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MATT TOWE | Education & Performance Specialist

@bigredgenetics

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At TYG, our strength sessions follow an 8-week progressive overload block, designed to build strength and drive long-term progress.

PBs don’t happen overnight. They’re the result of consistency, commitment and trusting the process, week after week.

A huge shoutout to our members on hitting some massive PBs, showing us exactly what hard work can produce💪🏼

Stick to the plan. The progress will follow.

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PEAKHURST, THIS IS YOUR HOME.

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TYGH IS 4!!

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SIGNATURE BLOCK.

The foundation of how we train at TYG.

Over 8 weeks, we build strength, increase intensity, test our progress and give the body time to adapt.

No need to reinvent the wheel. Just purposeful training, consistent progression and getting better at the things that matter.

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Wow Jess 4 weeks ago your dream came true. Being able to hold a charity event with the Yard Gym Heathcote.
It was 15 mths ago when I first met you in your coffee shop, then I was introduced to your husband Will and your 3 beautiful daughters.
We’ve had so many chats, lotsa laughter, a few tears 🤫 but the one thing that always stuck out, was your dream to run an event, to give back to organisation that helped you and Will through one of your most difficult times, Bears of Hope.
And what an event it was, 12 Hours of Hope, you and all your amazing friends came together along with Matt n Morgs, the team from Heathcote and anyone who wanted to give up their Sunday to support your dream.
What a privilege to be a part of it, congratulations and thank you for sharing this beautiful moment with me 🧸💪🏻🖤🧡💜👍🏻🙏🏻

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🚨Life Update🚨 The day it changed forever…

I walked into The Yard Gym West Hollywood and realized I was willing to risk it all to bring the TYG experience home.

I trained with the team and met with Founder Dan Bova. He backed me. I shook his hand and said “I’m going to make this happen.”

I carried that with me and executed on that, every day, for the last year.

It’s about time I get you all up to speed.

TYG Woburn is under construction and preparing for launch.

Get in. 🚀

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Base phase - 140kgs x 10reps of a BB Reset Deadlift.
@tyg_whitby

70% of projected 1RM = 200kgs.

Follow along to see if I get there in 5 more weeks!

#tyg
#tygtraining
#tygwhitby
#deadlifts
#strengthandconditioning

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We are still on such a high from this incredible day 🥹

12 Hours of Hope. One very special community. A day we’ll never forget. 🤍

A day like this simply wouldn’t have been possible without the incredible local businesses and sponsors who jumped on board and supported us.

A huge thank you to:

HYDRATION — @bootynbuffnutrition
RECOVERY — @aurarecoverystudio & @physio_club_
BALLOON ARCHWAY — @partytilyoupop_events
BEARS OF HOPE BANNER — @pic_thesurpriseau
FOOD TRUCK — @amigosmexican

And to the incredible businesses, brands and individuals who so generously contributed to our raffle, silent auction and day:

@byalicandles
@aurarecoverystudio
@physio_club_
@maisononmain_
@theberryview
@theyardgym_nowra
@bunnings
@mf_dancestudio
@pastoutdoors
@engadine_florist
@tiemcehair
@niketraining
@cronullasharks
@andrewettingshausen
@ssfcrabbitohs
@apboxes
@woolworths_au
@bakersdelight
@yardespresso_heathcote
@jbmetrodistributors
@coffee_supreme_au
@thearbourheathcote
@parcpavilioncronulla
@bywoustina

Every donation, every prize, every contribution and every helping hand played a part in making this day what it was.

It truly takes a community, and we couldn’t be more grateful for ours.

$30,000 raised for Bears of Hope. Together.

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Quick morning recap @reecedavidson

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Trying my best to keep you all updated on life 🙌🏼

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TYG TRAINING BRYANSTON HAS ARRIVED! 
A boutique group Strength & Conditioning facility built to raise the standard.

Are you ready to level up your training?

Join the VIP list to secure your Foundation Membership spot! Hit the link in bio to sign up.

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TYG TRAINING BEDFORDVIEW HAS ARRIVED! 
A boutique group Strength & Conditioning facility built to raise the standard.

Are you ready to level up your training?

Join the VIP list to secure your Foundation Membership spot! Hit the link in bio to sign up.

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