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Big Charles

@big__charles

2.6K

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3642

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Your Only Competition Is Yourself 😤

🏋🏾Strength Coach🏋🏾

Strength motivator
📍 London
@thegloryhunters_

POSTS STORIES REELS TAGGED

⚠️ RAW FOOTAGE. 250KG (PB) RAW SQUAT!! NO BELT, NO WRAPS, NO SLEEVES, NO SQUAT SHOES !!! PB!!!⚠️

LISTEN UP!!! NO GAMES NO GIMMICKS!!!!

ASS TO GRASS.

BIG UP @trainedbyp3 & @vavus_ FOR THE SUPPORT & MOTIVATION.

BRICK BY BRICK…

#squats #powerlifter by @big__charles

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3 years ago

🧨190KG BENCH PRESS🧨

180KG bench press was becoming too commercial. by @big__charles

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2 years ago

AN EASY 320KG DEADLIFT! NO BELT, NO STRAPS. RAW BABY!! I TOLD YOU BOYS STOP PLAYING WITH ME. IM JUST GETTING STARTED.

WHEN IM WITH THE TEAM @fantastic_four_300 ITS NOTHING BUT SERIOUS ENERGY AND MOTIVATION AND GOOD VIBES.

ITS STILL USSSSSS NEVER THEM!!!!!

Brick by brick…

DM ME IF YOU ARE INTERESTED IN STRENGTH TRAINING & WANT TO GET STARTED 📩

#powerlifting #deadlift #deadlifts #squats #benchpress #gym #gymmotivation by @big__charles

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4 years ago

190KG Bench press.

👀💨💫.

200KG club soon. God willing by @big__charles

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2 hours ago

225KG PAUSED SQUAT.

Excellent work 😤 by @big__charles

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5 days ago

Winter arc this, Winter arc that

You boys need to shut up and get to work.

This is done all year round 😤 by @big__charles

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8 days ago

185KG BENCH PRESS

No shortcuts despite whatever setbacks by @big__charles

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9 days ago

65KG DUMBBELL SHOULDER PRESS X 4

I promise you I’m still in gear 3 by @big__charles

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10 days ago

320KG DEADLIFT.

Just dusting off the cobwebs

DM me the word ‘STRONG’
Let’s work by @big__charles

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12 days ago

170KG INCLINE BARBELL PRESS. by @big__charles

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13 days ago

I SEE NO COMPETITION‼️‼️‼️

130KG CLEAN AND PRESS (YOU BOYS COULD NEVER)

220KG SQUAT X 2 (YOU BOYS WOULD P**S YOURSELVES TRYING THIS)

180KG BENCH PRESS ( ONLY IN YOU BOYS DREAMS)

60KG DUMBELL SHOULDER PRESS (NO ONE IS DOING THAT. PLUS IM NOT SHAKING LIKE A LEAF LIKE HOW @mr_gapz WAS.

300KG DEADLIFT X 2 (YOUR FAVOURITE GYM GUY COULD NEVER)

100KG SEATED MILITARY PRESS (YOUR LYING IF YOU SAY YOU SEEN IT DONE LIKE ME)

120KG PENDLAY ROWS (YOU BOYS WOULD SNAP YOUR SMALL BACK AND SNATCHED WAIST TRYING THIS ONE) by @big__charles

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17 days ago

300KG Deadlift X 2. Very very easy. No stress by @big__charles

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18 days ago