Instagram story viewer> @bewellandbloom> Posts

Dr. Laurence Agénor

@bewellandbloom

5.3K

followers

4379

following

Doctor of Physical Therapy
Owner @thewellnessden.nyc
Pelvic Health | Pilates | Pre&Postnatal | Dance Medicine 📍NYC
Pilates for Pro Athletes

POSTS STORIES REELS TAGGED

Hard to believe it's already been 3 years! What started with just one physical therapist and Pilates instructor (rolled into one!) has grown into a beautiful team and community beyond what we could have imagined.

To our day ones and all the new faces who have joined us along the way, THANK YOU! It's truly an honor to be part of your wellness journeys and to have your trust.

Our mission remains the same: to create a space where you feel supported, safe in your body, and empowered to build strength and confidence through every phase of life.

So grateful for how far we've come and excited for all that's ahead. Here's to more movement, healing, growth, and community! 🥂🤍 taken in The Wellness Den by Cynergy by @bewellandbloom

137

25

4 days ago

a solo reset in Menorca, Spain💫 I got to do all of the things my body needed: movement, journaling, eating good food, meditating, bathe in sunshine, be near water and go slow.
*
I came here wanting to reconnect with myself and give my body and mind a little room to just be. And while things didn’t go entirely according to plan😅, I still managed to make the absolute most of my trip.
*
Life throws curveballs at you on the daily, and oftentimes what’s best is to be still—not fight what’s happening, but simply let it pass.
*
A reminder too that you can’t rely on perfect circumstances or the perfect environment to regulate your nervous system. That it’s all an inside job.
*
Slowing down looked a little different than I imagined, but I suspect that was part of the lesson. I still feel like I got everything I needed from this trip. ☀️
Menorca, I will be back 🌴🌺 taken in Menorca, Balearic Islands, Spain by @bewellandbloom

123

20

13 days ago

nothing but gratitude, celebrating another lap around the sun surrounded by love and light💫 taken in New York, New York by @bewellandbloom

313

99

25 days ago

Broadway meets the Pilates reformer ✨🦁

We had the pleasure of welcoming members of Disney’s The Lion King on Broadway to The Wellness Den for a private Pilates class and the energy was unmatched!

Inspired by the incredible dancers who move NYC, we’re excited to introduce our Community Class for Professional Dancers and Performers: a space to build strength, improve mobility, support recovery, and move together outside of rehearsal & performance.

Because your body is your instrument, take care of it. 🤍

Professional Dancers and Performers come move with us.
📍 Upper East Side, NYC
Follow @thewellnessden.nyc for upcoming Community Pilates dates.

📸: @marsxmotion taken in The Wellness Den by Cynergy by @bewellandbloom

113

17

a month ago

🎾🎾🎾 taken in New York, New York by @bewellandbloom

157

11

a month ago

for the vibey Pilates class or Sunday lounging playlist💫
*
come take class with me this week @thewellnessden.nyc :
Thursday 12 pm
Friday 1 pm

#pilatesinstructor #playlist #spotifyplaylist taken in New York, New York by @bewellandbloom

26

2

2 months ago

Meet Laurence Agénor, Doctor of Physical Therapy, pelvic floor and women’s health specialist and co-founder of The Wellness Den

Laurence joins our panel conversation on September 12, and she’s also leading our opening pelvic floor practice, a Pilates-informed session that grounds the whole day in the body from the very first hour.

She brings a clinical, body-first lens to this conversation, exactly what we wanted at the start of a day that moves from understanding the body to actually feeling it. by @bewellandbloom

96

10

2 months ago

movement is joy. movement is life🌷
*
as a physical therapist + pilates instructor, I can’t stress enough how good ANY kind of movement is good for your body, your mind and your spirit💫
and if you’re wondering… solo dance parties definitelyyyy count 😉
*
#embodiment #movement #movementismedicine #movementheals by @bewellandbloom

101

9

2 months ago

cyclospora outbreak got your girl going to the farmers market on a Saturday 🥬 taken in New York, New York by @bewellandbloom

66

6

3 months ago

“Inside every man, lives the seed of a flower. If he looks within, he finds beauty and power.” {Les Fleurs ~ Minnie Ripperton}
*
#bewellandbloom #transformation #healing #healingquotes taken in New York, New York by @bewellandbloom

34

0

3 months ago

Maintaining shoulder health as an orthopedic and pelvic floor physical therapist (who does a decent amount of manual therapy) is crucial!!!
*
I’m right handed, have a slight scoliosis, a history of disc herniations in my cervical spine which have caused numbness, weakness and tingling on my dominant side. NOT.FUN. 🫠
*
But the stronger I am, the better I feel. Here are a few of my shoulder rehab exercises on the Pilates Reformer:
✅kneeling shoulder ER - working external rotators of the rotator cuff
✅quadruped T pull throughs - working shoulder retractors, posterior deltoid, external rotators of the rotator cuff
✅high rows into external rotation + abduction
*
Remember, when rehabbing the shoulder, your exercises should be multi-planar, a mix of open and closed kinetic chain and progress in load!!!
*
#shoulderrehab #pilatesrehab #pilatesexercises #shoulderexercises #physicaltherapy taken in The Wellness Den by Cynergy by @bewellandbloom

96

3

3 months ago

everything I taught in my advanced contemporary Pilates class last week!
*
what makes a class challenging is not always about re-inventing the wheel. sometimes it’s more about careful exercise selection, thoughtful sequencing and building on the progressions throughout class all while having fun🤗
*
always a good time on Thursdays at 12 pm @thewellnessden.nyc
*
#pilates #pilatesinstructor #pilatesinspo taken in The Wellness Den by Cynergy by @bewellandbloom

135

16

3 months ago