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Michael Keith Harris

@bigdarkness59

5.2K
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2201
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Former Pro Athlete
Retired Peace Officer
Certified Fitness Trainer | Natural Bodybuilding Champion
Faith • Family • Fitness
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It’s the work that you put in when nobody’s watching nobody’s around that counts the most. Big Dawg talk. Let’s go. Just shut Up and Train Dedication, Focus, Commitment, Motivation and Consistency. #howyoulikemenow #weightlifter #bodybuilder #oldman #masters #ilovethisshit #quittingaintanoption #watchthis #watchme #dontkillmyvibe #whatwedo#blackathletes #motivation#leader #trainer#personaltrainer #coach#reels #reelsinstagram#bigdawg #bigdog #fyp taken in Stockton, California by @bigdarkness59
13
4 years ago
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#thedrop #fyp #DisciplineOverMotivation #reels #reelsinstagram taken in Stockton, California by @bigdarkness59
1
2 hours ago
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🔥 DON’T LET POSITIVE PROGRESS BECOME YOUR DOWNFALL. 🔥 When you start seeing results… When your body starts changing… When you start feeling stronger… DON’T SLOW DOWN. 💪🏾 Your success shouldn’t be the reason you take your foot off the gas. Let your progress be your GAUGE to go even harder. Stay disciplined. Stay consistent. Keep pushing. The goal isn’t just to get results. The goal is to MAINTAIN THEM AND KEEP GETTING BETTER. 🔥 SHUT UP AND TRAIN. 🔥 DM me for October Specials. It’s time you started your fitness journey. #ShutUpAndTrain #Consistency #Discipline #FitnessJourney #NoExcuses taken in Stockton Valley Fitness by @bigdarkness59
2
6 hours ago
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LEG DAY! YOU ASKED FOR IT! HOUSE OF DARKNESS FITNESS You want to build powerful legs? You want intensity? You want results? THEN PUT IN THE WORK! Here’s a LEG WORKOUT that will have your legs SCREAMING! SUPERSET #1 • Leg Extensions: 4–6 sets × 20 reps. Increase weight each set. • Farmer Walks: 4–6 rounds carrying TWO 45 LB PLATES! 💪🏾 SUPERSET #2 • Smith Machine Box Squats: 4 sets × 10–12 reps. Increase weight each set. • Dumbbell Squats: 4 sets × 10–12 reps. LEG PRESS CHALLENGE! • 10 reps → ADD WEIGHT → 10 MORE! • 9 reps → ADD WEIGHT → 9 MORE! • 8 reps → ADD WEIGHT → 8 MORE! • 7 reps → ADD WEIGHT → 7 MORE! • FINAL SET: 10–12 HEAVY REPS! SUPERSET #3 • Leg Extensions: 3 sets × 20 reps. Increase weight each set. • Standing Lunges: 3 sets × 8–10 reps EACH LEG. THE FINISHER! Step-Ups: 3 sets × 10–12 each leg. TRX Deep Squats: 3 sets × 10–12 reps. Jump Squats: 2 sets × 15 reps. THAT’S IT! NOW HOW ARE THOSE LEGS FEELING? Your legs should be ON FIRE! Your muscles should be exhausted! Adjust the workout to your fitness level, maintain proper form, and don’t sacrifice technique for heavier weight. REMEMBER: DISCIPLINE OVER MOTIVATION! CONSISTENCY OVER EXCUSES! RESULTS OVER TALK! WE DON’T JUST TALK ABOUT IT. WE PUT IN THE WORK! WE JUST SHUT UP AND TRAIN! SAVE THIS WORKOUT! TAG YOUR TRAINING PARTNER! LET ME KNOW IF YOU SURVIVE LEG DAY! #HouseOfDarknessFitness #personaltrainer ShutUpAndTrain LegDayWorkout DisciplineOverMotivation NoExcuses taken in Stockton Valley Fitness by @bigdarkness59
0
a day ago
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🔥 DON’T LET POSITIVE PROGRESS BECOME YOUR DOWNFALL. 🔥 When you start seeing results… When your body starts changing… When you start feeling stronger… DON’T SLOW DOWN. 💪🏾 Your success shouldn’t be the reason you take your foot off the gas. Let your progress be your GAUGE to go even harder. Stay disciplined. Stay consistent. Keep pushing. The goal isn’t just to get results. The goal is to MAINTAIN THEM AND KEEP GETTING BETTER. 🔥 SHUT UP AND TRAIN. 🔥 #ShutUpAndTrain #Consistency #Discipline #FitnessJourney #NoExcuses taken in Stockton Valley Fitness by @bigdarkness59
0
a day ago
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🔥🎙️ 60 FIT CLUB PODCAST — NEW EPISODE OUT NOW! 🎙️🔥 💥 SPECIAL GUEST: LYNDON BRIT II @dont.retire.broke @journey2_100lbsdown Join @thelegendrobertjohnson & @bigdarkness59 for a REAL conversation about fitness, life, discipline, consistency, and what it takes to keep showing up. 💪🏾 AGE IS NOT AN EXCUSE. 💪🏾 GETTING OLDER IS NOT THE END. 💪🏾 SITTING ON THE SIDELINES IS NOT THE PLAN. No fluff. No excuses. No filters. Just REAL FITNESS. REAL STORIES. REAL TALK. 🎥 WATCH IT. 🎧 LISTEN TO IT. 📲 SHARE IT. And remember… 🔥 YOU’RE NOT TOO OLD. 🔥 YOU JUST HAVE TO START. 💪🏾🔥 SHUT UP AND TRAIN! #60FitClubPodcast #FitnessOver60 #FitnessAfter60 #Consistency #ShutUpAndTrain taken in Stockton, California by @bigdarkness59
1
a day ago
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🔥 DON’T LET POSITIVE PROGRESS BECOME YOUR DOWNFALL. 🔥 When you start seeing results… When your body starts changing… When you start feeling stronger… DON’T SLOW DOWN. 💪🏾 Your success shouldn’t be the reason you take your foot off the gas. Let your progress be your GAUGE to go even harder. Stay disciplined. Stay consistent. Keep pushing. The goal isn’t just to get results. The goal is to MAINTAIN THEM AND KEEP GETTING BETTER. 🔥 SHUT UP AND TRAIN. 🔥 #ShutUpAndTrain #Consistency #Discipline #FitnessJourney #NoExcuses taken in Stockton Valley Fitness by @bigdarkness59
0
2 days ago
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🎙️🔥 MIKE MYKE & MIC — EPISODE 33 IS OUT NOW! 🔥🎙️ THE CONVERSATION GOT REAL! AJa Wilson vs. Fan Marques Johnson 520 Interview Dara from The Drop — Episode Have You Ever Been Chosen? And a WHOLE LOT of DEBATES! The opinions were STRONG. The laughs were LOUD. And somebody definitely TOOK THE L! But here’s the question… 👀 WHO HAD THE BETTER TAKES? 🏆 TEAM DAD OR TEAM SON? 🎧 LISTEN: Spotify & Apple Podcasts ▶️ WATCH: YouTube 🔥 ROAD TO 10,000 FOLLOWERS! Hit that FOLLOW. LIKE. SUBSCRIBE. SHARE. Because when we hit 10K… 🥊🔥 FATHER vs. SON SHOWDOWN! 🔥🥊 REAL TALK. REAL PERSPECTIVES. NO FILTER. #MikeMykeAndMic #FatherSonPodcast #TeamDad #TeamSon #Podcast taken in Stockton, California by @bigdarkness59
2
4 days ago
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FINISH STRONG FRIDAY! It’s Friday. Don’t coast into the weekend—END YOUR WEEK STRONG! Be the best version of yourself that you can be. Show up. Put in the work. Stay consistent. Because how you finish matters. 👊🏾 No excuses. No shortcuts. Just DISCIPLINE + CONSISTENCY. WE JUST SHUT UP AND TRAIN! #ShutUpAndTrain #FinishStrongFriday #Consistency #Discipline #FitnessOver60 taken in Stockton Valley Fitness by @bigdarkness59
0
5 days ago
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This is my gym gang. #ganggang #gymgang #thedrop #snowfallsaga #houseofdarkness taken in Stockton, California by @bigdarkness59
3
5 days ago
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CHEST & BACK TODAY! No excuses. No shortcuts. Just DISCIPLINE & CONSISTENCY. Here’s today’s workout: FLAT BENCH DUMBBELL PRESS 10 sets × 10–20 reps ➡️ Add weight each set FLAT BENCH DUMBBELL FLYES 3–4 sets × 10–16 reps ➡️ Add weight each set 🔥 SUPERSET Seated Lat Pulldown WITH Seated Low Row 4 sets × 10–12 reps each movement ➡️ Add weight each set 🔥 SUPERSET Bent-Over Barbell Rows WITH Bent-Over Dumbbell Rows 4 sets × 10–12 reps each movement 💪 BARBELL DEADLIFTS 4 sets × 10–12 reps THAT’S IT. 🏋🏾‍♂️ You can modify the workout based on your fitness level, but the goal stays the same: SHOW UP. PUT IN THE WORK. STAY CONSISTENT. 🔥 SHUT UP AND TRAIN. 🔥 #ShutUpAndTrain #ChestAndBack #Consistency #Discipline #HouseOfDarknessFitness taken in Stockton Valley Fitness by @bigdarkness59
0
5 days ago
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🎃🔥 IT’S OCTOBER! WHAT ARE YOU WAITING FOR? 🔥🎃 Don’t wait until January to start your fitness journey. START NOW. Get ahead of the game. 💪 Imagine looking back in January and saying, “WOW…look how far I’ve come!” I’m running my 🎃 OCTOBER PUMPKIN SPECIALS ALL MONTH LONG! If you’re serious and truly ready to make a change, DM me and let’s find the special that works best for you: 🎃 PAY FOR 1 MONTH → BRING A FRIEND FREE 🎃 PAY FOR 1 MONTH → 2ND MONTH 50% OFF 🎃 PAY FOR 2 MONTHS → 3RD MONTH FREE No waiting. No excuses. No “I’ll start Monday.” START TODAY. Your January self will thank you. 💪🔥 LET’S GO! SHUT UP AND TRAIN! 🏋🏾‍♂️🔥 #ShutUpAndTrain #HouseOfDarknessFitness #OctoberSpecial #FitnessJourney #NoExcuses Consistency taken in Stockton, California by @bigdarkness59
1
6 days ago
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