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Rebecca Ferns

@bexable_flex

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Music (DJ),
Health & Wellness...
Celebrating The Power Of Movement!

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Happy Weekend!

My new mix is now available on YouTube and SoundCloud. Link In Story!

This year, I decided to learn something fun, I enjoy & that I've been postponing for a very long time. Music has always been an integral part of my life, constantly present in the background—whether playing around me or simply in my thoughts. Growing up with several older siblings, I was exposed to a wide variety of musical genres from an early age.

Among the many styles I discovered, House and Psychedelic music are the genres that have remained with me from my teenage years through to today.
For a long time, I thought I would pursue a path in singing or another area within the music industry. However, life led me in a different direction & an important one. Still, it's never too late to follow a passion and explore new creative opportunities. Better late than never!

So here I am, finally stepping behind the decks and having a great time doing it. I hope you enjoy the mix as much as I enjoyed putting it together—turn it up, have fun, and let me know what you think.

Track-
@nordfold - Neverland

Enjoy!
Bex ♥️

#djmix #housemusic #groovyhouse #progressivehouse #melodichouse by @bexable_flex

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4 months ago

I expected a LOT of struggle and scraped/bruised elbows from this week’s @ysydcrew shape brought to us by San @sanparrafit -inspired by @ellielouyoga named — #wallismyspotter 😅

Not only was this a one-and-done shot (much relief!), suspiciously, my elbows decided to behave too. It’s a miracle 🙌

Hope the rest of your Sunday flows as smoothly as this floaty little shape did for me. 🤗✨

#ysydpose #bexableflex #makingshapes #magiconthemat🧘🏻‍♀️ by @bexable_flex

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5 days ago

Most people aren't stuck because they lack clarity, but because they're addicted to it -Xavier Dagba

1. Inspired by Alex @yog.a.lex to try this weirdly yummy stretch. Love it!

2. @ysydcrew hosted by @natashaswinter this week in an inversion inspired by @dr_kaufman #standingonsplits

3. #purefoldedchaos inspired by the #InversionYogisUnite crew

Which one will you try!

#bexableflex #magiconthemat🧘🏻‍♀️ by @bexable_flex

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19 days ago

Reminder to:
Build the discipline.
Keep the routine.

Then learn when to give yourself permission to break both.
Your life doesn’t need to be optimized every single day.

#wednesdaywheelparty with Marija @free.a.yoga.girl and the crew in a strong and fun #splitsypartytrick

Come join the fun!
#midweekchallenge #bexableflex #magiconthemat🧘🏻‍♀️ by @bexable_flex

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23 days ago

Bet on yourself.
Worst case, you fail but you gather experience & learn.
Best case, everything changes.

Happy Sunday!

Joining @sarka_yoga from the @ysydcrew in the cute shape she named #NamasteButterflyStar inspired by @maru.asana

#ysydcrew #makingshapes #bexableflex #magiconthemat🧘🏻‍♀️ by @bexable_flex

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a month ago

Direction is more important than speed!

I #Wheelytwisted with an extension cos this is my fav standing balance/stretch & life lately has been all about creating space, expansion, extension & growth.

#WednesdayWheelParty
Host-@gabrielle_edwards_yoga

Have a wonderful week 🌈

#bexableflex #midweekchallenge #magiconthemat🧘🏻‍♀️ by @bexable_flex

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a month ago

I Love sideplanks and this #WheelyElevatedSidePlank variation brought by Gary @gwtrucks for this week's #WednesdayWheelParty was a super fun, balance challenge.

I also borrowed some info from Garys post that I found interesting:

Instability training naturally improves balance and trains the brain to do so. It strengthens proprioception and neuromuscular adaptation as well as improving body stability and control. While large muscle groups benefit more from stable environments, instability targets the core muscles and the stabilizers.
A traditional side plank shifts bodyweight and raises the center of gravity away from the base of support. This challenges the obliques, glutes and shoulder stabilizers. The extended supporting arm requires stabilization of the wrist and shoulder joints. Once you add the wheel, the center of gravity is even higher and instability is introduced.

A 2025 article in the open access journal PeerJ by Zihan Bao, Shun Wang and Ziyang Li examined the effect of unstable training on muscle activation. EMG or electromyographic analysis (measuring the time of electrical activity in the muscle) shows that instability training “significantly activate core, upper limb, and lower limb muscles.”

#balancechallenge #bexableflex #magiconthemat🧘🏻‍♀️ by @bexable_flex

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a month ago

#WednesdayWheelParty with lovely Chesca @latebloominglotus hosting this week in a forward fold balance inspired by Rachel @mountain_mama_yoga

I'm having some smooth days with my balance currently so no complaints, this was as easy as a hot knife through butter for me 😀

#crouchandstep #propplay #midweekchallenge #magiconthemat by @bexable_flex

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2 months ago

Hyderabad felt every moment of this one. 🖤

@nordfold and @parallelvoices brought the full Anjunadeep experience to @mindspacesocial keeping it deep, melodic, and emotionally rich from start to finish. @bexable_flex set the tone and kept the energy locked in.

Some nights just hit different. This was one of them. ✨

🎥 @dattudm

#Anjunadeep #HyderabadNightlife #DeepHouse #MelodicHouse #ElectronicMusicIndia

[Nordfold, Anjunadeep, Deep House, Melodic House, Electronic Music, Hyderabad Nightlife, MindSpace Social, Parallel Voices, Immersive Music, Progressive House, India Electronic Scene, Underground Hyderabad, Dance Floor, Musifix] taken in Mindspace Social by @bexable_flex

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2 months ago

Fav activities - wandering, wondering & this stuff!☝️

Patting myself on the back for finally joining my lovely girls Manya @shine.of.vibe & Alex @yog.a.lex from the @fridaylinesday in this funky twisty inversion this week named #FLDTwistYourOwnWay inspired by @soowongsues

Happy Friday! 😊

#inversion #perspective #makingshapes #magiconthemat🧘🏻‍♀️ by @bexable_flex

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2 months ago

Time to join the #WednesdayWheelParty in a super cool pistol squat variation with the wheel brought by Hélène @helenehopyoga

I thoroughly enjoyed attempting the pistol squat but not so much editing this photo to look like it wasn't shot between 6-7PM, cos that's how it's been looking like all day for the past 2 weeks where I live 🥲🌧️

Anyway, think I did a pretty decent job after 25456722 brightness adjustments 🤘

Come join the fun!

#PistolSquatTheWheel #balancechallenge
#midweekchallenge #bexableflex by @bexable_flex

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2 months ago

Tomorrow's going to be special! 🔥

Proud to see our DJ student @bexable_flex opening for @nordfold (Anjunadeep) at @mindspacesocial 🎧✨

Hard work, dedication, and passion are paying off. Wishing you an incredible set and an unforgettable night. Go smash it, BEX! 🚀

#BEX #deephouse #housemusic #anjunadeep #DJLife ElectronicMusic HouseMusic ProgressiveHouse DJCommunity ProudMoment NextGenerationDJ MusicEducation by @bexable_flex

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2 months ago