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MATT TOWE | Education & Performance Specialist

@bigredgenetics

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Head Of Eduction & Performance
‘2020 @theyard_gym @tyg_training
🏡 @theyardgym_peakhurst
🏡 @theyardgym_heathcote

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Cult - Adjective - Abbreviation of “Culture”. A group of like minded individuals that commute to a singular location to enjoy each other’s company and take part in a collective activity.

139. by @bigredgenetics

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2 years ago

🦖📸 by @bigredgenetics

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8 years ago

Push and Pull.
Eyes closed.
Hold on.
230kg x 1 by @bigredgenetics

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3 years ago

5yrs ago I would never have thought I’d be here, educating people from around the world on the importance of a quality product. Proud of what I’ve help build, excited for the next 5. Livin 🌏 taken in The Yard Gym West Hollywood by @bigredgenetics

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8 days ago

Squat / Bench / Deadlift

Whether you want to develop strength, build muscle, or improve longevity, these three movements are the stand alone movements and building block any programs.

All the fancy shit, and the industry fads aside, if you’re lacking or missing anyone one of these key compound movements, you’re delaying your own progress.

Skip the bullshit, do what works. Keep it basic, and get strong AF.

S: 180kg / 395lbs
B: 150kg / 330lbs
D: 200kg / 440lbs taken in The Yard Gym by @bigredgenetics

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15 days ago

Q3. by @bigredgenetics

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2 months ago

Another session in the books with the team.
@theyard_gym @tyg_training @niketraining taken in Philip H. Knight Campus by @bigredgenetics

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3 months ago

Big Win ✔️
@theyard_gym @tyg_training @niketraining taken in Nike Headquarters by @bigredgenetics

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4 months ago

One for the toners and fat burners. by @bigredgenetics

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5 months ago

A privilege to be apart of the Bondi TYG x Nike Training activation and leading the charge with the crew testing out the new Nike Free Metcon 7.
@theyard_gym taken in Bondi Beach by @bigredgenetics

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5 months ago

Eccentric & Concentric Loading.
Strengthening a muscle in both its lengthening and contraction phases is essential for a well balanced body.
Don’t skip the hard stuff. taken in The Yard Gym Heathcote by @bigredgenetics

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8 months ago

🇺🇸 26.1
@theyard_gym @theyardgym_westhollywood @theyardgym_cypress taken in The Yard Gym West Hollywood by @bigredgenetics

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8 months ago