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Journey2Wellness

@beyondyour9to5

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Sangeeth VP
@sangeeth_vp_
Biotechnologist→Certified Functional Nutritionist|Health coach/Workplace Wellness consultant.

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Not everything we swallow is food.
Some of it is words we didn’t say, tears we didn’t shed, and emotions we didn’t allow ourselves to feel.
And one day, the body starts speaking what the heart kept quiet... by @beyondyour9to5

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6 months ago

If information alone could save us… India would be the healthiest country in the world. But the truth is, information isn’t the problem..implementation is.

#beyondyour9to5 #wellnessjourneyindia #indianhealthcoach #holisticwellnesscoach
#officewellness #corporatewellnessindia #hearthealthindia #nutritioncoachindia
#stressmanagementtips #healthylifestylecoach #womenwhowork #indianwellness
#healthrevolutionindia #mindbodybalance #wellnessreels #9to5wellness by @beyondyour9to5

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a year ago

Let's heal together♦️♣️♦️ by @beyondyour9to5

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9 days ago

Who is looking closely at the food we eat?
The water we drink?
The everyday products we use?
The affordability of preventive blood tests?
Early screening?
Actual root-cause prevention?
Maybe the biggest healthcare investment shouldn't happen after the diagnosis.
Maybe it should happen before it.
And yes, individuals have a responsibility for their health.
But the government has a huge role too ...#nutritioncoach
#wellnessjourney
#nutrionist
#mindbodybalance by @beyondyour9to5

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10 days ago

This is so true, isn’t it?

I think we have all had those moments when we’ve fallen really sick, and suddenly the only thing we prayed for was to feel better again. Nothing else mattered. Not the deadlines, not the money, not the plans, not the little problems that felt so big before. At that moment, getting our health back was enough.

And yet, once we feel better, we slowly forget. We get busy living, chasing, achieving, worrying... and somehow, the body that carries us through all of it gets pushed to the bottom of the list.

I’m not someone who is perfectly consistent either. I have my on days and my off days. But I’ve learned that what matters is having little reminders that bring me back to myself... a conversation, a book, a video, a quiet moment, a reminder like this.

Because taking care of yourself doesn’t have to mean being perfect every single day. Sometimes, it simply means remembering what matters... and coming back to it as early as you can.

Because when health is taken away, we realise how little else matters without it. by @beyondyour9to5

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12 days ago

Your root cause analysis is the answer to many questions about your health...DM us to know more... by @beyondyour9to5

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25 days ago

Art of taking care of oneself💜 by @beyondyour9to5

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a month ago

You are at the grocery market, and you opt for one of those cool, aesthetically designed prebiotic sodas that promise gut-friendly goodness...

But wait... have you actually checked the ingredient label?

Let's compare it with a simple Bisleri Club Soda.
The Paper Boat Zero Prebiotic Soda contains ingredients such as erythritol, sucralose, caffeine, acidity regulators, flavouring substances and preservatives, along with added prebiotic fibre

. Now, compare that with a simple club soda, which primarily contains carbonated water and may include mineral salts, depending on the formulation.

And here's my point... I'm not saying one is healthy and the other isn't. I'm saying that when I have a choice, I prefffer a simpler formulation with fewer added ingredients.

The word prebiotic might sound toooo appealing, but don't let the marketing make your decision for you.

Turn the can around. Read the ingredients. Understand what you're actually drinking.
Because sometimes, you don't need a long list of added ingredients to enjoy a refreshing drink.
Simple doesn't automatically mean healthy... but understanding your ingredients gives you the power to choose consciously. 🌿
What would you choose? A functional soda or a simple club soda?...#wellnessjourney #functionalnutrition #healing #holistichealth by @beyondyour9to5

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a month ago

The mind and body are deeply connected, and healing requires us to look beyond just food, water, and sleep. As much as nourishing your body with the right nutrition, staying hydrated, and getting quality sleep are essential, emotional wellness is equally an important part of the healing journey. As a holistic wellness practitioner, I believe it is important to understand the person beyond their symptoms, to listen to their emotions, understand where they are coming from, and recognise what they are dealing with in their personal lives. Every individual has a unique story, and their emotional experiences, stress, and life circumstances can influence how they feel and how their body responds. True healing begins when we acknowledge the connection between the mind and body and create space for both physical nourishment and emotional well-being.

#functionalnutrition
#wellnessjourney
#emotionalmapping
#anxietyrelief
#healing by @beyondyour9to5

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a month ago

❤️ by @beyondyour9to5

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a month ago

It’s heartbreaking that we live in a world where people’s desperation for health can be exploited for profit. 💔
You work hard for your money, trusting that what you invest in your health is genuinely worth it. But discovering that you’ve spent your hard-earned money on something that doesn’t deliver what it promises is incredibly frustrating.
Health should never become a business built on someone else’s suffering.
#nutritioncoachindia
#nutrionist
#functionalnutrition
#wellnessjourney by @beyondyour9to5

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a month ago

#FunctionalNutritionistIndia
#functiinalmedicine
#lenakumar
#ferritin
#nutritioncoach
As a functional nutritionist, we don’t look at just ONE marker.

We look at the bigger picture.

Your symptoms.
Your history.
Your lifestyle.
Your nutrition.
Your blood markers.
And how all of these pieces connect.

Because one “normal” or “abnormal” value rarely tells the whole story.

That’s why Root Cause Analysis matters.

We’re not just asking, “What is your number?”

We’re asking, “Why does your body look this way, and what could be contributing to it?”

And as science continues to move towards more personalised, systems based approaches to health, understanding the connections between different systems is becoming increasingly important.

Your body is not a collection of isolated numbers.

**Connect the dots. Understand the story. Look deeper.**

That’s the approach we believe in. by @beyondyour9to5

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a month ago