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Mr. Coach Wes Dunning

@bigwes_d

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Sports Performance & Basketball Skill Dev. 💪🏾🏀
Former D1 Hooper —>Elite Coach
📍D(M)V & ONLINE!
🎓NSCA-CSCS, NASM-CPT
⬇️ Train with Me

POSTS STORIES REELS TAGGED

Love seeing the work get put to work!

Amazing what can happen over time when you invest in the time wisely. You never plant the seed and pick the fruit on the same day. Progress is within the process when you stick with the right one.

From spring of freshman year ➡️ junior year loading 🏀📈

@adrienstevenss #TheGoods

#ExplosiveTraining #BasketballTraining
#JumpTraining #DunkTraining #Basketballtraining #BasketballStrong #DMVtrainer #HealthyBaller #HoopersProgram #HBHoopers taken in The Process by @bigwes_d

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3 years ago

An entire DECADE being a part of @healthy_baller 💪🏾🩵🙏🏾

I gotta thank God first and foremost for blessing me with this opportunity to live a life through a career that is so fulfilling day by day!

To @healthyballer_og I’m so grateful for the influence you’ve been on me since I was in high school, then bringing me in and allowing me to be a part of what you were building alongside @mbeezie16 in the sports performance realm. The two of you have been such an amazing impact on my life both personally and professionally that I am eternally grateful for!

To all of the staff at HB…from the crew that got me acclimated when I came through those doors at Team Eckenrode on my first day as an intern in 2015 to now seeing the company grow across numerous locations throughout the DMV with some wonderful sports performance coaches, physical therapists, personal trainers, sports skills coaches and members operating behind the scenes…it’s been great getting to foster some fantastic relationships over these years!

To all of the families, teams, schools, programs, organizations, agencies, friends etc. that have supported me and my endeavors in any kind of way from something as small as kind words directly to me or about me in rooms that I am not in, along w/ anything contributing positively to my success and putting the trust in me to work with your athletes, I am truly appreciative!!

And last but certainly not least….

TO ALL OF THE ATHLETES, i can’t put into words how truly special you are to me! From the kids, to the professionals and the adult athletes…I’m blessed to be in a position that impacts so many lives in a positive way, but the impact that all of your lives has had on me is immeasurable. The micro and macro moments in the facility and outside of it, the successes that we’ve achieved, adversities experienced and persevered through…so many memories that I can just look to on a daily basis and cherish forever!

THANK YOU ALL FOR ALLOWING ME TO BE A PART OF YOUR JOURNEY! And thank you all for being a part of mine…

Cheers to 10 YEARS and counting….🍾🙌🏾

#TMC 🏁

Edit by @shotbyjsomm @jordnsommers

Footage @jhsumedia @k2visionz @ryaniscontent @abob07 taken in Healthy Baller by @bigwes_d

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a year ago

Proud of you @kiki.rice 🙌🏾🏀🏆

I’ve been saying it and I’ll keep saying it. There is no one more deserving! #GatoradeAthleteofTheYear

S/o @coachchriswychock for the throwback footage from one of his sessions back in the day!

Tik Tok ➡️➡️ BigWes_D #GoLittleRockstar taken in Gatorade by @bigwes_d

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4 years ago

HS Hoops Preseason Work 🏀📈

Prep, Approach Jumps & Defensive Speed Segments. Quality Reps >

⛹🏻‍♀️ @iris_leonard22

#SAQ #SportsPerformance #BasketballTraining #AgilityTraining #HoopersProgram taken in Healthy Baller by @bigwes_d

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5 hours ago

ADULT ATHLETE PERFORMANCE TRAINING 💪🏾♾️

Speed & agility, power, plyometrics, strength work with high intent for when you play your recreational sports (and more importantly, have you still feeling good afterwards!), running around playing with your kids and have you feeling your best for as long as possible!

🏀🎯 @roshan589

#AdultFitness #PerformanceTraining #FitForLife #TrainLikeAnAthlete #DMVTrainer taken in Healthy Baller by @bigwes_d

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2 days ago

No matter how much the odds stack up, we gonna even them out!

Had a great Summer run. Now it’s the Fall’s turn…💪🏾🏀📈

🎥 @shotbyjsomm taken in Healthy Baller by @bigwes_d

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a month ago

It may feel like your path is taking you the long way, but it doesn’t mean it’s taking you the wrong way!

KEEP GOIN 🙏🏾🏁

📸 @shotbyjsomm taken in Healthy Baller by @bigwes_d

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2 months ago

Hussle & Motivate 🏀🏁
Impeccable Offseason Vibes 💪🏾📈

🎥 @shotbyjsomm

#HealthyBaller #HBHoopers #BasketballTraining #SportsPerformanceTraining #OffseasonTraining taken in Healthy Baller by @bigwes_d

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2 months ago

A little Competitiveness Should Never Hurt Anyone! 🏀↔️

Embrace it and it’ll bring out the best in everyone 📈

#SAQ #SportsPerformance #BasketballTraining #AgilityTraining #HoopersProgram taken in Healthy Baller by @bigwes_d

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2 months ago

💥 DAY IN THE LIFE OF A SPORTS PERFORMANCE & BASKETBALL SKILL DEVELOPMENT COACH (AMONGST MANY OTHER ROLES) DURING THE SUMMER GRIND💥

8 Sessions Coached
2 Workouts of My Own
1 Message at the End!

The Grind is Real! Gotta Love it 🙏🏾💪🏾🥵😎

👀 It’s Too Many People to Tag LOL comment if you see yourself or tag anybody you see enjoying the grind on this wonderful day!

#SportsPerformanceCoach #BasketballSkillDevelopmentCoach #DIML #HealthyBaller #HealthIsWealth taken in Rockville, Maryland by @bigwes_d

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2 months ago

The Road to recovery is a marathon, not a sprint!

Following the guidance and collaborating with his Physical Therapist @dr.petegrasso the plan is to have @coleman.1k back on the court moving, feeling and most importantly producing even better than when his injury occurred.

Even when you cross one finish line, the marathon continues! Shoutout to Nipsey Hussle🏁

#SportsPerformanceTraining #KneeRehab #PlyometricTraining #JumpTraining #BasketballTrainer taken in Healthy Baller by @bigwes_d

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2 months ago

3 Plyometric and Jump Training Exercises in the Weight Room that will translate to more bounce on the court! 🏀🚀

Share with a HOOPER who’s looking to get bouncier going into the new school year! (Or their parents 👀)

📩 Shoot me a message if you’re looking for Performance Training that will translate to better performance on the court!

#SportsPerformance #JumpTraining #BasketballTraining #DMVTrainer taken in Rockville, Maryland by @bigwes_d

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2 months ago