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Jess Brooke | Personal Trainer 💪🏻❤️

@bfitjess

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💪🏻 Personal Trainer - GoodLife Fitness Markville Mall
📕Obsessed Book Reader
📍 Toronto | Nutrition Student
💃 New Line Dancer

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🫢🫢🫢 see the end for before and after pics

#mindfuleating #mindful #wholefoods #noadditives #fresh #food #healthychoices #healthyfood #fitness #walking #moving #bfit #bfitjess #personaltrainer #gymgirl #gymtips #followforgymtips by @bfitjess

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2 years ago

Wow!!!!

This is my client when she first started with me to now.
It’s been 6-7 months so far and she has made amazing progress. She wanted that extra push in her workouts. Progressive overload makes a big difference especially having that person push you to your best.
By Strength training, eating well, hydrating and walking after our sessions. She has worked so hard in every session and she is consistent!!!!!
Excited to see what she will accomplish next in the next 6 months. by @bfitjess

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7 months ago

Why you should get a personal trainer!!!!💪🏻😁 by @bfitjess

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2 years ago

Did I want to workout today?? No. But did I show up?? Yes I did! #personaltrainer #womenwholift #gymgirl #fitnessmotivation #strength by @bfitjess

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41 minutes ago

About me!!!! #linedancer #linedance #personaltrainer #gymgirl #womenwholift by @bfitjess

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15 hours ago

I’m a STARRRRR #gymgirl #personaltrainer #linedancing #theranch #bananaboat by @bfitjess

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2 days ago

📍The Ranch “Sphinx” #linedance #sphinx #personaltrainer #gymgirl #theranch by @bfitjess

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2 days ago

💕 Same bloat, different reason. Let’s talk about it.

Ladies, have you ever felt completely fine in the morning and bloated by the evening? 🎈

Bloating isn’t always just about what you eat! Your digestion, hormones, stress, hydration, and daily habits can all play a role. 🌸

As a holistic nutritionist, the goal is to look at the bigger picture and help you understand your body instead of jumping straight into restrictive diets.

✨ A few habits to start with:
🥑 Eat balanced, nourishing meals
💧 Stay hydrated
🌿 Include fibre-rich foods as tolerated
😴 Prioritize sleep and stress management
📝 Notice patterns in your symptoms

Remember: you don’t have to eliminate every food to support your gut health. 🤍

Save this post for your next bloated day, and tell me in the comments: Do you notice your bloating more around your period or after meals? 👇

#HolisticNutrition #GutHealth #BloatingRelief #WomensHealth #HormoneHealth by @bfitjess

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4 days ago

✨ What can a holistic nutritionist actually do for you?

It’s about more than just food. 🥑💗

Holistic nutrition looks at the bigger picture, your nutrition, lifestyle, stress, digestion, sleep, and overall well-being.

Here’s how a holistic nutritionist can support you:

🌸 Gut health — supporting digestion, bloating, and regularity
🌸 Hormone health — nutrition support for PMS, PCOS, and different life stages
🌸 Energy & mood — building balanced eating habits to support your day-to-day well-being
🌸 Healthy habits — creating realistic routines that fit YOUR lifestyle
🌸 Personalized nutrition — understanding your unique needs instead of following another one-size-fits-all diet

Your health is about more than what’s on your plate. It’s about the little things that add up over time. 🤍

You don’t need another restrictive diet. You need an approach that works with your body and your life.

✨ Food is one piece of the puzzle.

Save this post for your wellness journey & follow along for more nutrition, gut health, and women’s wellness tips! 💕

#HolisticNutrition #GutHealth #WomensHealth #HormoneHealth #NutritionTips HealthyHabits by @bfitjess

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4 days ago

And she didn’t leave for 6 hours! Some say she is still there line dancing 🤪 #personaltrainer #womenwholift #linedancing #gymgirl #nashville by @bfitjess

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5 days ago

Zoning out is my biggest enemy!!! #zoningout #personaltrainer #linedancing #gymgirl #womenwholift by @bfitjess

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6 days ago

Here we go I added some flair this time #sportscar #linedancing #personaltrainer #womenwholift #gymgirl by @bfitjess

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7 days ago