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BFT Foothills | Group Strength & Conditioning | Tucson, AZ

@bft_foothills

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HAPPY HAPPY BIRTHDAY, KELLEY! 🥳🎉💙

What better way to kick off your birthday than with a SHRED session and the 6am crew?! 💪🔥 Kelley started her special day STRONG with our hybrid workout, bringing together the best of strength and cardio!

The entire BFT Foothills crew wishes you the happiest of birthdays! We love having you as part of our BFT family and hope your day is as amazing as you are! 🫶

Drop some birthday love for Kelley in the comments! 🎂🎈 by @bft_foothills

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8 hours ago

This Week at BFT Foothills! 😎

MONDAY | SHRED | progression 2/3
🔥 Hybrid session where we will be doing both cardio and full body strength!

TUESDAY | HYPER | progression 1/5
🍑 Lower body resistance session! We will be working on tempo timing!

WEDNESDAY | CARDIO U | progression 3/5
🥵 Aerobic cardio session where we will be working through 5 rolling sets in varying heart rate zones

THURSDAY | STRENGTH | progression 4/8
💪 Upper body resistance session! We will be working on tempo timing

FRIDAY | HIIT | progression 4/8
⏱️ Cardio session where we will work at each exercise for 25 seconds and 25 seconds for multiple laps

SATURDAY | STRENGTH & ENDURANCE | progression 1/3
🩵 60 minute hybrid session where we will be super setting cardio & strength exercises

SUNDAY | STRENGTH & PERFORMANCE
😎 Coaches choice session at BFT Foothills!

🚨 Hyrox sessions at BFT Oro Valley Wednesday 3:30pm Saturday 6:30am

📲 Try 3 classes for $33! Link in bio by @bft_foothills

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a day ago

Closer to my goal. #healthandwellness #entrepreneur #workforit by @bft_foothills

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a day ago

HYROX PHOENIX, WE’RE COMING FOR YOU! 🔥💪

Our HYROX crew showed up and put in the WORK this morning! With HYROX Phoenix coming up February 25–28, our athletes are training hard, pushing their limits, and getting stronger with every session! 🏃‍♂️🏋️‍♀️

We LOVE seeing new faces joining our HYROX crew! Whether you’re preparing for your next race, training for your first, or just looking for a new challenge, there’s a spot for you here! 🩵

The energy, teamwork, and dedication this crew brings every week is unmatched! 👏

Who’s joining us in Phoenix?! 👀🔥

#BFTTucson #HYROX #HYROXPhoenix #hyroxaffiliate taken in Tucson, Arizona by @bft_foothills

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2 days ago

Outside of the gym, I am… 👀

At BFT, our members come from all different backgrounds, careers ages- but when we step into the studio, we’re one community working toward becoming stronger versions of ourselves. 💪

Whatever your “outside of the gym” looks like, there’s a place for you here. 🩵

Ready to see what BFT is all about? Try 3 classes for $33 and come train with us!

🔗 Link in bio to get started. taken in Tucson, Arizona by @bft_foothills

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6 days ago

You wanted it. You got it! #healthandwellness #hydrate #drinkup by @bft_foothills

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6 days ago

100 CLASSES STRONG! 💯🔥

Big congratulations to Angela on officially hitting her 100th class at BFT Foothills! 👏

100 classes of showing up, putting in the work, getting stronger, and staying consistent. We love having you as part of our BFT community, Angela, and we can’t wait to see what milestone you crush next! 💪🩵

Drop some 💯 in the comments to celebrate Angela! by @bft_foothills

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7 days ago

✨ THE ULTIMATE RESET ✨

Four Tucson wellness brands have collaborated to create one incredible giveaway designed to help you cleanse, detox, move & optimize.

One lucky winner will receive the full Ultimate Reset experience:

✨ CLEANSE | Two-Week Cleanse from Detox Talks Club — $144 value
✨ DETOX | 60-Minute Master Tox from The Tox — $199 value
✨ MOVE | 10-Class Pack from BFT — $229 value, valid at BFT Catalina Foothills or Oro Valley
✨ OPTIMIZE | Initial Consultation from Anderson Longevity Clinic Tucson — $175 value

That’s a $747 wellness experience for one lucky winner. ✨

HOW TO ENTER:
1️⃣ Follow all four participating accounts
2️⃣ Tag a friend in the comments
3️⃣ Like + share this post to your stories

BONUS: Tag additional friends in separate comments for additional entries!

Giveaway closes 10/13/26 at 8pm. Winner will be announced 10/16/26.

Ready for your reset? ✨

No purchase necessary. This giveaway is not sponsored, endorsed, administered by, or associated with Instagram. by @bft_foothills

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7 days ago

This Week at BFT Foothills 😎

MONDAY | STRENGTH | progression 3/8
🍑 Lower body resistance session where we will be working on tempos!

TUESDAY | SUMMIT | progression 3/6
⛰️ Cardio session where we will be working in pairs to complete the target reps/cals in the allotted time

WEDNESDAY | PUMP | progression 3/3
💪 Upper body resistance focus! In zone 2, we will be working on pause tempo reps

THURSDAY | HIIT | progression 3/8
🥵 Cardio session with the goal of going all out at each exercise

FRIDAY | BALANCED | progression 1/3
⚖️ Full body stability, mobility & core session where we will be super setting exercises

SATURDAY | POWER | progression 2/4
🔥 60 minute resistance session where we will be pairing a grind & a ballistic movement

SUNDAY | CLOSED
🩵 Both BFT Tucson studios will be closed!

📲 Try 3 classes for $33! Link in bio! taken in Catalina Foothills, Arizona by @bft_foothills

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8 days ago

Can’t win if you’re not willing to fail. #healthandwellness #smallbusiness #entrepreneur by @bft_foothills

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8 days ago

60 minutes of SHRED to start the morning STRONG 🔥💪

Today’s session brought the best of both worlds — ½ cardio to get the heart rate up + ½ strength to challenge those muscles. Safe to say the Foothills crew PUT IN THE WORK! 👏

And a special birthday shoutout to Jag! 🥳🎉 Nothing like celebrating another trip around the sun with a 60-minute SHRED session!

Happy Birthday, Jag! We’re so glad you’re part of the BFT Foothills crew! 🥳 by @bft_foothills

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9 days ago

So happy to be back at Body Fit Training after 2 weeks on the road!!! #healthandwellness #smallbusiness #workhardplayharder by @bft_foothills

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9 days ago