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bigmanacademy

@bigmanacademy

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“We Train Ours To Destroy Yours !”

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by @bigmanacademy

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a year ago

Why Not Us ?!?! #BMA by @bigmanacademy

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2 years ago

@coachschwapp getting some 1 on 1 training with dlineman at BMA by @bigmanacademy

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3 years ago

Triple Extension = Football Power

The clean teaches athletes to explode through the ground — ankles, knees, and hips firing together in one violent sequence. That same movement shows up when firing off the ball, driving a defender, exploding through a tackle, or accelerating into open space.

Slow motion work like this builds:

🔥 Explosive power — producing max force in minimal time
🔥 Posterior chain strength — glutes, hamstrings & back = drive & durability
🔥 Fast-twitch activation — essential for speed & impact
🔥 Coordination & body control — transferring force efficiently
🔥 Vertical & horizontal explosion — improves jumps, starts & change of direction

When triple extension is trained correctly, athletes don’t just lift better —
they move more violently, more efficiently, and more confidently on the field.

Power transfers.
Violence wins leverage.
Details build dominance.

#BigManAcademy #TripleExtension #PowerDevelopment #FootballPerformance #LinemenTraining ExplosiveAthlete TrenchWork BuiltDifferent by @bigmanacademy

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8 months ago

🦾 T-Spine Mobility = Game-Changer

Your thoracic spine (upper back) is the bridge between your lower body power and upper body force.

When it’s stiff, everything suffers:
❌ Slower rotation
❌ Poor posture
❌ Leaks power
❌ Higher injury risk (shoulders, hips, low back)

When it moves well:
✅ Better sprint mechanics
✅ Stronger throws & punches
✅ More explosive change of direction
✅ Healthier shoulders
✅ Reduced strain on knees & low back

Football is rotational. It’s violent. It’s reactive.
If your T-spine doesn’t move, your body finds another way — and that’s usually where injuries happen.

At Big Man Academy, we don’t just lift heavy — we build athletes who MOVE well.

Mobility = durability.
Durability = availability.
Availability = performance.

Train smart. Stay dangerous. 🧠🔥

#BigManAcademy #TrainToDominate #FootballPerformance #TSplineMobility #AthleteDevelopment InjuryPrevention LinemenTraining SpeedPowerDurability by @bigmanacademy

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9 months ago

Why Athletes Trust Dr. Mike 💪

Dr. Mike isn’t just a physical therapist — he’s an Olympic lifter and powerlifter who understands the demands athletes put on their bodies because he lives it himself.

While many rehab plans slow athletes down out of caution, Dr. Mike focuses on intelligent, progressive rehab that promotes healing while rebuilding strength, confidence, and performance. His goal isn’t just to get you “pain-free” — it’s to return you to your best in the most optimal timeframe possible, without unnecessary delays.

If you train hard, compete, or refuse to settle for average rehab, Dr. Mike knows how to push when it’s safe, protect when it’s necessary, and progress when it matters most.

🏋️‍♂️ Rehab built for athletes.
⚡ Performance-minded recovery.
📈 Stronger than before.

Now accepting new patients. by @bigmanacademy

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9 months ago

New Season Begins Thursday December 4th

The Trenches can’t Be Taught It can only Be learned Thru Trial and Error. Best Trainers Best Coaches Best Mentors!

We Train Ours to Destroy Yours ! #BMA

Inquire Today !!!!!! by @bigmanacademy

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a year ago

My #1 FAVORITE College football player @kechaunbennett
Here’s a lil Edit from the UCLA VS MSU Game #GoBruins
4️⃣s UP!

#CollegeFootball #UCLA #Highlight #msuK #BennettMafia #Krash #Kream #NFL #NCAAF #BigTen #BMA #DawgShit #explore #fyp #Footballhighlights #Dline #SupremeAthlete #BennettMafiaMedia by @bigmanacademy

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a year ago

There are some benefits to having younger children train with older ones. For the older young men it keeps them sharp because they have young eyes watching and it’s on them to set tone and example. For the youngins it separates them from the children their age and the behavior that comes with it. By nature they will assimilate to the environment and pick on up culture and expectations. Now obviously when it comes to skills you differentiate based upon their level of ability but there are many drills both can do together. #Teaching #Coaching #Training #Football #BigManAcademy #FridayNightLights #NFL #Education #NCAA #Trenches taken in Hartford, Connecticut by @bigmanacademy

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a year ago

Most people are infatuated with the results. Very few, the special are in love with the process that attained those results. Most people love the rewards the results come with(extrinsic), few very few embrace the sacrifices that are made to foster those successes. In short, everyone wants to be great but only the chosen have the will power to do it.

#bigmanacademy #football #ncaa #fridaynightlights #nfl #hardwork #trenches #trenchwork #motivation #willpower #discipline #locusofcontrol taken in Weaver High School Campus by @bigmanacademy

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a year ago

💪✨ Our JR girls showed up and showed out at Saturday’s workout session—sweating to the bone and giving their all! Huge thank you to the Big Man coaches for always pushing, motivating, and helping our athletes grow stronger every visit. We truly appreciate the time, energy, and heart you pour into making our girls the best they can be! 💜🏋️‍♀️ #StrongGirls #BigManStrong #CheerFamily taken in Big Man Academy by @bigmanacademy

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a year ago

by @bigmanacademy

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a year ago