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Michael Keith Harris

@bigdarkness59

5.1K
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1976
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Former Pro Athlete
Retired Peace Officer
Certified Fitness Trainer | Natural Bodybuilding Champion
Faith • Family • Fitness
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🎙️🔥 MIKE MYKE & MIC — EPISODE 36 IS OUT NOW! 🔥🎙️ 🏈 SPORTS. DEBATES. REAL TALK. 🎤 💥 SPECIAL GUEST: SCOTT BYERS! 💥 This episode, we’re talking about: 🏈 NFL & USFL YEARS 🤝 BROTHERHOOD 🔥 NFL UNDERDOG PICKS 🙏 FAITH ❤️ FAMILY The opinions were STRONG! 💯 The laughs were LOUD! 😂 And somebody definitely TOOK THE L! 🤣 But here’s the BIG QUESTION… 👀 🔥 WHO HAD THE BETTER TAKES? 🔥 👑 TEAM DAD OR TEAM SON? 👑 🎧 LISTEN NOW on Spotify & Apple Podcasts! ▶️ WATCH NOW on YouTube! 🥊🔥 THE ROAD TO 10,000 FOLLOWERS IS ON! 🔥🥊 ✅ HIT THAT FOLLOW! 👍🏾 LIKE THE CONTENT! 🔔 SUBSCRIBE! 📲 SHARE WITH SOMEBODY! Because when we hit 10K FOLLOWERS… 🥊🔥 FATHER vs. SON SHOWDOWN! 🔥🥊 WHO’S TAKING THE CROWN? 👑 DAD OR SON? 👀 ⬇️🔥 DROP YOUR PICK IN THE COMMENTS! 🔥⬇️ 🎙️ REAL TALK. REAL PERSPECTIVES. NO FILTER. 🚀 MIKE MYKE & MIC — WE JUST GETTING STARTED! #MikeMykeAndMic #FatherSonPodcast #TeamDad #TeamSon #Podcast
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@carlosbryant209 @amazelia and Nori. THEY SHOW UP. EVERY. SINGLE. DAY. 💪🏾 No excuses. No quitting. No waiting for motivation. They show up. They put in the work. They embrace the grind. Do they complain sometimes? 😂 Maybe a little! But they STILL SHOW UP. They STILL PUT IN THE WORK. And they NEVER STOP PUSHING! That’s what discipline looks like. That’s what consistency looks like. That’s what dedication looks like. 💯 DON’T TALK ABOUT IT. BE ABOUT IT. 🏴‍☠️ HOUSE OF DARKNESS FITNESS 🔥 SHUT UP AND TRAIN! #ShutUpAndTrain #HouseOfDarknessFitness #ConsistencyIsKey #DisciplineOverMotivation #NoExcuses
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Every single day, we should strive to be the BEST version of ourselves. But remember, you have to take care of yourself to be able to serve, love, and protect the people who depend on you. Today, share a smile. Say hello. Give someone a hug. Tell somebody who needs to hear it that you LOVE them. You never know what someone is going through. NOW LOOK IN THAT MIRROR! Remember who you are. Remember what got you here. Remember the sacrifices. The early mornings. The late nights. The struggles. The setbacks. And all those days you showed up when you didn’t feel like it. That GRIND didn’t just build your body. It built your MINDSET, DISCIPLINE, and MENTAL TOUGHNESS. That’s how you developed the BEAST inside you! When life gets tough, don’t forget what you’ve already overcome. Look in that mirror and remind yourself what you’re made of! YOU’VE COME TOO FAR TO QUIT NOW! Stay focused. Stay disciplined. Keep showing up. Keep grinding. And never forget to take care of yourself along the way. FAITH. FAMILY. FITNESS. CONSISTENCY. SHUT UP AND TRAIN! #ShutUpAndTrain #HouseOfDarknessFitness #ConsistencyIsKey #BuiltNotBorn #BeastMode
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MIKE MYKE & MIC — EPISODE 35 IS OUT NOW! SPORTS, DEBATES & REAL TALK! This episode, we’re talking about: 🏈 Rams vs. Bills 🏈 Denver vs. Seattle 🚨 Jalen Hurts’ Blood Clot — What’s Next for Philly? 🎬 Episode 6 of The Drop The opinions were STRONG! The laughs were LOUD! 😂 And somebody definitely TOOK THE L! But here’s the BIG QUESTION… WHO HAD THE BETTER TAKES? TEAM DAD OR TEAM SON? LISTEN NOW on Spotify & Apple Podcasts! ▶️ WATCH NOW on YouTube! 🔥🥊 THE ROAD TO 10,000 FOLLOWERS IS ON! 🥊🔥 ✅ HIT THAT FOLLOW! 👍🏾 LIKE THE CONTENT! 🔔 SUBSCRIBE! 📲 SHARE WITH SOMEBODY! Because when we hit 10K FOLLOWERS… 🥊🔥 FATHER vs. SON SHOWDOWN! 🔥🥊 WHO’S TAKING THE CROWN? 👑 DAD OR SON? 👀 Drop your pick in the comments! ⬇️🔥 🎙️ REAL TALK. REAL PERSPECTIVES. NO FILTER. MIKE MYKE & MIC — WE JUST GETTING STARTED! 🚀🔥 #MikeMykeAndMic #FatherSonPodcast #TeamDad #TeamSon #Podcast
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🎙️🔥 MIKE MYKE & MIC — EPISODE 34 IS OUT NOW! 🏈⚾️ SPORTS, DEBATES & REAL TALK! This episode, we’re getting into: ⚾️ Travel Baseball — National Championship 🏈 Top 5 NFL QBs RIGHT NOW! 🏀 Luka & the Lakers Preseason 💰 Week 6 NFL Underdog Bets 🔥 THE CONVERSATION GOT REAL! The opinions were STRONG. 💯 The laughs were LOUD. 😂 And somebody definitely TOOK THE L! 🫵🏾🤣 But here’s the BIG QUESTION… 👀 WHO HAD THE BETTER TAKES? 🏆 TEAM DAD OR TEAM SON? 🎧 LISTEN NOW on Spotify & Apple Podcasts! ▶️ WATCH NOW on YouTube! 🔥 THE ROAD TO 10,000 FOLLOWERS IS ON! 🔥 ✅ HIT THAT FOLLOW! 👍🏾 LIKE THE CONTENT! 🔔 SUBSCRIBE! 📲 SHARE WITH SOMEBODY! Because when we hit 10K FOLLOWERS… 🥊🔥 FATHER vs. SON SHOWDOWN! 🔥🥊 Who’s taking the crown? 👑 DAD? OR SON? 👀 REAL TALK. REAL PERSPECTIVES. NO FILTER. MIKE MYKE & MIC — WE JUST GETTING STARTED! 🎙️🔥 #MikeMykeAndMic #FatherSonPodcast #TeamDad #TeamSon #Podcast
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🎙️🔥 MIKE MYKE & MIC — EPISODE 34 IS OUT NOW! 🏈⚾️ SPORTS, DEBATES & REAL TALK! This episode, we’re getting into: ⚾️ Travel Baseball — National Championship 🏈 Top 5 NFL QBs RIGHT NOW! 🏀 Luka & the Lakers Preseason 💰 Week 6 NFL Underdog Bets 🔥 THE CONVERSATION GOT REAL! The opinions were STRONG. 💯 The laughs were LOUD. 😂 And somebody definitely TOOK THE L! 🫵🏾🤣 But here’s the BIG QUESTION… 👀 WHO HAD THE BETTER TAKES? 🏆 TEAM DAD OR TEAM SON? 🎧 LISTEN NOW on Spotify & Apple Podcasts! ▶️ WATCH NOW on YouTube! 🔥 THE ROAD TO 10,000 FOLLOWERS IS ON! 🔥 ✅ HIT THAT FOLLOW! 👍🏾 LIKE THE CONTENT! 🔔 SUBSCRIBE! 📲 SHARE WITH SOMEBODY! Because when we hit 10K FOLLOWERS… 🥊🔥 FATHER vs. SON SHOWDOWN! 🔥🥊 Who’s taking the crown? 👑 DAD? OR SON? 👀 REAL TALK. REAL PERSPECTIVES. NO FILTER. MIKE MYKE & MIC — WE JUST GETTING STARTED! 🎙️🔥 #MikeMykeAndMic #FatherSonPodcast #TeamDad #TeamSon #Podcast
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**TODAY’S LEG WORKOUT! ** We showed up. We put in the work. We stayed consistent! Here’s today’s leg workout. Save it, try it, and make it your own! LEG EXTENSIONS 6 sets × 20 reps Add weight each set. SUPERSET #1 ✅ Leg Press — 10–30 reps Add weight and reps each set. ✅ Hamstring RDLs — 10 reps 6 rounds of BOTH exercises together. 💪🏾 BOX DUMBBELL SQUATS 6 sets × 10 reps STEP-UPS 3 sets × 10 reps EACH LEG. No shortcuts. No excuses. Just discipline, consistency, and hard work! Remember, it’s not about who’s watching. It’s about the work you put in when nobody else is around. WE JUST SHUT UP AND TRAIN! #ShutUpAndTrain #HouseOfDarknessFitness #LegDay #ConsistencyOverMotivation FitnessOver60
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🚨 STOP PUTTING YOUR HEALTH ON THE BACK BURNER! 🚨 Yes, we’re all tired. Yes, some of us have a LOT going on. Yes, some of us have children. Yes, some of us work multiple jobs. But remember this: WITHOUT YOUR HEALTH, YOU CAN’T DO ANY OF THE ABOVE. Yes, we need to rest. Yes, we need to recover. But some of you have been in “rest and recover” mode all year. Every day. Every week. At some point, you have to stop making excuses and start making progress. Your health matters. Your strength matters. Your future matters. IT’S TIME. Stop waiting for the perfect time. Get up. Get moving. Get consistent. SHUT UP AND TRAIN. 💪🏾🔥 #ShutUpAndTrain #ConsistencyBeatsMotivation #FitnessOver60 #NoExcuses #HouseOfDarknessFitness
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Discipline! Consistency! Focus! People always ask me: “Why do you work out and recommend collaborating with other fitness professionals, trainers, and coaches?” Simple. 1️⃣ I’m secure and confident in what I do. 2️⃣ I know I’m not going to be the right fit for everyone — and that’s okay. 3️⃣ Why not collaborate? If I believe in you as a trainer, coach, or fitness professional, I have no problem reaching out and working together. I have a wealth of experience and knowledge, and I believe that knowledge should be shared — not kept to myself. It’s not just about my clients. It’s about supporting people I trust, believe in, and mentor. When good trainers come together, we don’t compete. WE COLLABORATE. WE LEARN. WE GET BETTER. Great collaboration with @luvelyfitmari Shut Up and Train. #ShutUpAndTrain #FitnessCollaboration #PersonalTrainer #FitnessCommunity #Consistency
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LEG DAY! YOU ASKED FOR IT! HOUSE OF DARKNESS FITNESS You want to build powerful legs? You want intensity? You want results? THEN PUT IN THE WORK! Here’s a LEG WORKOUT that will have your legs SCREAMING! SUPERSET #1 • Leg Extensions: 4–6 sets × 20 reps. Increase weight each set. • Farmer Walks: 4–6 rounds carrying TWO 45 LB PLATES! 💪🏾 SUPERSET #2 • Smith Machine Box Squats: 4 sets × 10–12 reps. Increase weight each set. • Dumbbell Squats: 4 sets × 10–12 reps. LEG PRESS CHALLENGE! • 10 reps → ADD WEIGHT → 10 MORE! • 9 reps → ADD WEIGHT → 9 MORE! • 8 reps → ADD WEIGHT → 8 MORE! • 7 reps → ADD WEIGHT → 7 MORE! • FINAL SET: 10–12 HEAVY REPS! SUPERSET #3 • Leg Extensions: 3 sets × 20 reps. Increase weight each set. • Standing Lunges: 3 sets × 8–10 reps EACH LEG. THE FINISHER! Step-Ups: 3 sets × 10–12 each leg. TRX Deep Squats: 3 sets × 10–12 reps. Jump Squats: 2 sets × 15 reps. THAT’S IT! NOW HOW ARE THOSE LEGS FEELING? Your legs should be ON FIRE! Your muscles should be exhausted! Adjust the workout to your fitness level, maintain proper form, and don’t sacrifice technique for heavier weight. REMEMBER: DISCIPLINE OVER MOTIVATION! CONSISTENCY OVER EXCUSES! RESULTS OVER TALK! WE DON’T JUST TALK ABOUT IT. WE PUT IN THE WORK! WE JUST SHUT UP AND TRAIN! SAVE THIS WORKOUT! TAG YOUR TRAINING PARTNER! LET ME KNOW IF YOU SURVIVE LEG DAY! #HouseOfDarknessFitness #personaltrainer ShutUpAndTrain LegDayWorkout DisciplineOverMotivation NoExcuses
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🎙️🔥 MIKE MYKE & MIC — EPISODE 33 IS OUT NOW! 🔥🎙️ THE CONVERSATION GOT REAL! AJa Wilson vs. Fan Marques Johnson 520 Interview Dara from The Drop — Episode Have You Ever Been Chosen? And a WHOLE LOT of DEBATES! The opinions were STRONG. The laughs were LOUD. And somebody definitely TOOK THE L! But here’s the question… 👀 WHO HAD THE BETTER TAKES? 🏆 TEAM DAD OR TEAM SON? 🎧 LISTEN: Spotify & Apple Podcasts ▶️ WATCH: YouTube 🔥 ROAD TO 10,000 FOLLOWERS! Hit that FOLLOW. LIKE. SUBSCRIBE. SHARE. Because when we hit 10K… 🥊🔥 FATHER vs. SON SHOWDOWN! 🔥🥊 REAL TALK. REAL PERSPECTIVES. NO FILTER. #MikeMykeAndMic #FatherSonPodcast #TeamDad #TeamSon #Podcast
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CHEST & BACK TODAY! No excuses. No shortcuts. Just DISCIPLINE & CONSISTENCY. Here’s today’s workout: FLAT BENCH DUMBBELL PRESS 10 sets × 10–20 reps ➡️ Add weight each set FLAT BENCH DUMBBELL FLYES 3–4 sets × 10–16 reps ➡️ Add weight each set 🔥 SUPERSET Seated Lat Pulldown WITH Seated Low Row 4 sets × 10–12 reps each movement ➡️ Add weight each set 🔥 SUPERSET Bent-Over Barbell Rows WITH Bent-Over Dumbbell Rows 4 sets × 10–12 reps each movement 💪 BARBELL DEADLIFTS 4 sets × 10–12 reps THAT’S IT. 🏋🏾‍♂️ You can modify the workout based on your fitness level, but the goal stays the same: SHOW UP. PUT IN THE WORK. STAY CONSISTENT. 🔥 SHUT UP AND TRAIN. 🔥 #ShutUpAndTrain #ChestAndBack #Consistency #Discipline #HouseOfDarknessFitness
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