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@betteruperformance

5.7K

followers

2546

following

💥REAL people💥REAL training💥REAL results
🔘Sports Performance
🔘Adult Performance
🔘Nutritional Guidance
➡️1-1➡️Group➡️Online coaching

POSTS STORIES REELS TAGGED

Not Hard To Find Us…..

In The Gym Or On The Field…

#inseason #biggerfasterstronger #centraltexas

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Consistency To Your Craft Matters!

Two D1 OL Understanding Overnight Success Is A Myth!

@adarius_hines74 @ragincajunsfb
@calebphillips_09 @utrgvfootball

#consistency #offensiveline #inseason

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✨ Naanananananaa ✨

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Daily Deposits‼️
In Season Lower Body 🦍✅

#lowerbodyworkout #rdl #reverselunges

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I didn’t see this coming😳

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Mamas…this is your reminder that you can make the time for yourself, it’s more than okay to do so

#MomsWhoLift #MomsWhoWorkout #StrongMom #GirlMom #MomOfFour

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That’s a little upside down don’t you think?

Parenting is a balancing act. You better believe my kids eat crap every now and then and stare at some screens. But why aren’t we using our logic for what is good for our kids.

There is nothing better than working through some hard sets knowing you’re setting them up for a lifetime of strength.💪🏼

#KidsWhoWorkOut #KidsWhoLift #StrongKids #MomOfFour

5k

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A Strong Foundation Is Built Through Mastering The Basics…. 🦍🧠

#offensiveline #passpro #repitition

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The Hungriest EAT.
Your Drive Has To Match The Work Put In 🦍🧠
Keep Going…

#inseason #zerchersquats #landmineworkout

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�“BUCS”

Over the years, we have been blessed to be able to help others who are in need of some love. This year, is no different. A fellow BetterU family member has had their world turned upside down by medical bills, and general life things! Now it’s time to lend that helping hand 💪

Our goal this year is to raise $10,000!!!

Ways to donate:

1. Make the coaches SWEAT (November 8th, 12-3pm)
- $5: burpee
- $3: $250m row or ski
- $2: wall ball
- $1: push up or squat

2. T shirt! $35. PRE ORDER NOW- also, you can use the money paid towards the exercises for your “favorite” coach! 😁

3. Refer a friend! 25% of their 1st months dues go towards the cause.

💥💥💥 Let’s make this HUGE y’all. All proceeds go towards the hospice Austin.

Love y’all!

BetterU Performance: not just a gym, it’s a LIFESTYLE!

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