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Justin Berman, M.S. - Accountability & Posing Coach

@bigbodyberm

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followers

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following

𝗣𝗼𝘀𝗶𝗻𝗴 • 𝗔𝗻𝗶𝗺𝗲 • 𝗖𝗼𝗺𝗶𝗰𝘀
🏆 Best Poser Award
💪 Building Superhero Physiques
🍔 Flexible Dieting • Muscle Building • Posing
📩 DM “HERO” for Coaching

POSTS STORIES REELS TAGGED

Posing routine from last show, self-choreographed

DM me “HERO” for 1 on 1 posing help

#posingcoach #classicphysiqueposing #posingroutine #superherophysique #naturalbodybuilder taken in Tampa, Florida by @bigbodyberm

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3 months ago

Self choreographed routine for @ocb_slyzonefitness_shows which helped me win the Best Poser Award 🏆

This routine was something special. Started out as 30sec routine, before finding out that we had more time were able to choose our own music. About halfway way through the prep I found out so I immediately got to work. I knew I wanted to use this platform to express my love and passion for not just the art of posing but what truely inspires my day to day life. Almost every pose was inspired by an anime character or superhero that I admire and connect with, on top of matching the lyrics and flow of the music. I plan on breaking down each pose soon so follow and stayed for more.

Comment below if you see any characters in my routine ⬇️

DM me “HERO” if you want to level up your posing

#classicphysiqueposing #bestposer #posingroutine #posingcoach #posingtips taken in UWF Center for Performing Arts by @bigbodyberm

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4 months ago

The moment you’ve all been waiting for, my full posing routine from this past weekend.
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About 4 months ago I approached @cb317fitness to help choreograph my posing routine. He was really awesome to work with and truely gifted at his craft. Went went through the emotions I wanted to portray, song choices, and posing preferences. After giving it some thought I decided to go with Scared of the Dark by Lil wayne from the Into the Spiderverse soundtrack, sticking with my Spiderman theme from last show. The character has had a huge impact on my life which made it super easy to connect to flow of the song. Unfortunately at the show I didn’t get to pose to the song due to some issues with the DJ but luckily I can still ahare with you what it would’ve looked like. I had lot of fun with this routine and was even able to add my own flow and flair to some of the transitions to the original draft of the routine over the last few months. This is always my favorite part of competing since you get to express yourself and share your style that you might not see during the comparisons.
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I am extremely grateful and blessed to be a part of @ironedencoaching where I get to represent my favorite bodybuilder Terrence Ruffin, who inspired me to start competing in the first place. Thank you again @ruff_diesel for coming to support me and @a_murph43 it was an honor to meet you and perform my routine for you in person.
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Lastly, thank you to @devinepersonalperformance for helping maintain my mobility and staying healthy throughout this prep. Anyone looking for bodywork, mobility training, and injury treatment/prevention please reach out to her. taken in Tampa, Florida by @bigbodyberm

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3 years ago

October Personal Training Special is Back!
15% off any regularly priced Personal Training Sessions!
Act fast because this Special is only good for the month of October! Start your transformation before the holidays!
#personaltrainer #personaltraining #tampabodybuilding #tampatraining #tampagym taken in Team AdvanceFit by @bigbodyberm

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12 days ago

Life update: Taking all my life advice from a guy who shoots webs and can't pay his rent on time. 🕸️😂

From learning how to balance the chaos to realizing that your flaws make you who you are, Peter Parker really dropped some wisdom on us.

Drop a 🕷️ in the comments if Spider-Man was your childhood hero!
DM me "HERO" for 1on1 coaching & posing

#naturalbodybuilder #posingcoach #superherophysique #lifelessonslearned #spidermanbrandnewday taken in Tampa, Florida by @bigbodyberm

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20 days ago

WARNING: Eating cream of rice might ruin your life. You might actually have smooth digestion, stable energy levels, and a ridiculously easy to make carb source for pre or post workout meals. Who wants that? Stick to suffering instead. 📉✨

DM me "HERO" for 1on1 coaching and posing

#posingcoach #naturalbodybuilder #creamofrice #preworkoutmeal #postworkoutfuel taken in Tampa, Florida by @bigbodyberm

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23 days ago

Struggling with ground tight hips? Try these 3 simple mobility drills to pose better on the ground:

High Pigeon: Opens up the glutes and external rotators.

Hip Flexor Rockers: Targets tight hip flexors and improves active range.

Child’s Pose: Decompresses the lower back, opens hips and lets you catch your breath.

Take a few minutes doing these movements and notice how much better you move and you feel. Let me know how it goes! 👇

DM me "HERO" for 1on1 posing and coaching

#mobilitywork #mobilityexercises #posingcoach #posingtips #movebetterfeelbetter taken in Tampa, Florida by @bigbodyberm

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a month ago

The secret to actually seeing progress in the gym? Double Progression.

Most people either lift the exact same weight forever or change their routine every week. Neither works.

With this model, you progress your reps first. Once you hit the top of your target rep range, you increase the weight. 📈

No more guessing. Just consistent, measurable gains.

Are you using this method in your current routine? Let me know below! 👇

If you need help with your programming DM me "HERO" for 1on1 coaching and posing

#naturalbodybuilder #posingcoach #progressiveoverload #superherophysique #consistencymatters taken in Tampa, Florida by @bigbodyberm

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a month ago

The master becomes the student @a_murph43

Pleasure working with my coach on posing, super excited to see what we can do.

Who knows maybe we'll put together a posing routine 👀

DM me "HERO" for 1on1 posing and coaching
#posingcoach #posingroutine #mandatorypose #classicphysiqueposing #superherophysique taken in Tampa, Florida by @bigbodyberm

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a month ago

Channeling peak genetic potential with my mutant posing

DM me "HERO" for 1on1 posing and coaching
#naturalbodybuilder #posingcoach #superherophysique #mutantnation #xmen97 taken in Tampa, Florida by @bigbodyberm

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a month ago

Started out struggling to hit 150g of protein and now I have to try not to eat 300g
Is it just me or does this happen to most people?
Lmk in the comments below 👇

DM me "HERO" for 1on1 coaching and posing
#naturalbodybuilder #posingcoach #proteinsnacks #macrosmatter #mealplans taken in Tampa, Florida by @bigbodyberm

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a month ago

RIR (Reps in Reserve) is the ultimate game-changer for tracking real intensity without burning out. Knowing how many clean reps you actually have left in the tank keeps your progression honest, prevents junk volume, and ensures you're pushing close enough to failure to actually grow. Stop guessing if your workout is hard enough and start measuring the distance to failure.

DM me "HERO" for 1on1 coaching and posing

#repsinreserve #hypertrophytraining #naturalbodybuilder #posingcoach #trainingintensity taken in Long Island, NY by @bigbodyberm

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a month ago