

@betteruperformance

5.9K

followers

2534

following

💥REAL people💥REAL training💥REAL results
🔘Sports Performance
🔘Adult Performance
🔘Nutritional Guidance
➡️1-1➡️Group➡️Online coaching

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Grateful for this community.

Grateful for this team.

Grateful for the love and support from our BetterU athletes.

5 years strong and we just getting started. Cheers to the future and continuing change lives in the Performnce sector for years to come!

See y’all at the bar(bell😁)

BetterU Performnce: not just a gym, it’s a lifestyle.

#BetterUPerformance #personaltrainer #coach #best #1 #groupfitness #sportsperformance #nutrtion #Strengthandconditioning #family #roundrocktx #fitness #health #train taken in Round Rock, Texas by @betteruperformance

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2 years ago

➡️ New to the gym game? We got you. 🏋️‍♂️No judgment, just a community that’s here to lift you up. 💪

Find your fit with our mix of classes that suit every level and all ages — plus, with flexible times, there’s always room for you to CRUSH it. Let’s make today your starting line.

Ready to see what you’re capable of?
⬇️⬇️⬇️

💥 Drop a comment or DM us “TRAIN” to learn more. Let’s goooooo!

#BetterUPerformance #NoJudgment #StartStrong #FitFam #FindYourStrength #austinfitnesscommunity #roundrocktx #train #coach #workout #results #family #group #personaltraining #fitness taken in Round Rock, Texas by @betteruperformance

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2 years ago

Consistently Getting Stronger 🦍✅

Our Athletes Continue To Put In The Work Even IN Season!

#pushups #resistancebandresults #getstronger taken in BetterU by @betteruperformance

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18 hours ago

The Results Match The Work!

The Secret 🤫 Is CONSISTENCY!

Through The Good, Bad And Ugly… You Must Stay Consistent And Believe Your Goal Is Worth It! 🦍🧠

#consistency #offensiveline #runblock taken in BetterU by @betteruperformance

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5 days ago

Accomplishments And Accolades Are Great, But The Main Thing Must Be The WORK! 🦍🧠

@adarius_hines77
@travishalla09

#offensiveline #inseasontraining #linemantraining taken in BetterU by @betteruperformance

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6 days ago

SURROUND YOURSELF WITH PEOPLE WHO ARE GOING OR ARE WHERE YOU WANT TO BE.

In my life I’ve lost many people who didn’t believe fully in where I wanted to go.

It’s never easy. Growth isn’t easy.

Family will not understand you.

Friends will make fun of you.

Everyone will tell you not to risk it.

People will laugh.

You will go through 95% of it ALONE.

People want you to succeed only if you never surpass them… READ THIS AGAIN…

You must find people who want to build you UP rather than drag you DOWN.

Keep going. Keep working. Nobody is going to save you. You must fight to survive and stay focused on your dream. It is YOUR dream. Go get it.

Be addicted to the process 💪🫡

Coach Elvis

#Mindset
#coach
#Positive
#dreams
#goals
success
growth taken in BetterU by @betteruperformance

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7 days ago

💥Moms and dads of athletes💥

I see this happen all the time… you bring your kids to their sport practice, training sessions, extra lessons etc… and you sit there for a hour plus. Just sitting and neglecting yourself. Making excuses for not working out by saying “I put my kids first”…

What if you could do BOTH??

START TRAINING! At BetterU we offer a homeschool class for athletes AND the parents. 10am on Monday and Fridays. You can get your training in at the same time as your athlete. Start putting your health and your kid FIRST 💪

What better way to MODEL the discipline, dedication, work ethic to your kids than by ACTUALLY DOING IT YOURSELF ?!?

If you’re interested in joining, comment “FAMILY” for more details ❤️

#BetterUPerformance #family #train #athlete #workout taken in BetterU by @betteruperformance

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14 days ago

💪 FLEX FRIDAY 💪

💥REAL people
💥REAL training
💥REAL results

⛓️Sports Performance
⛓️Adult Performance
⛓️Nutritional Guidance

➡️1-1
➡️Semi private group (2-4)
➡️Group (no more than 10)
➡️Online coaching

Welcome to all the new athletes! We have room for more (only if you’re cool tho 😂)

Not “just a gym”, it’s a LIFESTYLE!

📲 DM “TRAIN” to get started today 💪

#BetterUPerformance #train #family #sweat taken in BetterU by @betteruperformance

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18 days ago

🔥‼️FEMALE ATHLETES‼️🔥

You’ve been fooled before…
❌ladder drills by “speed coach”
❌“speed camp”
❌“sports specific” training

All. The. Industry. BS.

It pains me to watch people, coaches, train kids and literally have no idea what they’re doing.

At BetterU Performnce we have decades of actual knowledge, relating to athletes and athletic training.

✅ our coaches were athletes, college and professionals…
✅ our coaches went to school and studied to train athletes…
✅ our coaches have been training athletes for decades…
✅ we have hundreds of kids in our program currently and many will play in college, are currently in college, and at the next level.

‼️ If you’re looking for a program that’s takes training serious and has real coaches who will push your kid to their absolute BEST, DM us the word “ATHLETE” to learn more on how to get started today!

⭐️For the committed athlete only⭐️

#BetterU #Train #athlete #committed #elite coach sportsperformance taken in BetterU by @betteruperformance

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19 days ago

Cheap things don’t last.

Free doesn’t have a commitment.

You’re not paying for a “workout”.

You’re for the community, coaching experience, and accountability!

Results matter.

#BetterUPerformance #fitness #results #coach #trainer taken in Round Rock, Texas by @betteruperformance

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20 days ago

You Wanna Be Good, You Better Work For It!

Bigger, Faster & Stronger Every Week! 🦍🧠
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#football #inseason #footballworkouts taken in BetterU by @betteruperformance

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a month ago

Balance is one of the most underrated aspects of athletic performance, especially in Muay Thai.

Better balance can help you avoid injuries. Because you’re contracting tiny muscles around your knees and ankles.

Balance is also important to build your deep core muscles that help you carry your spine safely.

Add these movements in your training and follow for more 🥊 taken in BetterU by @betteruperformance

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a month ago